Hello and welcome to todays video on TFCC Tears, also known as the Triangular Fibrocartilage Complex! I cover the basic anatomy of the TFCC ligaments, the common reasons for TFCC injury and finally the range of motion and strengthening exercises you can do.
Items used in this video!
Ball: amzn.to/3KSJhME
Putty: amzn.to/3zE1pmA
Would you like to support the channel, or just buy me a cup of coffee as a thank you? Donate using the link below!
www.paypal.me/...
Follow me on Instagram - / pttarrant
Follow me on Facebook - tinyurl.com/2jkb8nbf
Follow me on Tiktok - / pttarrant
Visit my Website for more info - www.ukfitnesshub.com
Subscribe! - tinyurl.com/y7...
Business Enquiries - Travistarrant@mail.com
I get a lot of questions/emails about what equipment I use in my videos, please see below for links!
Laptop - amzn.to/3fIiemZ
Camera - amzn.to/33Nv9RT
My Microphone - amzn.to/3nHJsOQ
My 2nd Microphone - amzn.to/3FMovIM
Audio interface - amzn.to/3rzstQa
Booster - amzn.to/3IhUd2c
Keyboard - amzn.to/3FGnvWR
Mouse - amzn.to/3qLrJYN
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support!
3 окт 2024