Talbina Recipe | Talbina Banane Ka Tarika - A Healthy Remedy For Stress , Depression , anxiety || 

Talbina Recipe | Talbina Banane Ka Tarika - A Healthy Remedy For Stress , Depression , anxiety ||
#hirakhawaja #food #talbina #talbinarecipe #healthyfood
Talbina Recipe - A healthy Remedy for Stress , Depression, anxiety - Benefits of Talbina 🙂
Talbina Recipe:
ingredients 🔷
-1 Cup Jau dana
-Wash it 3-4 times
-Soak for Overnight
-Drain Water
________
-1 Litter Milk
-Boil it at Medium-High Flame
-Add Jau
-Mix & Cook Well For 40 Minutes
-Add 15 Almonds (Soak in Water) & Crush it
-Add (14-15) Dates Cut into Small Pieces
-Add Crush Walnut
-Mix Well
-1/2 Tsp Green Cardamom Powder
-Mix Well
-Turn off the Flame
-Add Honey
-Mix Well
-Garnishing with Dry Fruits
____________
-Ready to Eat 😋
Today Going to share A healthy Breakfast recipe which is very energetic😊
Talbina also known as Barley porridge is a delicious yet the most healthy snack one can have. Talbina has many benefits including weight loss, healthy skin, cure for people suffering from depression, pregnant women and much more.
The word Talbina is derived from the Arabic word laban which is fermented Milk and is white in color A Energy milk with barley for immunity booster Any kind of weakness tiredness and lethargy will stay away just eat in breakfast specially in summer you will get full of energy Weak Bones , lack of blood, Calcium & Vitamins that prevents you from many diseases so make this organic milk can be take diebeties patients too without jegarry 🙂
This snack is so fulfilling you won't feel like having anything else after it. Talbina is made up of roasted Barley, Milk and Honey.
#Talbina #healthymilk #dessert
#breakfast #Energydrink #chhuara #healthy #diet #Energy #immunitybooster #healthyrecipes #homeremedy #immunity #remedy
#dessertrecipe
Health Benefits of Talbina:
Helps reduce depression: Feel relaxed and calm:
A healthy diet Talbina for weight loss:
Helpful for lowering cholesterol:
Talbina is Good for Skin:
Talbina for children is an ideal food for their growth:
Supports bone health:
Talbina for constipation
Talbina benefits in pregnancy:
Consumption of Talbinah during pregnancy is bound to have great benefits. Talbina can help you by
Reducing pregnancy inflammation
Gastrointestinal/GI problems
Reduces infection
Aids in the digestion of food
Reducing cholesterol levels in the body
Barley contains essential elements such as iron, potassium, calcium and other important elements necessary for the growth of a foetus
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DISCLAIMER - The information provided on this channel and its video is for general purpose only and should NOT be considered as professional advice .
We are NOT a licensed or a medical practitioner so always consult professional help . This video is our personal experiences .
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