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Hey guys and welcome to Artem & Helen - Healthy recipes!
Today I'm going to show you how to make a tasty sugar-free marshmallow. Just a few ingredients! It is very easy! This low-calorie dessert is a great weight loss meal! It will be tasty and healthy! This recipe is suitable for those who prefer a healthy eating.
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Calorie content (when using chicory syrup) per 100 grams: Calories 50, Proteins 4.6, Fats 0, Carbohydrates 7.6
Calorie content (when using Jerusalem artichoke syrup) per 100 grams: Calories 228, Proteins 3.5, Fats 0, Carbohydrates 56
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Ingredients:
Water 50 g (3 1/2 tbsp)
Gelatin 10 g (2 tsp)
Sugar free syrup (maple, chicory, Jerusalem artichoke) 200 g (1/2 cup + 1 tbsp)
Corn starch 30 g (1/4 cup)
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8 авг 2024
