Ten Little Habits to Change Your Life in One Month 

Not that it bothered me but just to let you know that the text on tip #6 also reads as "phone-free mornings" 👍🏻

1. Phone free mornings (begin your day in silence, meditate) 2. Drink more water (at least 8 glasses a day) 3. Move more (5 minutes every hour) 4. Tech-free meal time (mindful eating) 5. Daily decluttering (spend 10 minutes daily decluttering your area) 6. Gratitude journaling (before bedtime, 3 things you’re grateful for) 7. Set a sleep schedule (aim to go to bed and wake up at the same everyday, even on weekends) 8. Cut back on sugar (starts with small swap, water instead of sugary drinks) 9. A digital detox for an hour (before bedtime) 10. Connect relationally (at least one genuine conversation daily)

James Clear's Atomic Habits is a MUST-READ! He frames it clearly. Your habits emanate from your identity. Be intentional in the habits.

I need to move more, declutter every day, and start my gratitude journal, thanks for a wonderful video to keep me on my improvement path!

This was just what I needed today, as I am embarking on a renewed effort to de-clutter and improve my mental health in preparation for a new chapter in my life.

Love this. I definitely need to make decluttering a regular part of my life. I try to add a new daily habit to my life every 6 months or so until it just becomes part of my daily routine. I commit to doing those things daily. I don’t set a time limit on them, so some days I might only read one page in a book and that’s ok. Some things I do every day now consistently are - guided meditation when I first wake up ( even if it’s only a 3 minute one some days), read a book, learn a language on Duolingo, write in my gratitude journal, walk the dog ( only excuse is if I’m sick). At the moment I’m adding daily drawing or painting but struggling a bit with consistency with this one so far 😄

I'm watching this video first thing in the morning on my phone... oh well

Thank you very much for these! So easy to implement and so helpful in improving our quality of life. I love it! Keep these coming. I love your channel❤😊

Very encouraging advice. Thank you.😀

You stand exactly in front of the lamp... it looks like your head is hold by a chord... And you stand in front of the microwave... try to stand somewhere else... Love your vlogs!! You inspire!

Thank you, dear Joshua. Each one of your videos is enlightening.

Wise man🙂👍♥️

I appreciate your encouragement!

Great advice 😊 thank you

Phone free morning 😅lm watching at 5 and half in morning🙃🥰

Oops! I’m watching this video while eating dinner 🫣🫣

So I read all the time work during the day and I'm In college at night I love nothing but a shower and the read don't watch TV when you say no electronics I read on a kindle does this count

I love buying modern art😊

first view,first comment

I'm sorry, I just cracked up when he said "spend the first few minutes of your day.... in silence." Bc I have a toddler and 9mo old baby 😂 yeah. No chance of silence here

speaking of little things: please. The T in often is silent. Look it up. This is such a common problem and I don't understand it. I don't understand how educated people keep doing this. It's like hitting the S at the end of Illinois. It is annoying and it is wrong. It is pronounced. "offen". Thank you.

book that helped me and changed my perspective is 'Unveiling your hidden potential' by Bruce Thornwood

Every night before my husband and I go to bed we always say to each other our 3 Gratitudes for the day.

How just purposing to “do the dishes” (often and consistently) changed my whole relationship with my entire home and greatly improved my mental health. Lol. As they say tho. One thing leads to another…which can be a bad thing or a good thing. But it also is true that decluttering played a huge role in that also. But that too wasn’t what most folks would call a “big” thing. Well you know tho. Thank you Dana K White. Lol. Another one for me was simply consider myself and my own needs for a change and say NO more often.

A lot I already knew the hardest bit is putting into practise. Thank you

Joshua, Great video. I've been praying daily for the Lord to help me be more friendly to others & to lead people in my way to talk about the Lord. Today, at the doctors office I was chatting with a lady & I was able to give her a tract. I pray she reads it. Thank you for all the tips. 😊

Every time I go to the bathroom at work, I do 10 squats in the stall. I drink a lot so I go a lot… 😂!

I do all these. Love ur vids and I share them with my family and friends too. ❤❤❤

A good list! Very easy to accomplish.

Genuine gratitude for the wisdom in these little habits to change our life

This is a very practical video - all doable and important. My biggest Problem is a regular Sleep schedule. As long as I can remember, I've got sleepy in evening - sleep early - wake up sometime after 1 AM and don't get back to sleep until 4 or so

Prayer.

I am for sure going to reduce sugar intake ,move more and reduce screen time 🎉

This video has been a great reminder that I definitely need to drink more water 😊

Great ideas 👍🏼

Joshua❤️- this video has helped me tremendously- and your book the minimalist home has been guiding me along my journey thank you 🙏

❤

Me watching ur video early in the morning 😅

Thank you Joshua. All straightforward suggestions - I do some of these things already without thinking or knowing about it. BUT the sugar is my struggle. More fruit & veggies!

Or you could realize that time is precious and do ALL of these at once. The results will be worth it faster than if you do one or two a month or whatever.

I can't begin to Thank you for these videos!! We need this!!!♥️

as great as your content is, the advice of drinking more than thirst is actually scientifically expired. Please reflect on this if possible.

I will apply these tips.Very helpful.thanks

❤ from Hawaii 🌈 👩🏽

❤ from India

Joshua, you are one of my best friends! Thanks for reminding me these useful and healthy ideas.

Good advice !

I have to have electrolytes with the water

I like the no phone 1st thing in the morning and tech-free meals. Good suggestions!

I do several of these. I try to be intentional in saying something kind to someone that I cross paths with every day.

❤

So easy points but very effective. Great video ❤

thank you very much, it's true❤

🎉 great tips, Thank you

🙌

helpful thanks again

Speaking : Please. Often is pronounced "offen} nit ofTen. The "t" is silent. ofaside❤ofaside

Thank you Forever Joshua !

100% This is amazing

Geniously!!!!!

One foot in front of the other 💪🏻

I try to do these daily. I really love following you for your encouraging posts. Thank you

I’m I the only one to hate a phone ! LOL

You are ill😂

Thank you 🙏

❤😊

Love these! Thank you! ✨🎶🌷

I like #5. Daily decluttering. I have fours I don’t need and will be selling them Facebook marketplace.

Love all of these! Baby steps for positive changes. Thank you! 😊❤

What a fantastic list of transformative habits! 🌟 Starting with just one or two can lead to remarkable changes in a month. Consistency truly is the secret sauce to unlocking a happier, healthier lifestyle.

Inspiring … can you make a video on buying expensive brand items…pls

what exactly is a 'genuine conversation' supposed to be? if it means not lying about what you're talking about that is easy. but if it means having a deep conversation then that isn't exactly something you can choose to do on your own.

Well said .... glad to know that I have been doing several of these suggestions and now I can include a few more!

Sugar is the most dangerous thing on the planet.

Tip #6 was phone free morning also

Thank you for this. 🙏🏾

Can I ask what you do for a living?

Live vegan ✌🏻