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The 1 natural routine to prevent hair loss and thicken thinning hair 

Austin Goh
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In this video I show you step by step, how to prevent hair loss.
If you feel that you are losing your hair
and you are worry that it’s happen much early than you want. I can understand how you feel. This can ruin your self esteem and confidence
On of the most effective way to stop hair loss is scalp massage.
This will help to promote hair growth by increasing blood flow to the scalp and hair follicles.
The massage techniques include tapping with your fingers to relax the scalp to unblock and blockages in the scalp.
Rubbing with your palms help to send more blood to the scalp area sending more nutrients to the hair roots therefore stopping hair loss and promote hair growth.
This video will show you step by step to improve the blood flow to your scalp area.
Do this 2 time a day for 3 weeks
Don’t forget to leave comment.

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Опубликовано:

 

2 мар 2019

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Комментарии : 4,3 тыс.   
@austingohofficial
@austingohofficial 9 месяцев назад
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@Sabrina-7728
@Sabrina-7728 5 лет назад
It does work, I lost almost the half of my hair due stress, I started to massage my head daily and 6 month's later it starts to grow back faster and healthier..
@austingohofficial
@austingohofficial 5 лет назад
Thats great keep doing the exercise and let me know how you get on.
@Sabrina-7728
@Sabrina-7728 5 лет назад
@@austingohofficial I will thank you for sharing your knowledge.
@austingohofficial
@austingohofficial 5 лет назад
Thanks indigo soulrebel for your support!
@chavez349
@chavez349 5 лет назад
indigo soulrebel how long did you do it for? Time wise each day
@Sabrina-7728
@Sabrina-7728 5 лет назад
@@chavez349 twice morning and evening about 30 minutes..
@kunj5327
@kunj5327 4 года назад
Hair loss happen because of stress And stress comes because of hair loss It is happening in my case 😅
@austingohofficial
@austingohofficial 4 года назад
I see. did you try the exercise?
@strikey6300
@strikey6300 4 года назад
Hey I play respawnables
@rahulmusk6650
@rahulmusk6650 4 года назад
Mine too
@sajeerchandroth5644
@sajeerchandroth5644 4 года назад
Exactly
@ysnjgl4335
@ysnjgl4335 4 года назад
@@mr.gaitonde5490 try To Comment on his last video and ask him He will probably answer you
@sadhanadavdra6708
@sadhanadavdra6708 4 года назад
I love doing this exercise. Hair loss has reduced and the scalp feels lighter. Thank you so much. God bless you
@austingohofficial
@austingohofficial 4 года назад
You are welcome.
@venkateshnulu4216
@venkateshnulu4216 4 года назад
Hii..... I want to know that is really worked out to u or not.... tell me the truth
@fahimshahriyar2494
@fahimshahriyar2494 4 года назад
can I do this 3 times a day? would it be problem?! please let me know 😭😭
@trichsert206
@trichsert206 4 года назад
@@fahimshahriyar2494 in general sense, I think you can't do this routine enough. So 3 times a day would be better than 1 time and 5 times probably better than 3 times
@soniyareddy6092
@soniyareddy6092 3 года назад
Sadhana Davdra does it really work ?
@codonlysnipingfitnessathom3474
@codonlysnipingfitnessathom3474 4 года назад
Wowww this man turns negativity into positivity and replies to all
@austingohofficial
@austingohofficial 4 года назад
Thanks Anthony for your support.
@baidajel
@baidajel 3 года назад
@Phantom that's your genetics brother
@baidajel
@baidajel 3 года назад
@Phantom nice
@sahbibarkallah3252
@sahbibarkallah3252 3 года назад
@Phantom how did u fix it
@sohailpatel9562
@sohailpatel9562 3 года назад
I have been doing this for more than 2 months and I can surely say it works. Just be patient and do it twice a day.
@austingohofficial
@austingohofficial 3 года назад
Great. Keep us update.
@fastestboi763
@fastestboi763 3 года назад
Update :)
@akshay94774
@akshay94774 2 года назад
@@austingohofficial q
@Ayva_K
@Ayva_K Год назад
how is your hair now
@sohailpatel9562
@sohailpatel9562 Год назад
@@Ayva_K I haven’t done this for a while but proper nutrition and less stress is the way to go
@shaunkellaway9783
@shaunkellaway9783 3 года назад
I was very sick for 3 days with corona. No. Medicine was working and my headache fever and chest pain got worse. I found one of austin goh videos and tried breathing exercises for temperature and it worked. This man literally saved my life. I am going to try to grow some thicker hair now with his help. Mr goh. Thank you so much keep giving. I recommended your videos to all who need them. God bless you always man.
@RightNowByHarsha
@RightNowByHarsha 2 года назад
Hope you recovered fully.
@kevyready2194
@kevyready2194 2 года назад
So did this work for you?
@asiak3029
@asiak3029 Год назад
Thank you mr Austin , much respect. I was massaging my scalp twice daily for long months. Tried to not miss a day. I always had weak, not very healthy hair and had to wait years for few more millimiters. But now after almost a year of massaging my hair look much healthier and they grew! My hair are now up to my waist! It's incredible as my hair never grew before. I had a few months break from massaging but now I'm starting again as I want to have longer and healthier hair. Greetings from UK
@mfbproduction1971
@mfbproduction1971 4 года назад
Austin Goh I like how you reply to every comment keep up the good work Sir we need more people like you on this planet :)
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support. I will do my nest.
