Talyor Lautner talks about his workout routine 

Maintaining a physique is wayyy easier than building it

He was told he needed to "bulk up" to keep his part in the Twilight saga as wolf Jacob Black. He even said he started over training and started losing weight, so he had to change his routine. He looks great!

"doesnt he own a shirt" lol no robert... he doesnt need one :P

christian bale just does it so much though it's like every movie he is either cutting or bulking it's crazy

Give it to the guy playing Edward, he needs it imo.

Congrats Taylor,happy married life!

i've been getting all kinds of gains... all kiinnnndddzzzzz

@murdaville100 i forgot to mention actually it does depend on the individual of course it disagrees with some people and isnt bad for others but i would still avoid it because unlike protein, ur body makes its own creatine anyway so it doesnt need anymore.. it always needs plenty of protein and stuff espec if you train regularly

@Thingmuhjig95 It depends on your height. I'm 5'7" and I'm almost 170. Some things you've also got to consider is body fat percentage, current fitness level, and diet. If you're taller than me, you can easily gain much more weight in muscle mass by doing a structured exercise and diet routine. It you are really thin and want to gain weight, you should focus on eating more and doing heavy lifting, if you want to lose fat you can easily switch to a high rep/high intensity plan

Oh my gosh Taylor!!!

look at the definition! Look at the separation!! Them gains right der!!

@NinjaKid3000 im not saying that makes a HUGE difference, but it still helps when your working really hard like he did

@chris123chris82 check out Taylor Lautners diet and training routine.It wasn't easy getting an 8 pack.

typo in the title talyor taylor

@09DannyH yeah like i said it has different effects for everyone. when i started creatine shakes my general mood took agot bad and i felt depressed, yet when i stopped them i was feeling fine again, then i went back on them and felt depressed again so surely creatine must have had something to do with that.. but i agree it is not bad but my point is ur body makes creatine anyway so as long as you have plenty of protein you will build strength anyway

You can use almost any workout routine if you're at your peak age for testosterone.

lol! "Doesn't he own a shirt?"

@Joewrestler152 negative exercises?

christian bale is the master of cutting and bulking man

@MrGrimdrawings creatine monohydrate yeah it makes you look bigger...but as said before making you look bigger doesnt mean you got 30 pounds of lean muscle....as you stated it "inflates your body" but doesnt create that much muscle.. :)

@RappehMusic ...how is anything you just said physically possible?

he had a congential heart condition that was undianosed... no doubt the stims and steds weighed heavily but we dont know it was totally down to sted use

@panjr0809 i would recommend a few protein shakes a day, but try and avoid creatine shakes if you can and just have plenty of protein shakes, water, fruit and veg and eat aggs and tuna and beans etc as natural proteins are the building blocks. reason being creatine can cause mood swings and even depression, so just have protiens and other nutrients and you'll do great ;)

@israelsito07 he could of used something called creatine which makes you muscles retain more water making them look bigger.

Sad he lost himself since the twilight was over... Hoping to see ripped Taylor again in future

Did he lift weights or just body weight exercises?

"DO WATEVA DR FCK YOU WANNA DO!!"

@Kryptoknight19 ur beast, right now im 159 pounds and ive been wrking out rlly hard. do u think i should lose more weight?

@TooFreshproductions im not sure took steroids you know cos he doesnt look stupidly big but just very toned.. probably the best protein and carb supplements money can buy and intense training every day

Save yourself 3:30, he says NOTHING specific about his workout regimen in this video.

@aznpatrik00 really? what are they?

Hihi, have you thought about this program called the Max Muscle Method? (go search google). My friend says it gets people ripped fast.

@israelsito07 its not possible naturally. with roids or some GH sure, but he clearly didn't use that so your statement is pretty much the most correct one i've read.

Hey, watch it bud!

WATCH HOW HIS NAME IS WRITTEN : TALYOR

@itsikzblogTV how is he full of himself. He dosent seem to be boasting about anything

@shawndx100 creatine does have side effects

@NinjaKid3000 its the only nutritional supplement that has been tested over and over again and has proof that gives you actual gains of muscle...despite all the water retention etc

how do you get an 8 pack ???

@Kryptoknight19 Nice man! that is absolutely correct. props on the info!

@eatmychol123 Bingo! Same with people's impression of Brad Pitt in Snatch and Fight Club - he's super lean and therefore looks bigger than he is. I'd bet Pitt weighed 160 at most in Fight Club, Taylor might weigh close to that, Pitt's muscle is more mature and dense (myofibrillar) whereas Taylor is more 'puffy' (sarcoplasmic). OK, I geeked out on that.

It's very possible to gain that much weight in a year especially when your young and have high levels if testosterone, I'm 17 and I gained 15 pounds of lean muscle over the summer

like he said : "I HAVE TO STAY ON IT" ....fuck outta way

@George0935 Muscle doesn't turn into fat actually

All kindzz of Gainss!

@israelsito07 no its not that impossible he worked out like every other day

He be getting alll kindz of sugarwalls!!

and does he look like zyzz???

