Saturday mornings are for tempo run sessions. See how Alistair and Jonny are training for different races but can still combine sessions. Jonny does a 25 minute warm up, 20 minute build and into 20 minute tempo.
Alistair does a 25 minute warm up, 2 x 8 minutes tempo.
It was so good to be back running together!!!
20 сен 2024
