Thank you So much Sir.. Your Exercises really helped me lot to get rid of pain... My Friends those who are suffering from testicles pain please try these exercises... They are life saver 🙂
I was hurt by my left testicle pain suddenly started itself 2days before. Just checked your video and did the exercise, trust me it worked like a miracle and 80% pain is vanished within half an hour of starting the exercise. You are my life saver, don’t know how to express my gratitude enough for the good things you have done to me. 🙏🙏🙏 Much Obliged 💐💐💐
This dude actually helped me from the pain. I started to feel the pain 3 years ago i was 16 years old ! Thank god I don’t feel it anymore unless if I didn’t workout
Can't believe it. Done the exercise, went to bed, next morning the pain was gone. I never thought i will thank another "man" for fixing my balls, i guess i was wrong. Thank you Sir !!!
You are very welcome. I’m glad to know it worked for you. And you did make me laugh. And just FYI - my free website www.diyjointpainrelief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word. All the best, Gary Crowley
First when I watched this I thought that this is a joke.. but when I tried it, it really helped me!!! Thanks man!!! It was a terrible pain that is disappeared now!! Thanks 🎊🎊
You sir, are a legend. Thank you so much! Honestly had doubts that this would work. But i had nothing better to do and the pain was becoming extremely difficult to bear. So i began doing these stretches and boy did it help. I've had this pain for 4 days now. Thank you
Thank you! I’ve been having major pain in my ab, testicle and lower back. Trying these right now! Praying for some relief! Thanks for sharing your k knowledge!
"OMG"..I was actually getting ready to head to the hospital, but after watching your video and using our dogs ball on my right cheek, my nausea & pain in my left testicle was gone! Thanks so much! I'm a believer in using balls to get rid of ball pain! Cheers!
Bro im really scared If i have torsion but i dont have the signs and i did the 2 other exercises (not the tennis ball bc i dont have it) but i kinda feel lil better but still lil Pain but im still rlly scared/panicing that i have to do surgery which is my biggest fear
I seriously have to thank you so much. A couple weeks ago I started getting the worst, most mysterious pain in my right testicle and had no idea how or where it came from. I was scared it was torsion or something else. After finding your videos and doing your stretches and exercises (especially with a ball) it was almost like a light switch how it started relieving the pain. I sit in front of a computer all day at work (and I'm 6'3" with a long torso so I sometimes slouch back towards the screen too much) and I have bucket seats in my car (a little Honda Civic I barely fit in) so I'm pretty sure it came from that.
Thank you so much. A sharp pain on my lower belly occured out of nowhere and then it turned out the pain was from my testicle. For hours tonight I was puking, curled in weird positions because I could not move without pain. Then I finally thought to look it up online and saw this video. It was little hard to do because of the pain but that stress release you said worked 99% worked on me too. You saved me
Wow, I'm thrilled my videos helped you so much . Great job by you doing the techniques! And just FYI - my free website www.diyjointpainrelief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word. All the best, Gary Crowley
I don't know how to thank you sir!I am only 14 and had pain since morning.I was scared for my life,thought that it was a torsion.I couldn't even tell my parents because I was nervous but after doing these exercises I had a massive relief! Please post more videos like this if you can.You are a lifesaver.
I don't have words to praise you.. Your amazing and your exercise technique is life savior.. Have suffered from testicle pain for more three months and met 5-6 doctors for same.. Doctors suggested me antibiotics and injections, but nothing worked out.. I just followed your instructions in this video and in one shot, All my dull pain and discomfort is gone.. Thanks alot my hero.. 😍
You are the man. Thanks for sharing this useful knowledge. I used the two stretches technique without the tennis balls. The pain relief was instant. I did it twice and the pain was all gone.
I went to Asda and they didnt have a tennis ball, but walking towards the till I randomly walked down the pet aisle and saw these hard foam ball for dogs. Had a go at the techniques and it seems awesome, i am using it all over my body and its like the massage no one else could quite get right - cheers bro
Great to hear. Thanks for commenting. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it. All the best, Gary Crowley
Hello, Unfortunately, your symptoms are not the type of issues my techniques deal with. These are questions that you need to discuss with your doctor. Sorry. All the best, Gary C.
This guy is a genius. I have left testicular pain and the doctors did test for infections and ultrasound for my testicle. Everything came out negative. They just gave pain killers. I'm going to try this now.