@Justdaman411 I put on 30 pounds of muscle in 4 months. I used to run collegiate cross country and track and never worked out in a gym before in my life. If you read any article or interview about Taylor Lautner, neither did he. When you stop doing cardio and focus on building muscle, your body gains enormous amounts of muscle mass because you tear muscle fibers and increase the overall size of the muscle. I went from 135 in May of this year to 165 this past August and I only take protein

@blueleaf1717 he gained 30 pounds of muscle a teen of his age at best can gain 10 pounds in 1 year he gained 30 in 6 months

6-10 pounds of muscle in on year? yea maybe if you only workout a few times a month, but for those who work out 3-4 times per week, and actually hard, its completely possible to get 50 pounds in year

Don't agree with some of that. Muscle memory means it is much easier to get back to a strength/image than it was in the first place.

@MaxShigs lol his user name involves runescape i dont think he has ever touched a weight

@durner1 Lmao you beat me to it brah!!

@JCamacho123 RIGHT on!

@iridebigrimz nevermind lol basically my point is take creatine tablets as much as u want but if u start feelin depressed get off them immediately lol

@UberPanj in english please?

@raulurrutia muscle does not turn into fat...that's a huge misconception...

I wouldnt buy shirts if ı had that body man

@shawndx100 look it up, i'm not gonna waste my time on something you can do on your own.

yes you will. Type "abs blueprint" in google and download the free report. Follow the instructions and you'll have decent abs in 6 months. Getting abs is a combination of diet (low body fat levels) and the *right exercises (making the abs grow and toned.) Seriously, I just gave you everything, you just have to do the work. AND BE PATIENT.

@Freedomaintfree21 yes but he gained 30... which is ridiculous because he claims he trained 3 hours EVERY day. In other words overtraining. Either he exaggerated or (this is what I think) he used steroids, like most movie star...

not disrespecting. he's a ripped little dude. just look at them gains.

@SpecOpsMission Stats? and no you're not 4% bf, i know starving Ethiopians at higher bf than that. umad?

@MegaNewmoonfan NAH mate, 50lbs....go to a meat store, find a piece of meat 50lbs and re-evaluate your statement...

Zyzz was on steroids and died in his early 20s due to it causing him heart problems.

the thing about working out younger and get bigger younger is that when he gets old and stops the workout routines all that mass will go to fat and he'll be a huge fatty lol

@bekf25 yeah bro i mean i know about fitness and how the body works...and yeah roids or some testosterone makes those gain...but naturally well thats impossible....even when using supplements :P...

lmao!!

@simox81 You can make it though with ridiculous training.

@Ilovetaylorlautner05 we no...ur name says it

@MrGrimdrawings i know what im talking about :)...a gain of 30 pounds of muscle in less than one year is not possible! :)...the most you can probably gain is around 14..if you bulk correctly and then cut correctly and so on and so forth...but 30 pounds of MUSCLE in less than a year...nop that is not possible!

i went here because of the hodgetwins

@littlejay1994 we all know you're mirin brah

@LifeDrain1 he focused on heavy weights, and he didnt push or pull them. he focused on the "negative" part of the lift. I think hes a horrible actor, but damn, wrestling never got me a bod like his.

@SpecOpsMission he would be much bigger if he put on 30 lbs of muscle

@GizEdwards lol

@TooFreshproductions yeah maybe he took steroids haha come to think of it zac efron was in great shape even in the first HSM i never knew if he took steds too cos he wasnt huge but just very shaped

lol, hodgetwins takin over up in this bitch

@runescapeglicthes uhh no... lol

Hay algo que no me gusto al final de este video y es que taylor dice que quiere terminar ya la saga para acabar con el personaje osea que quiere despedirce del como dando a entender que ya no lo quiere y que no le interesa mas

@Ishbu101 Fat doesn't turn into muscle either.

let's clear the whole muscle crap out...it is impossible to put 30 pounds of lean muscle in less than a year...even in a year...it is virtually impossible..you wouldnt recognize him if he did...he probably gained 30 pounds in weight and from there he got around 10 pouunds (with good nutrition/supplementation and training) but 30 pounds...no way in hell lol...he would be gigantic lol sort of an ifbb pro fitness model...hope this clears things up! :D

@Ishbu101 yeah you just lose the muscle and it turns into like stretched skin

Well this fellow had good trainers to cut him in shape for New Moon and Eclipse but he himself lacks bodybuilding knowledge. The only "muscle" you lose fast is the larger reserves of sugar and water in the muscle as well as dilated blood vessels. The real muscular tissue, that doesn't go away fast.

zyzz was on steriods my friend :)

@panjr0809 not so much wat a just how much, get in at least 6 big meals in a day

In Russia muscle builds you!

TMW !!!! HODGETWINS FASTINGTWINS

maintaining muscle is hard...? what juice is he on?

lol, everything get's easier with medication :D

... it is way harder to put on muscle than it is to maintain it and no way in hell he put on 30lbs of muscle

Hey you looking to build some muscle man?.... you do?!

hhmmm,..i keep hearing that we are lied to about hollywood workouts

LOL loving the noob comments about muscle and fat. Fat is a source of energy and it is burned for energy. Muscle is a source of amino acids and energy. Muscle burns when there is no fat to burn for energy OR if there is an amino acid deficiency in your blood stream. If you eat a good amount of protein everyday and weight train you shouldn't be burning any muscle...

He most likely took Creatine.

He has got great abs,traps and arms..everything else is average..

30 pounds of muscle in weeks? Bs... 50 pounds of muscle per yr is more like it. Not weeks.

@cookiesyummyful i think your wrong.. and know very little about how to workout.. that's what I think

hahahaha this guy is tiny do any of u know what 30 pounds of muscle is he would be massive u wudn't be able to recognise him lol dream on taylor