Tennis Elbow -- Symptoms and Treatments for Elbow Pain (Q&A) 

Avoid heavy lifting for a few months 😩😩 that’s not what I wanna hear

I got tennis elbow for a while and was pretty terrified and depressed for about 5 - 7 weeks. Real bad stabby pain in the elbow area. My pain decreased when I did these. ICE ICE ICE. I cannot stress how impt this is. Do not apply heat! It made my pain much worse. Relax your arms. Make sure your elbows do not touch hard surface. Stretch but not too much. Do not stretch elbows over your head. I did that and it made everything super bad. I applied Voltaren which had diclofenac diethylamine. Omega 3 fish oil and sometimes Neurobion. Make sure your not allergic to the stuff I took. Hope this helps.

Hope I can add to the conversation here! From what I'm finding clinically, the onset of tennis elbow has much to do with subtle *neck dysfunction* . There are still clearly some elbow-specific issues that need to be addressed, but the neck may hold the key to understanding why the elbow becomes an issue in the first place. If anyone's interested, I have put together a simple video for my patients explaining the link and some basic exercises to address! Hope it helps! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b2D3-IVAz-o.html

My elbow in the inside started to hurt a bit. I box and I only hit the bag with gloves. My cousin has a bag and it was harder than a normal bag and I hit it pretty hard. Not sure if I have tennis elbow but it doesn’t hurt but it’s still very uncomfortable.

And what the long term results of this cleaning out surgery? Sounds like nothing was done to stop reoccurrence.

Sir I'm having pain in shoulder arm . It gives lots of pain and I have to take pain killer. I thought it is due to air conditioner. Because when our air conditioner started working in office it showed it's existence. I treated it with hot and cold packs, gel . But I'm really unable to understand what it is. Now it is giving more pain and restricts movement of my right hand. Please let me know what it is and what medication should be taken for it.

First find out what is causing your tennis elbow before trying out any treatments or exercises: 1. Is it weak forearm muscles/joints? 2. Is it incorrect playing/hitting technique? 3. Is it something else? Watch this video to find out more ---> ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wu9__rx6TpM.html

I noticed my tennis elbow about 5 years ago when I started playing the guitar at 40. I takes a lot of coordination in the left hand and fingers to play. The pain in left elbow started out not that bad and occasional, but now the pain is radiating and sharp and more frequent. I worry about surgery and being able to keep playing as it gives me enjoyment...

i feel the pain radiate up to my shoulder.

i was having joint pain and having trouble bending the arm, fingers and wrist, and now i somewhat recovered from that my arm swollen right after from the elbow all the way down to the wrist

it hurts soooooooooo bad

What do I have and how do I fix it????? A couple weeks ago I fell and landed on my right hand, this involving my wrist, elbow and arm. After the accident which hurt like hell, I immediately checked for anything broken and did not find nothing, but as the day went by I began to loose strength, and mobility, it began to hurt more and my wrist got really swollen and also in my elbow area, (also in the next day I was bruised all over my elbow area). I then lost complete ability to move my right arm from my elbow to my wrist for the next week or so. (All my fingers were just swollen but I could still move them except my thumb) as the week progressed I began to recuperate, the swelling went away and I began to regain limited movement but not strength (Side Note: during this time I was taking Naproxen Pills) 2 weeks went by and I started getting better but could not fully stretch our my right arm, or I could not rotate my wrist from palm down to palm up, so I decided to go to chiropractor because it was cheaper than going to ER. The doctor there sent me to another location to get X-Rays of my wrist area and elbow. I went to another chiropractor to get X-RAYED, the doctor there after he saw the x-rays said I did not have nothing broken. But when I came back to my first chiropractor he said I had a broken bone in my wrist so he sent me to an Orthopedic Doctor, well when he saw my X-Rays he immediately said I did not have anything broken but said I had my muscles or tendons swollen and he recommended more rest and prescribed me Meloxicam an anti-inflammatory which I have been taking for over a month fast forward to today. I have strength (but not as I used to) and I can rotate my arm with no problem. My arm in the elbow and wrist area will start to hurt when I use it a lot and my elbow keeps popping really hard, sometimes it hurts when it pops some times it don’t. I have pain also in my wrist right next to my thumb. Also i still am not able to move my wrist fully upwards towards me if my arm is stretched out, and i still can not put pressure on my wrist (like if i was to do a push up) my wrist will hurt . My main concern is my elbow, it will not straighten out. What can I do to my elbow so it can stretch out with no problem, what do I take. What is the problem with it and how do I fix it I appreciate your help

I think I slept on my left arm wrong because now I have very limited in motion without it hurting like crazy and swelling. Is it possible you can get it from sleeping wrong?

I had Tennis Elbow for quite some time and I had 3 Cortizone shots and the pain returns each time..I Can't use my left arm because the pain is more then I can handle this is going on 4 years..Nothing Works

Im wondering if i got the symptoms of tennis elbow, aching and burning feeling in my elbow and on the side of the elbow when im lifting boxes and tools at work ,causing aching in my arm and my hand, which i wear a compression sleeve which helps alot.

rarely tennis players get tennis elbow but the terminology used for this is tennis elbow? ok

I suspect I’m dealing with tennis elbow. The pain is about a 7/10 & can’t even lift a pillow with my dominant right arm.

Call it tennis elbow but only one tennis play got it lol . I been having it for three weeks now hoping it would go away

i got amazing results! thanks.

I've been researching relieving tennis elbow pain quickly and found a fantastic website at Freds Elbow Helper (look it up on google)

Hello, here are my symptoms, no luck in diagnosis yet: right shoulder and arm: no movement, arm does not swing when walking. Hard to raise shoulder. Sharp pain inside of elbow area to the forarm. Pinky and second finger, loss of control. Arm feels like dead weight. I can still move it all around, but it's bad compared to my left arm. X ray of shoulder negative, mri neck, negative. ??? I'm 40 play hockey 2x a week...

I've been dealing with tennis elbow for 8 yrs I'm only 24

PSA skip the comments section. It’s just twats trying to search for a product they sell.

There are a few things about treating tennis elbow at home apply ice packs on the affected region eating celery may help try omega-3 supplements use a hot potato pack to reduce pain (I learned these and why they work on Secret Elbow Tactics website )

A few months? No one has time for that. What else besides ice ?

I've been investigating ways to treat tennis elbow and found a great resource at Freds Elbow Helper (check it out on google)

Not certain about the points made but ,if anyone else is searching for best tennis elbow therapy try Freds Elbow Helper (should be on google have a look ) ? Ive heard some pretty good things about it and my friend got excellent results with it.

for a few months? my doc said 6 moths

Anyone else have neck issues from this?

Not certain about the points made but ,if anyone else is searching for best tennis elbow relief try Freds Elbow Helper (just google it ) ? Ive heard some decent things about it and my colleague got excellent results with it.

ouch my elbow

Not very helpful. Sounds like you want people to have surgery instead of healing by natural methods.

Stretch! Go to SMASHWERX!!!!!!!!

Do only tennis players get tennis elbow?? What a stupid question completely irrelevant

1:43 video starts

Painfully slow to watch. Like an 80's new hire video.

visiting various porn sites multiple times a day brought me here

Wow, you realy help me 😂😂😂