Talkshow importance of positive self talk with Rachel Poniman 

Many people are still not familiar with the benefits of self-talk, but according to several experts, self-talk can be a powerful tool for increasing a person's self-confidence. Not only have that, a positive self-talk can also helped someone control negative emotions. To learn more about self-talk and its benefits, follow our chat with a clinical psychologist at Personal Growth, Rachel Poniman.
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Banyak orang yang masih belum mengetahui manfaat self talk, menurut beberapa ahli, self talk bisa menjadi alat yang ampuh untuk meningkatkan rasa percaya diri seseorang. Tak hanya itu, afirmasi positif melalui self-talk juga dapat membantu seseorang mengendalikan emosi negatif. Untuk mempelajari lebih lanjut tentang self-talk dan manfaatnya, ikuti obrolan kami dengan psikolog klinis di Personal Growth, Rachel Poniman.
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