Team Bert Lower Back Exercise 4 

Martial arts are very demanding on the human body, and it's important to integrate maintenance, strength, and mobility exercises into your training routine. In this video, head coach Eran Bert demonstrates a series of five exercises that are designed to increase the strength, mobility, and flexibility in your lower back and core. Some of the exercises in this series are from @portal.ido and his specific solutions to problems that affect the lower back.
#teambert #bjjisrael #israelmma #lowerback #lowerbackpain #lowerbackstretch #lowerbackworkout #lowerbackpainrelief #backrehab #backpainexercises #backexercises #lowbackexercises

Спорт