I have been going to urologists for the past 4 month, done two ultrasound test, several antibiotic, urines sperm test, but to no avail, the testicle pain come and go, but after doing this exercise just love the pain is relieved 70 percent , i am from the other side of the planet , and thank you sir, may god bless you, you just helped a man who is very graceful
That's great to hear. Your story is a common one, which is why I made this video.Great work by you. Keep at it and the pain will soon be 100% gone. Best, Gary C.
I searched so many things for my testicle pain, and i am just lucky i find your video. You are a life saver :D. Doctors are horrible they just want to sell you medicines, and don t even care if your problem goes away. Can you tell me what this nerve symptom called that makes this pain , Thank you !!
Hello Varazkrumpli, I'm glad to know my video helped you. It's really more that the doctors aren't trained to think about the body this way. They're great at other things, just not chronic structural pain where nothing is broken or ripped off the bone. I guess that makes the name for this nerve symptom, "The Common Sense Testicle Pain Syndrome" that takes uncommon sense to fix. haha Best, Gary Crowley
Gary Crowley Im into powerlifting and strained very hard on a deadlift attempt three weeks ago and I've had pain in my left testicle ever since then. Trying your technique as soon as I get home. Is any of this you're referring to relief to the psoas muscle? I haven't seen a doc but with doing some research, I'm hoping that's the only problem I have.
Hi Isaac, I do hope these techniques help. No these techniques do not involve releasing the psoas. This Pelvic Girdle Pain video will show you how to do that, www.do-it-yourself-joint-pain-relief.com/pelvic-girdle-pain-relief.html#Video4 I'm concerned that you have a hernia, so if my techniques don't help please do see a doctor. Best, Gary C.
Gary Crowley I was concerned about that at first but it's been right at a month ago and I have no visual bulge anywhere or swelling in the testicles at all and I squatted heavy yesterday so I'm praying that's not what it is. Don't have insurance so trying to ride it out right now man.
Sounds good. After you do the Testicle Pain video, you might go through the entire Pelvic Girdle Pain Series, it will only help. www.do-it-yourself-joint-pain-relief.com/pelvic-girdle-pain-relief.html Best, Gary C.
I've had pain for over 2 years, went to 3 doctors, 2 urologists and a neurologist. Pain was so bad I even felt tingling pain in my legs, feet, arms, hands and lower back. I tried this therapy and I was 80% pain free within 5 minutes, next day 90%, 3 days later almost no pain at all. Thank you very much!!
Hi Mao, That's great to hear. Folks like you are exactly why I built my free website. And just FYI - my free website www.do-it-yourself-joint-pain-relief.com/ has videos for every joint in your body, if you ever need it. Thanks for commenting! All the best, Gary Crowley
Gary C, You are a terrific human being. God bless you for posting these videos to help people in desperate times! I hope you realised you have probably saved countless lives, quite literally, from suicide (sadly). Sending you blessings from the UNITED KINGDOM 🇬🇧 x 🇺🇸
You are very welcome. Yes, there are a lot of men with this problem and the doctors don't seem to know what to do with this particular issue, so that's why I made the videos. A lot of men walk around with this pain for years. Glad it helped you. Best, Gary C.
It worked! Left testicle pain for 5 days. I was miserable. Did the exercises and the pain is gone. I waited a couple days before leaving this comment. No pain since. Thank you so much for this video!
Damn Gary I had this going on for over 3 years and this worked immediately. I can’t believe it. When I make it big, I will find you and you’ll be set for life. You literally gave me my life again you could just imagine 3 years of this.
Well, Leo, you drive a very hard bargain, but I accept your offer! 😄 I'm thrilled my videos were able to help. Great work by you. Also, feel free to check out my brand new, free, "Self-Healing Mastery Mini-Course". It's life-changing info: www.garycrowley.com/offers/YNqrSsdJ/checkout All the best, Gary C.
@@paulgabatan5089 you know what it has subsided all together. I never did the exercises full on. I didn’t have a tennis ball🎾 the first day and so I just did them on my fist. From the very get go I felt the change I continued to do the exercises for a minute or two as time went on. Craaazy but it worked!!!
My god after several visits to the doctor I have finally found a relief to May pain. It has been almost a year I've been suffering with right testicle pain. Thank you very much!!