@cashmerespoetry
@cashmerespoetry 5 лет назад
I just did this vid, breathing and the eye one and I am so relaxed I love your videos !
@austingohofficial
@austingohofficial 5 лет назад
Thank you for your support.
@richardoshea2071
@richardoshea2071 3 года назад
which is the breathing one please?
@nadyas6285
@nadyas6285 4 года назад
this rly works, first week and the back of my head is growing. i add rosehip oil every day or so before sleeping on my scalp too and eat nutritious food and lessen my stress through meditation and movement. Thank you Austin Goh! This guy really knows what he's teaching!
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support.
@Noob.master6969
@Noob.master6969 Год назад
@@austingohofficial I’ve been doing this massage for a couple of months now but I’ve found a couple of shaven spots on my head that were not there before. Could it be because of the scalp massages? Also could I send you pictures so you can see what I’m talking about?
@humblebeginnings8328
@humblebeginnings8328 3 года назад
I started using my theragun lightly on my head recently. Just started it, so no results. It is suppose to increase blood flow. Love this guy and what he brings to the table. Helping people is a high for him.
@BHARGGAVV
@BHARGGAVV Месяц назад
Any update?
@shark11944
@shark11944 5 лет назад
I used to have pain in my scalp now it's gone. many people said it's from stressing, plus i have depression, that routine really helped. it's true that hair needs oxygen, and running your blood circulation in you hair is extremely healthy. thanks again!
@austingohofficial
@austingohofficial 5 лет назад
Thank you for your support. Glad the exercise help you to feel better.
@veronicadarkoaah185
@veronicadarkoaah185 4 года назад
Mr Austin, you’re a gift from God, may he continue to bless you again.
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support and kind words.
@muminprince9254
@muminprince9254 3 года назад
Just started the exercise, it reduces so much stress in the head
@dipakvyawahare
@dipakvyawahare 3 года назад
Also do headstand for speedy results. Ultimate goal is to increase blood circulation in scalp area.
@Nick-ij3sf
@Nick-ij3sf 3 года назад
For real?
@austingohofficial
@austingohofficial 3 года назад
Did you try the exercise?
@adamski2476
@adamski2476 3 года назад
How many minutes of headstand should we do per day
@Red-st1dc
@Red-st1dc 3 года назад
@Sho what if i can’t do a handstand?
@shrxddhu1822
@shrxddhu1822 3 года назад
@@Red-st1dc lay back at the corner of your sofa Or bed, facing your head directly in contact with the floor... The purpose of headstand is to make blood circulate better... This does the same job
@beatrisfindrik8539
@beatrisfindrik8539 5 лет назад
Thank you! You are an amazing human for helping people, sending good energy🤗
@austingohofficial
@austingohofficial 5 лет назад
Thanks Beatris for your support! and encouraging comment.
@shamkevin1918
@shamkevin1918 5 лет назад
Waste
@zanpapa3893
@zanpapa3893 5 лет назад
Mr. Austin I would lime to thank you for your help.I've been doing this for a month now and my hair got a lot thicker.I can clearly see new hair folicules.The only thing is I was doing each massage for 1 minute straight once a day.So thank you from the bottom of my heart.
@austingohofficial
@austingohofficial 5 лет назад
That's great/ Keep doing the exercise and let me know how you get on.
@lavinalavina9868
@lavinalavina9868 4 года назад
is this helpful for alopecia ?
@haseebashraf4165
@haseebashraf4165 4 года назад
What time you did this in a day mean what's the best time for doing this?
@samadbaksh
@samadbaksh 4 года назад
GenTech05 respect, he is helping people for free
@sigmamale520
@sigmamale520 4 года назад
@GenTech05 what exactly is he selling here?
@JacobChardBRA
@JacobChardBRA 4 года назад
I'm 21, just noticed some hair fall.. no receding hairline but I'm noticing hair fall out when I brush my fingers through my hair etc, I know it's normal for around 50-100 to fall out but I'm not taking any risks and I'm going to start this and quit smoking as smoking actually increases DHT which is the hormone that causes hair loss.. I'll get back to you guys week to week on how it goes.. also eating a lot more fruit, vegetables and eggs!!! Omega 3 help apparently. Cya in a week
@austingohofficial
@austingohofficial 4 года назад
Great. Let me know how you get on.
@abjolute
@abjolute 3 года назад
Is it working?
@manontherun2565
@manontherun2565 3 года назад
@@abjolute for sure hes bald rn
@SarumanBang
@SarumanBang 3 года назад
Is your name now saitama? Guess you trained to hard and your hair fell
@JacobChardBRA
@JacobChardBRA 3 года назад
@@abjolute I did this for about a month and half everyday in the shower, also diet change and no longer see any hair loss. Not sure if it is because of this but it definitely helped in one shape or form adding blood flow to my scalp
@markbarnard6004
@markbarnard6004 3 года назад
So far been doing this about a month and might have missed one time at night and I have to tell you I have started noticing more hair growing in on the top of my head so I will continue to do these exercises thanks Austin for putting it out there on video
@JordynLanthier
@JordynLanthier 3 года назад
how is your hair now?
