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Hi! You actually don't need to use oil when cooking with the Tefal air fryer. It's designed to cook food using hot air circulation, resulting in crispy, delicious dishes without the need for added oil. However, if you prefer to use oil for flavor or texture, you can lightly coat your food with a small amount of your preferred cooking oil before air frying. Just be sure to use oils with high smoke points, like canola, vegetable, or avocado oil, to prevent smoking or burning during the cooking process.