+Calvin Fuller Hi Calvin, You are very welcome. Folks like you are exactly the reason I built my free pain relief website. I'm glad to know it helped. All the best, Gary Crowley
Thank u so much 😊 I was very worried about my pain in left side . I done this exercise for 3 nights to get rid of my pain , do this exercise and sleep , surely pain will go👏👏
Hi Hollyweed, Thanks. I'm glad to be of help. Thanks for commenting. And feel free to visit my free website Do-It-Yourself-Joint-Pain-Relief (click the link in the video description above) where I have videos for every single joint in the body. All the best, Gary Crowley
Thanks for the info it worked for me the first time I tried it. I had just done an ultrasound in the emergency room when I got home I saw your video and tried it thanks again now I can go back to work again
David how are you now?.. how long you had testicle pain for? My ultrasound is also clear and kidney scan too. I don’t know why I am having a pain in my right testicle and right abdomin.
God bless you sir😭😭😭😭😭😭😭 You saved my life.. being a man you can understand the testicle pain..omg you literally saved my life with those 2 exercies.. i will buy the tennis balls tomorrow and try that exercises too🙏🙏 Lots of love from india sir.. great work🤗🥺🥵
Hi doc! Omg! I suffered with this for 5 painstakingly long months in 2020. It gradually went away on its own, but it was a terrible 5 months. Flashforward 3 years, it came back last week. I was so depressed as I thought the next 5 months were a write off! Found your video and 24 hours later its gone! Your are a life saver!!! Please let me know if there is anything I can do to support your cause! Legend!!
Hey Craig, That's really great to hear. I love people getting empowered around maintaining their own health. Great job by you. If you want to support my cause, check out FREE, “Self-Healing Mastery Mini-Course,” is now available at www.GaryCrowley.com If it "clicks" for you, it's incredibly powerful work. It might just help you or someone you love down the line. All the best to you, my friend, Gary C.
@@craigkerr7841 Hey Craig, the "hips" have some of the biggest muscles in the body, so there is a lot of muscle tissue to release; accessing all the muscles can be difficult because they function from many different angles; and there are a lot of muscles that attach to the bones of the pelvis that affect the functioning of the hips themselves. That's why it can be hard to release your "hips." All the best, Gary C.
Hi Tevin, Glad to hear it. Just keep releasing the tight tissue in your hips and it should get better and better as you go. Thanks for commenting. Best, Gary Crowley
I come back to this video every few years when I feel this pain. The first time I felt it I panicked and went to the doctors and had tests and even an uncomfortable ultrasound done... I wish I had just stumbled across this earlier
Im gonna try this. Testical pain on top of right testical. Ultrasound, x rays, blood work, special dr to check for hernia... All said 100 percent healthy. Still have the pain.
I personally started experiencing this and I got all of those things and was negative and in good health and did this it worked wonders I hope it works for you as well!! I heard from my physical therapist that getting a massage can help, back muscles pulling nerves or nerve issues are the main issue
@@ashtonnnnnnn "inguinal canal herniation". I had a special ultrasound done in that area... At least it has a name now lol. Apparently a lot of stuff goes through that canal... And that's what my doctor said lol.. so it's a hip specialist. My physical therapist found the spot, it's just off of my right hip bone down into the deep upper groin area. My God I felt pain I did not know I had! So therapy is a pressure therapy ball I lay face down on and push into that upper groin area. But the spot he's talking about in the video also bothers me... Also herniation does not mean rupture... It can also mean two objects rubbing together to much.
I had the pain in my spermatic cord and found out it was my lumbar section. I had L5-S1 fused but didn’t solve the pain so these exercises did lower the pain but I’m considering a nerve block or spermatic corddenervation…
i love you doc, i cant feel my testicular pain for just 2 exercises. AMAAAZZIINGGG!!! ive been looking for solutions for months and i never knew it was this easy. I do only need stretching
Thank you SO much, so glad I came across this video. I was kind of freaking out with my pain and I did the tennis ball technique and I helped me in about 5 mins. THANK YOU SO MUCH!
Thank you Gary. I do have lower lower back pain too, which I forgot to mention earlier. I will do these exercises, and hopefully as you said, will get better. Thanks again.
It was paining like hell.... But u saved me! Really thanku very very very much!!!!!! Really u r the life saver if u would be present in front of me then i would start worshipping u really ,thanks once again no words can match my feelings whatever is going in my head, !!!!!