@user-wr9dh6yv1o
@user-wr9dh6yv1o 2 года назад
@@JordynLanthier he's bald now :)
@nazeerhussain2265
@nazeerhussain2265 2 года назад
@@user-wr9dh6yv1o 😂😂
@BallersLife3
@BallersLife3 2 года назад
@@user-wr9dh6yv1o 😂😂😂😂
@anirbansarkar6306
@anirbansarkar6306 Год назад
How is your hair line now?
@dila01
@dila01 Год назад
I really do believe this helps since stress is not only mental but also physical, so getting rid of all the tension around your scalp naturally should increase blood circulation! Thanks!
@heuymoi
@heuymoi 5 лет назад
I’ve been doing this for a week now. Twice a day and already see a huge difference in my hair. Not losing much hair anymore. Thank you!!
@austingohofficial
@austingohofficial 5 лет назад
That's great. Keep doing the exercise and let me know how you get on.
@heuymoi
@heuymoi 4 года назад
2cent Warrior yes the length is much longer and my hair feels much thicker. Not so see through. Like how it used to be.
@naveenrajumeganathan8581
@naveenrajumeganathan8581 4 года назад
@heuymoi hi, are you doing this exercise each rub for 5secs or more?
@heuymoi
@heuymoi 2 года назад
@@naveenrajumeganathan8581 HI. Sorry I don't really get my notifications. I do it exactly like what Austin does in the video. I have regrow most of my hair back! No more trying to hide my baldness.
@trishu78
@trishu78 2 года назад
@@heuymoi hii.....is that really work.....plz answer 😥
@schan6885
@schan6885 3 года назад
Austin! Thank you for all the wonderful videos! Are there any ways to improve grey hair naturally? I used to have grey hair at the ends of the hair but now it’s all from the roots...
@Macam2macam
@Macam2macam 4 года назад
yes i can feel the blood flow. felt so good. thank you sir.
@austingohofficial
@austingohofficial 4 года назад
Great. Well done.
@usmannoor8497
@usmannoor8497 3 года назад
Man God bless you. My hairs are becoming thicker as by time past by massaging it 🙏👍
@austingohofficial
@austingohofficial 3 года назад
Happy to help
@user-he5fd4bc2e
@user-he5fd4bc2e 3 года назад
How's it going ???
@usmannoor8497
@usmannoor8497 2 года назад
@@user-he5fd4bc2e much better, i did a buzz cut and saw my hair is regrowing slowly and slowly, the patches are getting filled time by time. It takes time for hair growth at least 1 year.
@mohammadanzar6785
@mohammadanzar6785 2 года назад
@@usmannoor8497 Hi, can you pls share an update, how it is going?
5 лет назад
You are such a lovely person,I adore your tips ! :)
@austingohofficial
@austingohofficial 5 лет назад
Thank you for your support and kind comment.
@som-bq9cf
@som-bq9cf 3 года назад
wow ! my head feels so relaxed, this video and the dry eye one really made me feel so good, going to see if my hair has made any difference after continuous practice. thank you so much!
@austingohofficial
@austingohofficial 3 года назад
You're so welcome!
@TheRegalWoman
@TheRegalWoman 3 года назад
So much respect and gratitude, teacher Austin. ❤
@mystory8105
@mystory8105 4 года назад
I love it!❤ thanks for your great advice techniek❤
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support. keep doing the exercise and let me know if you need more help.
@Afghans199
@Afghans199 3 года назад
Thank you for best advice I am doing this exercise about 1 month and I don’t see any hair fall your amazing 🙏🏼
@austingohofficial
@austingohofficial 3 года назад
Keep it up
@yaweeel404
@yaweeel404 4 года назад
I appreciate your many videos and that they are easy to do and quick. This one can help many things, including tinnitus since the head has so many acupuncture points!
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support.
@froidsebastian9309
@froidsebastian9309 3 года назад
Feeling better for the scalp after doing this excercise. Thanks alot.
@kikoelargento9905
@kikoelargento9905 4 года назад
I think this exercises really work, but we are forgetting THE EMOTIONAL\PSICOLOGYCAL FACTOR here, if you are stressed, sad or whatever, this and every treatment will loose effectiveness, believe be positive because ITS POSSIBLE it really is
@olasrosas
@olasrosas 4 года назад
You can do some tapping for your emotions and stress. Look EFT in internet how to do it if you don't know.
@kikoelargento9905
@kikoelargento9905 4 года назад
@@olasrosas THANKS FOR THIS TIP, i really didn't know about it! (Not sarcasm)
@PigeoneerToy
@PigeoneerToy 5 лет назад
This is a great video, thank you for sharing your knowledge Mr. Goh. I'm a massage therapist and I later studied Traditional Chinese Medicine. I can attest this is effective. It will work for those who commit to themselves.
@austingohofficial
@austingohofficial 5 лет назад
Thank you for your support. If you need more help please let me know.
