This video is from the Team Steve Downhill Hurdling Academy that took place this past weekend at Mountain Ridge High School in Frostburg, MD. In this clip, I’m explaining the benefits of pushing off the back leg with force and cycling both legs over the hurdle, one behind the other, as opposed to kicking out the lead leg and snapping it down. At the end of the vid are a few reps of one of the campers doing the marching popover drill over cones and then over 24-inch banana hurdles.
26 июн 2023
