No video :(

Targeting Lower Belly Fat

Подписаться 484 тыс.

Просмотров 31 тыс.

50% 1

In this QUAH Sal, Adam, & Justin answer a live question from our listeners.
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpme...
Check out the full episode 1469 here:
Video - • 1469: Listener Live Q&A
“Targeting Lower Belly Fat"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpump...
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

Опубликовано:

14 янв 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 35

@daraflynn5999 3 года назад

Please please please if you struggle with body dysmorphia listen to the advice Sal gives from 5:12 - 7:18 Constantly weighing yourself and judging your appearance in the mirror will drive you insane and you will never be happy in your own skin. Listen to your body and eat enough to fuel your workouts, train with the intention of improving overall performance and get enough sleep at night. Forget about trying to cut down in a few short weeks, focus on the bigger picture and your mind and body will thank you. Stay mindful people :)

@kirankaur2493 3 года назад

Wow that was really good advice from the guy in the grey shirt.. I've got issues with my lower belly fat and it just won't go away but his advice just hit the nail in the head thanks guys

@annukun7318 3 года назад

kiran kaur im exceptionally lean semi pro cyclist and believe its not that big to worry about

@nathanknight6042 3 года назад

I'd say your only issue is being very attractive : ) I wouldn't worry about it.

@antonguidera6820 3 года назад

Great Topic. I'll share my anecdote incase anyone else can relate... I have discovered I hold chronic tension (hypertonic) in my abdominal and transverse. I believe this stemmed from body dysmorphia/trauma trying to always hold the gut in and it becoming default. Releasing this tension and focusing more on the relaxation/stretching of these muscles has had a powerful positive impact on my ab definition, function and overall posture. Being able to fully contract and fully relax these muscles, like any other, helped me.

@PhiyackYuh 3 года назад

Foam roll that gut. Its mainly stress. You’d be surprise lots people have tight belly when you get them to lay their belly on the basketball or foam roll. Its all stress and not breathing properly.

@Poeticbladezero 3 года назад

@@PhiyackYuh wow thanks for this! 🙏

@antonguidera6820 3 года назад

@@PhiyackYuh 100% what it is. Deep root years old stress that hasnt been address. I dread to think when it first tightening. Childhood maybe?

@py2706 3 года назад

I hope this channel grows! Great content.

@tcs313 3 года назад

Second this

@joshwilliams6517 3 года назад

Only a matter of time. How much value they offer, week in, week out is out of this world.

@speakthetruth6085 3 года назад

They didn't listen to Sally. I wanted to know some good tips on how to fix a pesky, bulging tva muscle, which is what she asked about. Not about bmi, not about body dismorphia, not even about diastasis rectii, although that would've been better. Oh well, I guess they answered the question in the title, but not Sally's question, which they said was a good one, but then they switched gears to the whole lover urself song and dance. Now me and Sally will have to keep on searching for our answers. Still, this podcast is a great resource for more general information on fitness, which I'm grateful for.

@gustave9402 3 года назад

The accent is as southern as it gets.

@thomasthompson5702 3 года назад

Good ole country woman. You can’t get better than a down to earth very humble and grateful country southern woman 👏🏻👏🏻🙋‍♂️

@bigxxl7896 3 года назад

Amazing content, very happy I found this channel, keep up the good work guys

@denisehunter6771 3 года назад

Excellent, excellent, excellent answer...

@ahmadnajee 3 года назад

That is a great shirt Sal has 😂

@FrankO-ek1ec 2 года назад

Nice move Adam 😂

@kathya1956 11 месяцев назад

good for Sal for not getting inked

@otuzuul77 Год назад

She is asking question! And they go like “you being too harsh on yourself”🙁😣 we need an answer!!

@GUITARTIME2024 3 года назад

Sally is cute.

@spikeannoyed 3 года назад

Hence “join our forum so we can see you “ 👀

@safwansalem5987 3 года назад

Great podcast!

@seph.n 3 года назад

Can I get access to forum too pls? Inspired to change it up 2021

@Hale-nh4ed 3 года назад

mane country as hell

@antoinelessard579 2 года назад

she so pretty

@jimmywallhanger8402 3 года назад

Short answer is no

@josephdorino8250 2 года назад

It's called anterior pelvic tilt

@trevor7234 3 года назад

what's QUAH?

@dxdvilla7650 3 года назад

Questions and answers.

@annukun7318 3 года назад

totally correct im at 10 percent and thats the last area of fat.. BY the way women cannot get to 8 percent!

@unclekareem7074 3 года назад

Stomach vacuum with good posture. Ensure that your posture is always good. Also take a 30 days cleanse system. If you've been eating processed food for the past 20 years, you have intestinal build up. That causes a bulge.