As the title say it’s another glorious day in Tenerife but we made a rookie mistake later in the day🤦♂️ but hopefully our wrong will make it right for u☀️
Hiya I have some advice for deb about the plane anxiety: 1. Distractions - buy books/puzzle books/watch films etc 2. Techniques - 5,4,3,2,1 technique - 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste. 3. Breathing - close your eyes and focus on your breathing. It doesn’t have to be deep breaths, but that may help some. Focus on how your chest rises and falls and breathe slowly. 4. Change your mindset - that nervous/anxious feeling is the same feeling as excitement. Switch the way you look at it! Hope this helps! Love your vids ❤
Hi Imogen, Deb here. Bless you 🫶🏻 Thank you so much for all the advice. I do most of it and it does work but not all the time. Don’t know if you notice but I’m always doing a word search when we fly. Great distraction for me. I use to be fine but sometimes I’m not so good. I just try keep my brain as busy as I can to distract me xxx
@@nodanddeb no problem at all 😊🫶🏼 I’m exactly the same as you; used to be fine but now I’m not :(. Nothing has happened I’ve just developed this fear somehow! Very bizarre, but that’s life I guess 😂. Have a lovely rest of your holiday 🫶🏼xxx
@@xImogenxGracexsame, it’s so bizarre how it’s getting worse the older I get 🤷🏻♀️ Never mind I just keep thinking of where I’m going and how many memories we will be making when we get there xxx
i hope that the selfish actions of the drug dealing family from lancashire is not destroying your holiday. i know the helicopters have caused havoc with the peace.