@@Aditya_ytm nai bro koi chot nai lagi bs achanak se start hogya left testicle me niche ki side ultrasound krwaya usme sb normal aya antibiotics li usse bhi pain Kam nai hua bht preshan hu bhai abhi shadi hue h meri 3 mhine pehle .. plz help me bro
Hello Ammol2011, If your pain is being caused by tight muscles in your hips and pelvic floor yanking on nerves, then these techniques will help. If the pain in from infection they will not help. BUT you can do the techniques and see if they help and find out. They will not make things worse even if they do not help. Best, Gary Crowley
For past one year was suffering from testicular pain, you can imagine the toll it takes on ones sex life. The doctors tried medicines but still it would not work. Was almost at my wit's end when I saw this video and tried the solution. I can't explain how good it feels when one gets an instant solution to a serious ongoing problem. I took a week to establish the fact that it was indeed what was required to fix my problem and there is no other medical cause . The pain is gone, life is restored and I can now do lot of things including my hardcore training regime that was laying cold storage for an year now. The pain was linked with low testosterone by people around me due to which was so worried. Things are back on track now!! As I said earlier, I can't thank you Enough. It's true to every word...
That's really great. I'm glad you confirmed it and now have your life back. And just FYI - my free website www.diyjointpainrelief.com/ has videos and text for every joint in your body, if you ever need it. It’s “free to the world,” so please help spread the word. All the best, Gary Crowley
It's about 3 months I had pain in the right side doing alot of PT can't help this much.But when. I see your video and try . my pain just gone.Thanks you very much. Stay blessed ❤️❤️❤️
Hello Naveen, I do think they will, but there's only one way to find out. You've got to do the techniques and see. I do think they will help you. Best, Gary Crowley
thank you so much.i was sitting at my desk when out of no where I had intense pain in my lower back and testicles. I watched tree videos before this one, but nothing worked. I didn't have tennis balls on hand so I just did the stretches and as I got up to find a base ball, the pain was gone. Thank you so so much.
Hello Tapas, I'm thrilled to know my videos helped you. Thanks for commenting. And an entire country saluting me!? I'll take it, Thanks! : ) All the best, Gary Crowley
I tried all four methods and I was surprised to see that most of my pain was relieved. Unfortunately, not all pain was relieved but I think the small amount left is gonna go away with time! Definitely recommend this
Hi, id like to say thanks so much! Im 14 years old and playing football for a football team! The pain i was experiencing was stopping me from going to trainings, and play in the weekend matches! Thanks to this video i now can enjoy playing the game, and play at my best!!! Thanks SO MUCH!!!!!! :D
I’m so glad I found this video I almost went and created a hospital Bill cause I was in so much pain after my gym work out without any stretching thank you sir I’ll continue these stretches they feel great
Thank you sooooo much for sharing your video!!!! My tailbone / testicle pain I was experiencing was absolutely horrible and so painful that it would wake me up at night. The mornings and after lifting something a little heavy would trigger this horrible pain. I was so thankful after I found immediate releaf after doing your excersizes. Any idea on why the pain is worse after I wake up in the morning and any tips that pay help minimize the morning pain? I can't thank you enough for helping releaf the horrible pain I was experiencin. Sorry for the long message I'm just so happy to finally have releaf!!!!!!
You are very welcome. It sounds like you are still very tight. Adjusting the position you sleep in may help, but it sounds like you really need to get the muscles in your hips released. My hip pain relief page is here if you want to start doing it yourself www.diyjointpainrelief.com/hip-pain-relief.html Or, you may want to find someone to work on you to release those muscles. Either way, it sounds like there is more to do. Best, Gary C.
Do my techniques and if they help then you know it was just tight muscle tissue causing the problem. If they don't help, then get the the doctor or ER to make sure it's not something that needs medical attention. Best, Gary C.
Thank you so much doctor! I already did this and i feel so much better! I can still feel some pain though ..Should i keep doing this exercises until all the pain is gone ??
went to the urologist and got told i either have epiditymitis or an inguinal hernia. did this and the pain vanished. going to stay on top of it until ultrasound results are back. THANK YOU.
Folks like you are exactly why I made this video. This happens to so many guys, and the MD's (who do other great things) really don't seem to get that it's most likely a soft-tissue issue. Glad you gave it a try. Great job by you! Best, Gary C.
Yes, I'd keep at it until the tissue in your hips is no longer tight. Then, depending on what you are doing to get that tissue tight, do it periodically to stay out of pain. Best, Gary C.
@@garycrowley1 you're a life saver. Thank you Gary. I still feel slight aches but it's so much better than where it was an hour ago. Going to keep at it 👍🏾👍🏾👍🏾
il definietely try this hope it solves my testicular pain. Ive been to urologist and all my results came out negative(normal). Doc said just take pain reliever if your really bothered with the pain. Thanks for video man.