@PigeoneerToy
@PigeoneerToy 5 лет назад
@@austingohofficial thank you very much, you're very kind. I'm browsing through all your videos to find something to correct internal cold that manifests as slow metabolism & hypothyroid (hair loss, low energy, no libido, no amount of sleep seems to be enough, sluggishness, feeling unmotivated, no drive to do anything, etc etc)
@austingohofficial
@austingohofficial 5 лет назад
Hi. thank you for your support. I suggest you do the circulation video exercise first.ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-zyYR1_nazUU.html Do this 2 times a . day for 3 weeks. Let me know how you get on.
@marbury678
@marbury678 3 года назад
Without a shadow of a doubt my hair has become much thicker since I started this 3 and a half weeks ago. I also started to use an electric massager from Amazon since December 2020, but I believe these exercises have massively sped up the process. Folks, this really does work. Can't wait to see more hair grow!
@ariffin128
@ariffin128 2 года назад
so hair will shade for few days right???? this is good sign is it? did your hair shed for few days after you started this?
@highonexistance
@highonexistance 2 года назад
@@ariffin128 it goes both ways I think either you did too rigorously and hair is breaking due to friction or it's the new healthier batch of hair pushing your old batch out to make way and start a new growth and shed phase.
@yakboonkurd877
@yakboonkurd877 3 года назад
This was a great workout thank you
@studentmotivation1057
@studentmotivation1057 4 года назад
He actually reply to every comment
@austingohofficial
@austingohofficial 4 года назад
Hi. Nice to meet you. thank you for your support. I will do my best to answer everyone.
@raoufzanati7532
@raoufzanati7532 5 лет назад
This is my advise for preventing hair loss. 1) good nutrition for of fat, protein and vegetable. 2) sport 3) less stress in your life. 4) stop smoking
@austingohofficial
@austingohofficial 5 лет назад
Hi Raouf, did you try the exercise? Thank you for your comment.
@-The-Golden-God-
@-The-Golden-God- 5 лет назад
None of those can stop male pattern balding.
@khangrikyiduk1634
@khangrikyiduk1634 5 лет назад
Even kids know that, if u dont have better ways or even tried this way then shut the fuck off
@angekattts22
@angekattts22 4 года назад
@@sanketthore3640 that's a goodvway to grow hair on your palms
@sanjurajan4626
@sanjurajan4626 4 года назад
Ya dam smoking .that's my bad decesion of my life
@ayushsoni6233
@ayushsoni6233 4 года назад
You are gold your reply to almost every comment I am overwhelmed
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support.
@charliebuchanan5714
@charliebuchanan5714 4 года назад
I'm on my second week of doing this I can. Feel the blood rush in my head in my hair does feel thicker now
@austingohofficial
@austingohofficial 4 года назад
Well done.Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
@dnarodovich
@dnarodovich 4 года назад
@@austingohofficial for how long each day have you been doing that? 10 min total or what.i need an answer.please reply
@T0YCHEST
@T0YCHEST 5 лет назад
I actually feel like my head muscles aren't tense as normal and I feel a blood surge seems helpful, thanks!
@austingohofficial
@austingohofficial 5 лет назад
That's great. Keep doing the exercise and let me know how you get on.
@skylordgaming835
@skylordgaming835 5 лет назад
Austin Goh I am not going out in sun light from 1 month I think that's why I have hairfall problem please help me
@sigmamale520
@sigmamale520 4 года назад
Okay I have completed 3 weeks of this massage and this is how I got on: -Hair fall has quite reduced -My scalp is not as greasy anymore -Hair feels a little thicker -There's no new hair growth -Scalp feels much looser.
@austingohofficial
@austingohofficial 4 года назад
That's great. Thank you for sharing. Keep doing the exercise and let me know how you get on.
@the_don2795
@the_don2795 4 года назад
could you show a before and after results ? it would be interesting
@sigmamale520
@sigmamale520 4 года назад
@@the_don2795 I could but there's no significant difference and my hair only feels thicker when I touch it. I will continue this for at least 6 months to see any visible difference.
@marioblancoperera3064
@marioblancoperera3064 4 года назад
Lies
@sigmamale520
@sigmamale520 4 года назад
@@marioblancoperera3064 eh? why would I lie? Lol
@gibbysonnsei7641
@gibbysonnsei7641 2 года назад
Due to extreme stress, I noticed my excessive hairfall...this works, it lets me fall asleep too
@patriciadiaz402
@patriciadiaz402 5 лет назад
Thank You for your nice video🙏
@austingohofficial
@austingohofficial 5 лет назад
Hi Patricia, you are welcome. Talk soon.
@hamzalatif3220
@hamzalatif3220 4 года назад
Hi
@mohammadfaizal7726
@mohammadfaizal7726 5 лет назад
Yes this man is honest beacuse i can feel my bllood circulation on head
@austingohofficial
@austingohofficial 5 лет назад
Thanks for your support! If you need more help. Please let me know.
@saadrafiq3421
@saadrafiq3421 3 года назад
Thank you sir for posting this video. It has helped me a lot. Hereby i wanted to thank you. Even tho when i was pushing too hard instead my hairloss became worse. I recommend you that you do it very firmly with a normal scalp massaging speed
@austingohofficial
@austingohofficial 3 года назад
Glad it helped
@acecombat5557
@acecombat5557 Год назад
To be honest, i started this message, doing ti twice, once a day, and after 1 month, the change from my hair looks clear, My hair was fine but thin and It's a little thicker now
@wowwow2393
@wowwow2393 5 лет назад
I’m a very upset and I hope to god this works and thank you. You are making me feel better😁
@austingohofficial
@austingohofficial 5 лет назад
That's great. Let em know how you get on.
