Tension release full body yoga | chest, side, upper body & hip relief | 30min

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This 30min yoga practice largely focuses on the chest, side, upper body & hips to let go of tension throughout the whole body. Hope you enjoy this practice xox
Produced & created by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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Опубликовано:

20 апр 2024

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Комментарии : 107

@Lola.inspirations 20 дней назад

All my body cells are happy and relaxed after this practice 😂❤ love you ❤❤❤

@ralucaprepelita8428 2 месяца назад

I look forward to your video every Sunday, Paula! I especially love the 30 min practices! Thank you for all that you do 🥰

@allieclairemiel4425 2 месяца назад

This karate chop move was sooo nice 🎉😊 thank you thank you Paula

@zerkratztermercedes1062 2 месяца назад

nice variations of the Karate chop 😊

@user-cj8rl9tc1t 2 месяца назад

This was perfect for me this evening - so calming and grounding - thank you so much, Paula

@NicolaYoga 2 месяца назад

From one yoga teacher to another, that was exactly what I needed today, thank you so very much appreciated Nicola

@Centauri27 2 месяца назад

We seldom have time for a 30-min session in the evening, but we tried this practice and it's so comprehensive and complete! Every part of our body feels loosened up. Thank you Paula! 😄

@rammohanv 2 месяца назад

Namaste 🙏🏽 I am grateful that the ancient wisdom of India and Hinduism is appreciated and adapted all over the world...

@sylvie4477 2 месяца назад

Une séance qui fait du bien merci Paula 🙏 Sylvie 😊

@UUathenssheshequin 9 дней назад

So good to get back to yoga. It’s been five months and my stiffness is asking for relief.

@NonsenseInBASIC 2 месяца назад

Wow! It’s like you knew. That was the prefect practice for how I’m feeling today. Thank you SO much 😊🙏

@carolina6683 2 месяца назад

Thanks for a gorgeous practice, Paula and Mischa. Just what I need right now. Love from Mallorca ❤

@yoginimelbourne 2 месяца назад

Thanks Carolina, your support really means a lot xox

@stacyquinn4867 2 месяца назад

Thank you, as always, Paula. You are a godsend and a lifesaver. Namaste

@jennifertrue3438 2 месяца назад

Longer than I wanted but I’m glad I stayed. Thank you, Paula.

@crystalrose2607 Месяц назад

Thank you, Paula. I needed this on a cool, cloudy day.

@Kelli85 2 месяца назад

It was a struggle to get on my mat. I'm glad I did. This was a pitch perfect practice. I appreciate your channel.

@julianesachse3645 2 месяца назад

Relaxing workout after an emotional challenging day, simply wonderful inspired by your soft voice and your precise instructions - thanx Paula!!

@sarafarlow6228 2 месяца назад

These are the best practices! Thank you so much Paula. 💕

@emilyross1014 2 месяца назад

Thank you for this longer class Paula and Mischa! There are so many short classes here on YT so I’m grateful for any longer ones that you do, they always feel so expansive and enriching. It’s so beneficial to take the time to fully stretch out. Namasté and thanks again 😊

@dianastroughair2314 2 месяца назад

So grateful to you, Paula, for all your effort and kindness bringing this wonderful practice to those who need it, like myself.

@rubig146 2 месяца назад

This was the exact video that my body needed! Thank you Paula❤

@juliebulie7587 2 месяца назад

Wonderful. Thanks, Paula ❤

@karenclark6233 2 месяца назад

Thank you Paula. Helped all that tension melt away. Esp in the shoulders, thoracic spine.. & neck.. Hips loved it too KC x🙏

@nigelcollins9912 2 месяца назад

That was marvellous! Thank you

@joannelegros-kelly7688 2 месяца назад

Great practice after a long drive. Just what I needed. Thank you Paula. 🙏 😊

@jennicross1136 2 месяца назад

Thank you Paula truly perfect 😇

@carmensaify 2 месяца назад

this was an awesome way to start my day! Also perfect recovery from a stressful day before 💖🙏🏽

@helgabuschinger7027 2 месяца назад

Thank you so much Paula

@kwanlam3172 Месяц назад

Really enjoyed this practice. Thanks so much Paula.🥰

@cindylenhoff2700 2 месяца назад

your voice alone relieves tension❤ Thank you Paula

@crystalrose2607 2 месяца назад

Finally carved out the time for this practice and am so glad I did. Thank you, Paula. Apparently, I need to make a little bit more time in my day for stretching! I feel so great now. You are awesome!

@MarcyStahl 2 месяца назад

an excellent practice as usual - thank you

@shafinhasan-bd7cy 2 месяца назад

Absolutely mesmerizing! I'm hooked on your content,

@Mrsmarina84 2 месяца назад

Wonderful class! Always so calm and so creative which makes it grounding and interesting! Thanks Paula ♥

@elvirareichmuth9341 2 месяца назад

Fantastic yoga 🧘‍♀️ session namaste 🙏

@dajobuu 2 месяца назад

Another fantastic practice, thanks Paula!