I had severe pain and suffered for almost 1 year and later found below two exercises helped me to completely got out of the pain 1.Sit on chair , Put pillow between your knees and squeeze the pillow hard , exert pressure at knee. Do 10 times in one sitting , 3 times a day 2.Sit on chair , lift your leg straight ( let knee be straight) and hold it for 3 / 4 seconds , repeat on both legs 10 times each side , 3 times a day
Hi!! This happened to me a long time ago and now came back recently. The first time it happened I went to the doctor and they said it was the nerves being twisted (To Tight) and after that it took about 3-4 days till it was fully gone. It came back to me today and it feels terrible. I did do the exercise, but they keep coming back. How long should I be doing these exercises? Thanks for the tips! PS: the last time it happened was about a year ago in May.
Hello RFSxCOD, It's really a matter of releasing the tight tissue that is aggravating the nerves that innervate your testicles. So keep releasing the tight tissue in your hips and L1. My website has an updated video that also has you release the tissue in your upper middle back, so you might want to check that out. When you release the right tissue your pain will go away rapidly, if not instantly. Stick with it. You'll get it. If it comes back there is more tight tissue to release. Also, if you go to my Site Map page on my website, the Pelvic Girdle Pain page would also be a good supplement to make your pain relief more stable. Best, Gary Crowley
@@majinman1602 Yes. I think the ball is better for positioning, but use what you've got. I really about applying steady pressure to the tight spot. Best, Gary C.
Hey Gary my name is Icarus im 21 and one morning i just woke up and my left testicle was hurting a bit. It has been a week and its still there. I lift a lot of weights and I am very very healthy. My testicles feel like they have been kicked but the pain is not strong and just stays. I also have a pain on my ass cheeks my lower abdomen, lower back and my inner left thigh. Do you think its something serious? Thanks!
+ICARUS aeax Hi Icarus, No, I do not think it is serious. I think you are very tight from lifting weights and need to release the inappropriate tension in the muscles, so you have strong flexible muscles instead of strong tight muscles. I would do this Testicle Pain Relief routine, and my free Pelvic Girdle Pain relief page here, www.do-it-yourself-joint-pain-relief.com/pelvic-girdle-pain-relief.html Get all those muscle groups free and you should feel better. All the best, Gary Crowley
***** Ok thank you! I am just panicking a bit because ive read online that it could be many things.... I did your stretching techniques but I didnt give me relief...please if there is something I can do tell me. I will keep doing the stretches.
+Gary Crowley i am 14 and I have pain in right testicle for week and when I sleep and when I turn right for sleep than it hurts and when I walk it hurts please help me what I do??
+Axix Jr Trust me I know how you feel it's stupid annoying and you wish it would just go away with pain meds. This has happened to me twice the first time they told me it was an infection gave me some antibiotics and it worked. And now I'm going threw this again years later and they told me it was an infection gave me more meds. At first I though I got this from self pleasuring myself too much but my doctor said no and a urologist told me that was supposed to help. Quite frankly I need to get another ultrasound to check my boys and prostate to make sure I don't ever get this horrible pain and annoying discomfort ever again. I'm taking antibiotics now and I feel better but I need to be 100% sure I don't feel this the next time because all guys do the unspeakable and we don't need to feel this right after. Sleep on your back until it goes away see your Doctor hope you feel better hang in there I know how you feel.
+Axix Jr Hello Axix Jr., Have you tried the techniques in my video? It sounds like they may help you. If you try them and they don't help then you can worry about other causes, but for many people this will fix their problem. I do think it's worth a try. Best, Gary Crowley
@@paulkta8635 thanks for replying, did it just go away naturally, or did you see someone. It’s really worrying me. I know that post was over 2 years ago lol
This really works. I was having pain in my left testicle for more than a day. I searched on google and cam across Torsion,hernia,cancer or whatnot. Was really tensed. Was Shy to talk about it to parents. Then watched this. Just did this for 5 mins before going to sleep. Really worked. Easpecially the one that works 90% of time worked for me.
Been suffering for 2 years had ultrasounds , blood tests all came back nothing I came across and oh my god this has saved my life literally after 2/3 mins of stretching pain was gone for days !
testicle pain due to bike driving.. i m driving my bike more than 35 kms.... i have sever pain in my testicle....pls help me...above testicle pain relief exercise will cure my pain...?