@abalixity
@abalixity 5 лет назад
Does it work??? ANSWER ME!!
@KC-ep1yu
@KC-ep1yu 4 года назад
OMG! I had a headache and after massaging my scalp the way he explained it I don’t have it anymore 😍
@austingohofficial
@austingohofficial 4 года назад
Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.
@arshadulislamthander1564
@arshadulislamthander1564 3 года назад
Really? I also have head ache let's try it.
@richardoshea2071
@richardoshea2071 3 года назад
just started it yesterday, head feels amazing after doing one session. will carry on twice a day.
@austingohofficial
@austingohofficial 3 года назад
Keep it up
@richardoshea2071
@richardoshea2071 3 года назад
@@austingohofficial is it increasing the blood flow that stops the hair loss? I know it sounds weird after 2 goes, but my hair feels fuller straight away
@richardoshea2071
@richardoshea2071 3 года назад
been doing it for 3 weeks now, hair feels fuller, and don’t see any hair loss either. is it 6 months I should do it for please? thanks for Great video
@jimbean1299
@jimbean1299 4 года назад
thank you Austin for getting back. What are your thoughts on washing hair daily which i have done for many years? should i wash less and also would this regime along with the twice weekly other regime for hair loss from your other video regrow new hair? thanks again Austin - you seem like a very spiritual person
@austingohofficial
@austingohofficial 4 года назад
Wash your hair 4 times a week is fine.
@robinesp5484
@robinesp5484 5 лет назад
I really like the massage feel great after.
@austingohofficial
@austingohofficial 5 лет назад
That's great. Keep doing the exercise.
@ligodlife9342
@ligodlife9342 4 года назад
Me too tbh trying it the first time surprisingly hope it helps with my hair regrowth
@FromUK10
@FromUK10 4 года назад
Also apply onion juice on your scalp to regrow your hairs, remember the drops should touch your scalp for best results, thank you have a great day
@austingohofficial
@austingohofficial 4 года назад
Hi Did you try the exercise. You do not need the onion juice doing this exercise.
@morganfuchs2145
@morganfuchs2145 3 года назад
Thanks again Austin for another wonderful video.
@austingohofficial
@austingohofficial 3 года назад
Thanks again!
@daaalouuullll9708
@daaalouuullll9708 3 года назад
I have been doing this exercise twice a day for a week now , and already seeing a tramendous difference.Thank you sir!
@austingohofficial
@austingohofficial 3 года назад
Great job!
@emilioidk2055
@emilioidk2055 Год назад
How good did it turn out?
@benbadiss6447
@benbadiss6447 Год назад
Any update mate ?
@AsifHossainSojib
@AsifHossainSojib 5 лет назад
May you live long!
@austingohofficial
@austingohofficial 5 лет назад
Thanks Asif Hossain for your support! Keep doing the exercise. let me know how you get on.
@TheDanielDreamer
@TheDanielDreamer 5 лет назад
Wow that was a work out 💪
@austingohofficial
@austingohofficial 5 лет назад
Hope you feel better.
@leonardkoqak741
@leonardkoqak741 5 лет назад
@@austingohofficial Hi Austin So you said it works For how long have to doit this to work out Thankyou
@waglolly6646
@waglolly6646 5 лет назад
Daniel Dreamer Really?
@rupachitnavis1298
@rupachitnavis1298 Год назад
Please keep giving your valuable videos each time Thank you from India Namaste 🙏🏻
@Sam-cz2bz
@Sam-cz2bz 3 года назад
Brother, you have two vids for baldness but I assume this is the most recent one and so I shall use this vid. Bless you.
@TerminatedAccount.
@TerminatedAccount. 4 года назад
Thanks Mr.Austin not only I reduced my hair loss but I also ended up with an afro.
@narinderchuni7263
@narinderchuni7263 4 года назад
Please Austin can you do something for reversing grey hair
@tyrannicalbigtech5842
@tyrannicalbigtech5842 3 года назад
@@narinderchuni7263 yes eat more protein. Eggs meat yogurt
@JollyFlys
@JollyFlys 2 года назад
Everyone should do this before the hair starts thinning to prevent it from thinning.
@krishnasinghchouhan5551
@krishnasinghchouhan5551 2 года назад
Thank u so much Austin goh for this video my hair fall has been reduced 🙏🙏
@robigerald306
@robigerald306 4 года назад
OMG ill try this, thank you mr austin u r the best 🔥🔥
@austingohofficial
@austingohofficial 4 года назад
You are welcome.
@MayankKumar-qp4wr
@MayankKumar-qp4wr 4 года назад
What's the result man??
@RobPGamerVaper
@RobPGamerVaper 5 лет назад
LMAO I find this guy for every problem I've ever been concerned about. I guess this massage works for everything.
@austingohofficial
@austingohofficial 5 лет назад
Thank for the support. If you need more help please let me know.
