Technique Class for Better Leaps (Follow-along Exercises for Dancers) 

hip flexors - 3 sets of 30 seconds on each side (a minute for each set and 3 minutes in total) tendu kicks? - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total) kicks from first - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total) arabesque kicks? - 2 sets of 30 seconds on each side (a minute for each set and 2 minutes in total) front leg extension - 30 seconds on each side (a minute in total) straddle lifts - 3 sets of 8 on each side and 1 set of 8 on both legs 💕💕💕

this was amazing!! I did this along with the turns technique video and the jazz/lyrical technique video. this made for the perfect sunday workout, thank you!!!

Love this workout! It is very unique and very helpful.

JESUS IS KING

omg i need this soooo much! thank you!

Wow, I really need to work on my leg strength. I could barely lift my legs of the ground for the last exercise.😅 Thank you for this.🙏🏼✨

Hey Kayleen! Love your videos! I practice dance with them once a week. Has anybody told you there are no recommended videos on the outro screen? Just wanted to let you know in case you didn't already. Love your channel, keep up the great work!

YOU'RE AMAZING

Love your channel. Great workout content and nice personality! Thanks.

This helped me so much!!! But wow that last one was so hard I did three lifts only 😂

i love your channel! this will help me so much

thank youu

Congrats on 10k!!🤍

Thank u❤

great combines flexibility with exercise

Amazing girl 🔥👏

so helpful!!

a day after my daughter did this her leaps were beautiful than you so much