Tapping on these meridian points can help your mind and body heal - 9 points / Chua Phap Tang 

9 Key Acupoints Help Sleep Well Until Morning, No Worrying Insomnia / Chronic Insomnia
Tapping on these meridian points can help your mind and body heal. These points can help stimulate healing hormones within the brain. According to Traditional Chinese Medicine, acupressure points are the physical locations where Qi-or “life force energy” in the body-can be accessed, and pressing on these spots can help release blocked or congested Qi. I do give credits to the Emotional Freedom Technique (EFT).
This exercise takes an average of 30 seconds each acupressure point (equivalent to 30 knocks), you can tap the acupoint while counting.
Note: when performing this exercise, you should lie on the bed, relax to prepare to go to sleep for the best results.
Many patients from all over the world have practiced and achieved satisfactory results.
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