The advanced form is from han zenkutsu or fudodatchi and continually moves forward or back (or both), in short it's more fluid and for a more advanced karateka.
i dont mean to be offtopic but does anybody know a method to log back into an instagram account?? I was dumb forgot my account password. I appreciate any tricks you can give me!
@Miles Brycen Thanks for your reply. I got to the site thru google and I'm trying it out atm. I see it takes a while so I will get back to you later when my account password hopefully is recovered.
Los oi tsuki y guaku tsiki, deben salir directamente desde la posición hachiji dachi. Los puños no deben armarse en la cadera. Esa es la esencia de Ten No Kata.
