I don't know who makes your thumbnails but I hope they get a raise because they keep getting more and more unhinged and I cry laughing every time I see them on my homepage
Switch to hypertrophy training rather than lifting heavy. 60% of your 1 rep max, 8-12 reps, 3-5 sets, 1:1 or 1:2 work/rest ratio. Muscle growth comes from hypertrophy. Strength comes from lifting heavy with less reps and more rest between sets.
0:20 You need to fluctuate between cutting and bulking. Building muscle when maintaining the same weight works very poorly. When cutting and bulking, make sure you fluctuate in the range of 10-15% body fat percentage, as this is optimal range for muscle-growth. Cutting beyond 10% will lead to more muscle loss and poor performance when working out, while bulking beyond 15% will gain you more fat than muscle and can also lead to poor performance when working out.
i think u should run not run with tressure hunter instead take the item haste thing tressure hunters is good in early but item haste is so powerful in late with zhonya ludens combo / if u want to run tressure hunter u should go rabadon second for sure if enemy has no zhonya champion its massive damage boost
Hey Beast! From what i see from your arms is that you focus a lot on biceps and not the other muscles of the arm in the same proportion. I suggest to ditch the bodybuilding type excercises once you have bulked a lot thought the bodybuilding excercise regime and transition to a more resistance based regime like climbing to get the true natural roid look.
The best way for you to look like you're on steroids is to gain some more mass , lean out and do everything you can to optimize your testosterone in order of importamce it would be quality sleep 8-10 hours , eating a lot of red meat (chicken has good protein but has horrible nutrient profile comparatively speaking) , eggs and salmon , and lowering your chronic cortisol with things like meditation or anything that relaxes you.
You need to put a few extra kilograms of fat if you wanna get bigger. Get 10 kilograms over your current weight and give yourself two years. Then get lean again. Being shredded and gain muscle without steroids just doesn't happen past a certain point, and you look like you are pretty much there. 10 extra kilograms will push that limit a bit further, enough to be very noticeable.
Drew, you are 10 times better than me at league... but why do you never q/r combo on fizz. I love you, but I'm sorry, you miss too many fizz R's for the level of player you are.