@NewHairImage
@NewHairImage 5 лет назад
Hair wig PKR 29K. New Hair Image siddiq trade center M-86 Gulberg ll LAHORE 00923097749077 and 00923004368792 Lahore
@EddieSpaghetti07
@EddieSpaghetti07 4 года назад
@Rob P cutie
@Rodrigo-tk2fm
@Rodrigo-tk2fm 3 года назад
I had erectile dysfunction, after a great massage technique I'm back in business 😎 I'm working on hemorroides now
@jiro6533
@jiro6533 2 года назад
Thank you! This really helps a lot. I've been doing it for the past three weeks as you recommended and I've seen so much new hair growth. Sometimes I also use a small amount of aryuvedic oil to massage before showering. I had small bold spots that are gone now. This, and stress management are key to prevention and regrowth
@VivekKumar-vz7fp
@VivekKumar-vz7fp 2 года назад
Is this working really?
@jiro6533
@jiro6533 Год назад
Well, it most definitely speeds up the process for new hair to grow and I guess it also prevents some hair from falling. But if there is an underlying issue it obviously does not make the hairloss just stop completely… for me I had a lot of stress in my life due to some major events, and as I continued to be that stressed I still lost more hair than is normal. Also I had some nutrient deficiency that I got checked. I still struggle with some of the stress, so I still loose hair. But the exercise gives me hope as my hair grows back faster when I do it regularly and it is also somewhat relaxing :) I hope that helps!
@charlotteknutsen7262
@charlotteknutsen7262 8 месяцев назад
Good nutrition, stress management and scalp massage....after 3 months it's made a HUGE difference in my hair quality and thickness!!
@samridhidhir9310
@samridhidhir9310 4 года назад
I am your follower, fan and preacher. Was recommended by frnd now I am recommending everyone. You are the best
@austingohofficial
@austingohofficial 4 года назад
Wow, thank you
@loydagustin6899
@loydagustin6899 2 года назад
Easy to follow, There's no something to Loss if i try it thanks for this♥️♥️
@gokulsyam4475
@gokulsyam4475 3 года назад
this is to inform that i have been doing it for 4 months and i have a reduced hairfall and a slight hair growth this helped me to avoid going bald he said it will take six months i have 2 more months i will upload after 2 months again
@austingohofficial
@austingohofficial 3 года назад
Great. Keep doing the exercise.
@beautifulbae7923
@beautifulbae7923 3 года назад
Don’t your hair get tangled?
@themanwithsadstories2954
@themanwithsadstories2954 3 года назад
hey whay happened now?
@alexanderpascual1911
@alexanderpascual1911 5 лет назад
Thank you for saving my hair, I've been depressed for years cause my hair is falling.. not only that, every time I watch horror or depressing stories I feel my blood at the back of my head rushing making me think there's something wrong with my body but now that feeling is gone I can now watch heavy dramas and thrillers..thank you so much
@austingohofficial
@austingohofficial 5 лет назад
You are welcome. If you need more help please let me know.
@lord_bless_you1667
@lord_bless_you1667 5 лет назад
Fear of any sorts isn't good, healthy, right, beneficial, ect, for you (anybody)
@bryanbelee9297
@bryanbelee9297 4 года назад
Never question this man, hi sir I'd like to thank you for that scoliosis fixig exercise. .my wife fail at the physical exam at first take because she had been diagnosed having mild scoliosis. . Then i found this video of yours and told my wife to do it for about a couple of weeks before the second take of her medical.. and im so happy about the result my wife passed the medical exam and had been able to work abroad thanks sir. Now im going to try this routine and hope it would help me too
@austingohofficial
@austingohofficial 4 года назад
Amazing. Glad the video exercise help her.
@juanitoperez4369
@juanitoperez4369 4 года назад
Thank you for this wonderful video. I send you love and light.👍
@austingohofficial
@austingohofficial 4 года назад
You are welcome.
@MayankKumar-qp4wr
@MayankKumar-qp4wr 4 года назад
@@austingohofficial how is the result?
@kbasit65
@kbasit65 4 года назад
This massage really works , in just four days I have noticed my hairs do not fall , this is such an amazing technique. Try it guys
@austingohofficial
@austingohofficial 4 года назад
Keep doing the exercise. Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
@chaguevarraalarcon19
@chaguevarraalarcon19 4 года назад
same here
@beckybrown6880
@beckybrown6880 5 лет назад
Thank you, I'm losing hair for some reason and my doctor doesn't care. My hair is all over my house. Great video.. see you next video.
@austingohofficial
@austingohofficial 5 лет назад
Do the exercise and if you need more help please let m,e know.
@JOJOJOJO-fm3eq
@JOJOJOJO-fm3eq 5 лет назад
Have u tried argula mask?
@mastereim5339
@mastereim5339 5 лет назад
Did it work?
@moy6569
@moy6569 5 лет назад
Try castor oil . Pure. Dilute with rosemary oil or coconut oil... rub into scalp. Easy on the rosemary oil though.... couple drops only
@minnieleyva3115
@minnieleyva3115 3 года назад
I love to do all your exercises!! Thank you
@austingohofficial
@austingohofficial 3 года назад
You're so welcome!
@monkeydkenpachi
@monkeydkenpachi 4 года назад
Thanks for the tips❤️
@austingohofficial
@austingohofficial 4 года назад
You are welcome.