@marthalauradonias1695 2 месяца назад

just what i needed. Thank you!!!

@patricijajereb1077 2 месяца назад

Great practice. Thank you Paula ❤

@kellypantaleoni5166 2 месяца назад

What a fabulous class! My body and mind feel so much better now. Thank you 😊

@svetlanapolonets1147 2 месяца назад

Thank you, Paula, namaste❤

@deborahhawley5849 2 месяца назад

Thank you, Paula. That was perfect.

@sheridanhowe 2 месяца назад

Another perfect class!

@TheGreyBrunette 2 месяца назад

That was such a beautiful class! Exactly what I needed right now 💜. Thank you

@claudiaburnett3066 2 месяца назад

That was a great practice! Thanks so much

@emmagamley2245 Месяц назад

Lovely, the combo of flow and stretch was so nice thank you ❤

@randaashqar8957 2 месяца назад

Thank you so much great work out ❤

@user-mr2qn9wl8f 2 месяца назад

Another great practice....thank you Paula 🙏

@cfttify 2 месяца назад

Great, Thanks Paula, beautifully grounding. 🌳

@kseniakil2286 2 месяца назад

Thank you Paula! Namaste

@vandanasharma5825 2 месяца назад

Beautiful 🙏🧘‍♀️

@MrTomiato 24 дня назад

Brilliant practice, every exercise agreed with my body and helped my tight shoulders loosen up. Thank you:)

@yoginimelbourne 23 дня назад

I'm so glad to hear, thank you xx

@fousdevelos4937 2 месяца назад

Brilliant⭐! Merci et THANK YOU Paula!🙏🧡💛

@jackiebond7269 2 месяца назад

Thank you from 🇨🇦

@monicaoizumi4446 2 месяца назад

I found my first class with you today and I couldn't be happier. I have subscribed already, looking forward to explore and take more classes with you. Thank you!

@Ruby-rb3ss 2 месяца назад

Me too,Paula,just what I needed,it was perfect❤Thank you so much.

@mind-body-movement 2 месяца назад

Truly beautiful practice, thank you.

@AsianStyle95 2 месяца назад

Really love it, thanks Paula from France :)

@yogawithnatasha8426 6 дней назад

Thank you😍 it was so nice !

@suzansadie8185 2 месяца назад

Thank you *x

@peggychitrachen3120 2 месяца назад

Namaste 🙏♡

@susanlaborde3609 2 месяца назад

Thank you Paula 🙏🏾

@ignaciomartin2007 2 месяца назад

Thanks!

@mrsirqb1793 2 месяца назад

Wonderful! 🙏🏻❤️

@jielinghe6150 2 месяца назад

Such a great one❤

@wendyw7522 2 месяца назад

💯

@cathherron2366 Месяц назад

Incredible

@Hchristine 2 месяца назад

Wonderful!

@milliehall8116 2 месяца назад

This was wonderful. Thank you!

@somakamaran2000 2 месяца назад

Love it 🥰

@yalinativ 2 месяца назад

Great class thank you!

@liabell2175 2 месяца назад

thank you 🙂

@user-fh5uu2bk1g 2 месяца назад

Amazing ❤

@belindahurry477 Месяц назад

Wonderful class ✨

@sleepmeditatebegreat5031 2 месяца назад

Lovely and relaxing flow

@suzansadie8185 Месяц назад

And again thank you *x

@annatassi4035 2 месяца назад

Wonderful sequence❤ thank you 😊

@jonnyjonnyrocksrocks 2 месяца назад

Thank so much, really helps me!

@Jenannb Месяц назад

One of my favourites ❤

@yoginimelbourne 23 дня назад

Thank you! xx

@evolvedbreath 2 месяца назад

needed this

@jazzyduck 2 месяца назад

love your vibe. just the perfect yoga video for my next home session - just wait till the dog bite in my shin heal!

@TataAlipchikova Месяц назад

Thank you Paula ❤‍🩹

@jeannieweannieonna Месяц назад

Thank you❤

@yoginimelbourne 23 дня назад

Pleasure x

@hannahj11 2 месяца назад

Thank you Paula, these practices you share nourish me daily. Such a gift to each morning- thank you *so* much. Every new video is a treasure. ❤

@EMDF 2 месяца назад

Paula, thank you. That chop move released so much tense in my back arms. I feel great after that set. Have a great weekend.

@cathherron2366 Месяц назад

Thanks

@yoginimelbourne 23 дня назад

It's a pleasure, thank you for the support x

@karenscott7565 2 месяца назад

🙏

@Ciaoyoga 2 месяца назад

love your yoga classes also for the quality of your video! Could i ask you what kind of devices do you use for filming? and in which format is this video (4k, full hd ...) ? sorry for these technical questions but for me they are really precious