Teach you the secret of cooking thick jelly, so that calcium supplementation is better. remember 

Civilian Bird's Nest Tremella is great for calcium and bone supplements!
It is a moisturizing mask to eat! Often drink a small bowl, even plain makeup is also beautiful. Tremella + it, helps sleep and nourishes the stomach, strengthens the respiratory tract, and improves immunity! Teach you the secret of cooking thick jelly, so that calcium supplementation is better. remember! These 3 situations are not suitable for eating.
〔Blood Scavenger Black Fungus Relieves Constipation Calcium Supplement〕
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The iron content of black fungus is 5 times that of pig liver! This is the most effective way to nourish blood and prevent osteoporosis! Clear blood vessels, get rid of constipation and prevent colorectal cancer, lower blood fat and lose weight. Notice! 1 kind of people can't eat too much.
#Porridge #sleeping #immunity
00:00 opening
00:56 Efficacy 1: rich colloid, calcium supplement and bone supplement
01:38 Efficacy 2 Moisturizing the lungs and relieving cough, enhancing immunity
02:19 Effect 3: Natural vegetarian bird’s nest is not inferior to bird’s nest
03:01 How to choose dry white fungus
03:36 1 Soup to nourish the skin and soothe the nerves to sleep well
04:48 White fungus boiled like this, the glue will come out quickly
07:17 White fungus effect four: Nourishing stomach and promoting body fluid, helping defecation
09:04 Who is not suitable for eating
09:24 Tremella porridge for breakfast to nourish the stomach
Tremella Lily Lotus Seed Soup
Recommend everyone Tremella Lily Lotus Seed Soup is a great afternoon tea, dim sum.
What is the effect of this drink? It can nourish yin and tonify deficiency, moisten the lungs and relieve cough, beautify the skin, clear the heart and calm the nerves, and sleep well.
Prepared ingredients are
¼ white fungus, 10g dried or fresh lily, 6 red dates, a small handful of wolfberry, and about 8 rock sugar. This is a serving
Let me introduce to you in particular, there is a great ingredient lily in it. Lily can soothe the nerves and is a good friend against depression. The lily of traditional Chinese medicine is the scales on the rhizome of lily. It is composed of dozens of petals. Its name Lily means the synthesis of hundreds of pieces.
Usually in the office, I often feel anxious because of work. Tremella Lily Lotus Seed Soup can clear the mind and calm the mind, soothe the mood and release stress. In daily life, if you eat lily often, you may be able to heal many minor ailments and insomnia without knowing it.
Dr. Hu told you that the secret to eating it effectively is to cook the white fungus until it becomes a thick gelatin. Only when it is cooked thick will it be rich in polysaccharides, and the effect of calcium and bone supplementation will be good.
What are the effects of white fungus?
Efficacy 1. Rich gelatin, calcium supplement and bone supplement
If the white fungus is boiled for a very long time, the colloid will be cooked out. This natural colloid is very good. It can supplement calcium and strengthen bones. It can help children grow taller, so that young people want to have strong bones and soft muscles, and older parents do not want osteoporosis. , Eating white fungus is right, it will help you grab calcium, strengthen your bones, prevent osteoporosis and degenerative joint diseases, and it can also repair the cartilage of the joints, golden urchin!
Efficacy 2. Moisturizing the lungs and relieving cough, enhancing immunity
The white fungus introduced today is the first choice for lung care. Eating white fungus can nourish the lungs and promote body fluids, enhance immunity, and maintain the health of the lungs and respiratory tract.
[Possess good bone strength! Eat 1 thing to supplement calcium and prevent osteoporosis〕
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Keep your bones! 10 ingredients + calcium toast, strong kidneys and black hair. Calcium deficiency is not only osteoporosis, 1 part also suffers! You should pay attention to this before taking calcium tablets!
[Osteoporosis out! Mysterious auricular point press]
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Calcium supplement + it, eat high-quality bones! There is 1 calcium-supplementing point in the ear, just press it if you have nothing to do. careful! Eating calcium tablets in this way will accelerate bone loss. Older people are most afraid of falling, so they do Lajin for 5 minutes a day to strengthen their bones.
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