@baidajel
@baidajel 3 года назад
I've just did this for 2 days and I feel like my head aches are gone and this doesn't only help your hair it helps circulate blood in your head.
@austingohofficial
@austingohofficial 3 года назад
Great.
@baidajel
@baidajel 3 года назад
@@austingohofficial I think when I do these massages my bad hair falls but it regrows and the blood circulation helps the good hair to stay healthy right?
@fastestboi763
@fastestboi763 3 года назад
Update? :)
@baidajel
@baidajel 3 года назад
@@fastestboi763 hello I've been doing these for about 3 weeks yes, it helps especially if you have oily hair, my baby hair has been drastically growing, and side note I use mustard oil, onion juice and garlic juice and massage my hair. It helps.
@baidajel
@baidajel 3 года назад
@@fastestboi763 I'm not a scam you can check on Instagram I'm a real person, @baikamdazel
@rajasthani1000
@rajasthani1000 4 года назад
1. Exercise of full body and special for head blood circulations 2. Health food (all nuts, beans, dry fruit, tomato, bnana, milk, dates, peanut butter) 3. Lots of drinking water 4.less stress and good sleep Try it 6 months and get result 100%
@austingohofficial
@austingohofficial 4 года назад
Hi. Thank you for sharing. Did you try the exercise?
@shahrozalix4
@shahrozalix4 4 года назад
@@austingohofficial Austin, you got anything for reversing grey hair ?
@timefast3233
@timefast3233 2 года назад
Don't drink a lot of water Its not good for your health
@stevejazcr7522
@stevejazcr7522 2 года назад
@@timefast3233 what? , it is
@sciencelover3828
@sciencelover3828 2 года назад
I am doing this from last week and it really works 😍😍😍🙏🙏🙏 thank you so much
@anjanajayakumar4053
@anjanajayakumar4053 3 года назад
Hi Sir. Is there anything that can be done to prevent or reduce premature greying of hair?
@arpitadatta2711
@arpitadatta2711 4 года назад
Mr. Goh, I did this exercise for 3 weeks. My hairloss has reduced. I’ve also used flaxseed gel for 3 weeks to condition my hair too. But could you tell me why my hair gets oily so fast with your massage? A SUPER benefit of your massage is that once I open my eyes after the massage, I feel everything is brighter and I hear better. No clue why but this “freshness” is lovely. Takes away my tiredness at the end of the day.
@austingohofficial
@austingohofficial 4 года назад
Thanks for sharing. Stop using the gel.
@nishantjain009
@nishantjain009 4 года назад
your sweat glands are active after you exercise or massage that means your scalp is getting good ! wash oils often or it can cause fungus or dandruff !
@arpitadatta2711
@arpitadatta2711 4 года назад
Bot Spence - hey thanks Spence. I’ll keep that in mind. I can actually wash everyday as I make my own shampoo & conditioner. (Nothing I can’t eat goes on my skin or hair.) Thanks again. 🙂
@nishantjain009
@nishantjain009 4 года назад
@@arpitadatta2711 Well thats awesome :D !
@nishantjain009
@nishantjain009 4 года назад
@@arpitadatta2711 can you share how do you make your own shampoo?
@raiahmed8465
@raiahmed8465 4 года назад
I was suffering hair fall due to fungal infection ..So saved my hair... It has been 1 month and I my hair fall problem is solved... But I have receding hair line (not a huge one) ... While doing this massage today I am felt that the blood circulation of my scalp was increased... I hope it will help.. Thanks for your tips... I am 19... Respect and love from Bangladesh 🇧🇩....
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.
@adesh1215
@adesh1215 3 года назад
Heey any feedbacks?? Did it help??
@abhishekyadav-uh9mp
@abhishekyadav-uh9mp Год назад
Due to stress of two years my half of hair fall after that I do regular this excercise two times since 1year my hair grow back. Thanx Austin Goh
@O2H3
@O2H3 Год назад
Bhai new hair aye kya , aur kitna time laga ane ke liye
@rhaurl3648
@rhaurl3648 4 года назад
Thanks a lot. I just do it then I feel relax and got better. I will do this everyday. When times ago for 6 month I beleive it's got the great results. Now I follow your channel.
@austingohofficial
@austingohofficial 4 года назад
Well done.Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
@E1dra
@E1dra Год назад
For the people out there, just massage the scalp not hair and do this gently. Adjust the excersises by rubbing the scalp and holding it gently. You will feel the bloodflowing in your scalp and it's very relieving.
@rahamanawelenje9955
@rahamanawelenje9955 Год назад
I hope this works I wanna cry ☹
@kava3957
@kava3957 Год назад
Um hello? Our hair is literally on our scalp. We can’t massage our scalp without massaging some parts of our hair. This makes no sense
@SharSue
@SharSue 5 месяцев назад
@@kava3957 You're still not gettinf it. Just put your fingers on your scalp and move your scalp up and down. The movement of your scalp is what it's all about - massaging. Watch the small inserts carefully and see what us happening.
@CJ_F0x
@CJ_F0x 4 года назад
One of the effects that I started experiencing after 2 weeks and 2 days (today) is that he skin on my scalp feels a lot more supple and less tight. It's like the skin can move around on the scalp a lot easier and I can hold a piece between my fingertips. Is this in anyway also related to the increased blood circulation there? It certainly feels like there's something working (again) up there.
