hip flexors - 3 sets of 30 seconds on each side (a minute for each set and 3 minutes in total) tendu kicks? - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total) kicks from first - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total) arabesque kicks? - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total) front leg extension - 30 seconds on each side (a minute in total) straddle lifts - 3 sets of 8 on each side and 1 set of 8 on both legs 💕💕💕
this was amazing!! I did this along with the turns technique video and the jazz/lyrical technique video. this made for the perfect sunday workout, thank you!!!
Hey Kayleen! Love your videos! I practice dance with them once a week. Has anybody told you there are no recommended videos on the outro screen? Just wanted to let you know in case you didn't already. Love your channel, keep up the great work!