Tenzin Wangyal Rinpocze - 9 Oczyszczających Oddechów 

I think that the video itself is an initiation. But of course the best way to learn these exercises is under conduction of a teacher.

Rinpoche said that it's ok to do them in the same way, both for men and women.

rybysferyczne 🙏🏻❤️🌈

They are not reversed. They are the same, left red channel and white right channel

twice a day would be great: in the morning and in the evening

Rinpoche also recommends doing them when we wake up and before going to sleep :)

You can find it on cd attached to the book Awakening The Sacred Body.

@@rybysferyczne thank you and cheers for the beautiful uploads - really appreciated

cactus fullmoon dont worry he knows what he is doing Also this breathing excercise is also taught in yoga since centuries. This is not a secret

@@thankasinn what is the point appearing publicly practises u need so many years to reach such a level..buddhism is not exotic secret suprises, its the modivation and deep wish for benefit others...these kinds of techniques disoriontate watchers of what meditation is and really offers nothing to the absolute beginners..if a teacher decide u are capable he will teach u all is needed...teacher is the heart of vajaryanna, not tecnhiques...sorry, but this video damages buddhism..

cactus fullmoon being a practitioner myself, i disagree. This breathing excercise has many benefits for mental and physical health. Nothing esoteric is shown here. Could it be possible, while you watch this video, that many imprints are coming into your conscious mind which are not in the video 😉🙏🏻❤️🌈

@@thankasinn meeting so many high lamas, H.h karmapa himself none of them taught such things out of retreats and always sectretly..newcomers needs doing Ngondro but i guess u know better, i just said my experience good luck to those that will practise breathings without capable instructions...

@@cactusfullmoon2597 living in a remote country where lamas and rinpoches rarely visit, I am supremely grateful for rinpoche's generosity and bodhicitta which motivated him to share such exercises. these teachings are extremely valuable and should be made available to anyone with the sincere desire to practice. secrecy often serves to preserve only the power structures and hierarchies of organised religion, not the liberation of seekers and yogis.