@austingohofficial
@austingohofficial 4 года назад
Well done.Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
@TheWizardBen
@TheWizardBen 4 года назад
Did it help your hair?
@Lishad525
@Lishad525 4 года назад
Thanks . This is a great tutorial.
@austingohofficial
@austingohofficial 4 года назад
Glad it was helpful!
@cleopatra862
@cleopatra862 2 года назад
Nice…thank you so much for sharing!
@karenishness1
@karenishness1 5 лет назад
This is the best exercise yet. I can feel it working!!!!!
@austingohofficial
@austingohofficial 5 лет назад
Thanks Karen Ashley for your support!
@muhammadrafiq7850
@muhammadrafiq7850 4 года назад
The thing that I learned for doing it for 2 month is that it's not a matter of how strong you do it. Its a matter of how fast you do it. My biggest mistake doing this techniek was that i was pushing really hard and doing it slow. But you need to push firmly and do it fast. Not like crazy fast but also not slow. Just wanted to share my experience with you all. Hopefully it will help you guys out.😁
@austingohofficial
@austingohofficial 4 года назад
Thank you for sharing. Let me know how you get on
@samraannasir5480
@samraannasir5480 2 года назад
mr goh my shoulder r not broad or wider acc to my height plz suggest excercise to increase shoulder plZzzzzzzzzzz ur huge fan need ur help
@akmalaslam3167
@akmalaslam3167 4 года назад
Thank you sir 👍 I really regret that I didn't find this before one year..
@austingohofficial
@austingohofficial 4 года назад
Happy to help
@akmalaslam3167
@akmalaslam3167 4 года назад
I lost some hair on one side of my forehead.I hope this excercise will help me to regrow my hair back ✌️
@sanpdinocat
@sanpdinocat 4 года назад
This one is good. I have been doing it for 4 days. I will continue doing it
@austingohofficial
@austingohofficial 4 года назад
Keep doing the exercise.
@skyhawk00787
@skyhawk00787 3 года назад
Thanks for the vid! This video was recently recommended for me as I'm searching out methods to reverse my hair loss. A couple of days ago, I also started applying a concoction of onion oil, lavender oil, emu oil (acting as the carrier oil), peppermint oil, and apple cider vinegar to my scalp twice daily (once when I exit my morning shower, and later right before bedtime). I'll incorporate your scalp massage routine into that and see how it turns out. While watching this video, and following your instructions, my arms felt a little tired afterwards, LOL! I guess I was applying enough pressure then, eh? Thanks again!
@austingohofficial
@austingohofficial 3 года назад
Great. Keep doing the exercise.
@raffin2040
@raffin2040 3 года назад
Hey Austin, any tips on how to stop or reverse prematurely greying hair? I’m 25 and been very stressed for an extended period of time now. I feel this is too early an age to be showing greying hairs!
@austingohofficial
@austingohofficial 3 года назад
Ok. Noted.
@GB0915
@GB0915 2 года назад
I also heard consuming black sesame seeds help to keep the color. There was an ayurvedic channel I was watching that was giving info on it. I found the channel and one video about reversing gray hair, but this is not the video I was thinking of. Maybe this will help, though. :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CZzGFYx2rjM.html
@Rohit-vc6kd
@Rohit-vc6kd 3 года назад
Would this also help thinning hair and receding hairline, or maybe follicular growth too?
@snehajoshi6243
@snehajoshi6243 3 года назад
God bless you grandpa 😊😊
@manishkashyap4442
@manishkashyap4442 4 года назад
Master you are amazing Can you make video on those natural methods to make memory sharp and improve focus power of brain
@austingohofficial
@austingohofficial 4 года назад
Noted
@mahdinurse7395
@mahdinurse7395 4 года назад
I Do it for 3 weeks ✋ and I see the change Decrease my hair lost Increase my hairs And I see my hair healthy than before I start exercise 😊👌 Thanks alote
@austingohofficial
@austingohofficial 4 года назад
You are welcome.
@hellyeah2594
@hellyeah2594 3 года назад
Is that true?
@NileshKumar-yj4sb
@NileshKumar-yj4sb 3 года назад
And what about your diet?
@paraskaith5027
@paraskaith5027 3 года назад
I've done this for more than a week . What I did was do this once a day to oil my hair after I took bath in the morning . My experience is that I dont about the hair fall but it definitely makes hair more fluffy,like they dont stick to your head , and the oil really seeps in, so even if I use a lot of oil ,hair dont look too wet . Which is something I'm very thankful for , so thank you for that
@austingohofficial
@austingohofficial 3 года назад
Thanks for sharing!!
@miya9829
@miya9829 2 года назад
hello! does this also work for growing long hair or is it ONLY for preventing hair loss and thicken thinning hair since i have neither problems but i would like to grow my hair long quickly
@Esgkilller
@Esgkilller 4 года назад
I tried this exercise and my insane hair fall stop in just two days Thank you man god bless you
@austingohofficial
@austingohofficial 4 года назад
Thank you for your support. Welcome to the natural method family. If you need more help please let me know.
@salmanAhmed-jh2kp
@salmanAhmed-jh2kp 4 года назад
@@austingohofficial we need help for premature problem. please make e video for us. Thank you.
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