"Discipline
is the soul of success and the magical power that turns the impossible into possible. It is one of the strongest skills that has made all successful individuals truly successful. If it could be sold, it would be the most valuable skill in the world. It is one of the most difficult skills mastered by successful people. Without this skill, we would not have reached the progress humanity has achieved today. Discipline, the only skill that, if weakened, weakens everything thereafter. It has a direct relationship with success, meaning the more disciplined one is, the more successful they become. Discipline is the golden key among the keys to success, the only antidote that activates the cumulative principle. Discipline is the bridge between goals and achievements. In this episode, I will explain the ten most important ways to activate the strongest skill in the world, and a simple test: if you cannot concentrate until the end of this video without distraction, then you are impossible. to acquire this skill so keep watching and enjoy."
"Identifying the problem is halfway to solving it. If you don't understand why you're not staying disciplined, how can you fix it? Are you avoiding discipline because the task feels too challenging, or doesn't interest you, or seems pointless, or is boring, or are you afraid of failing? You'll find here the most common reasons for procrastination and lack of discipline. If you're unsure of your problem, chances are your discipline issue lies within this list. I'll provide you with the top ten solutions to overcome these obstacles."
Setting Clear Goals:
Make your goals specific and measurable, as vague goals lead to scattered efforts and loss of focus. Be honest and realistic about the goals you want to achieve. For example, today you might want to study diligently for 3 hours, go to the gym for an hour, eat healthy food, and work for 6 hours. There are many programs that help you clearly define your daily goals, such as Google Calendar, Notion, To-Do List apps, or the notes application on your device. All of these tools serve the purpose and help you clearly define your daily goals.
Difficulty of Goals
I don't mean you shouldn't set difficult tasks, but you shouldn't set difficult tasks when you can barely accomplish easy ones.
For example, you want to study and work, and you set yourself a goal of 12 hours of work or study. If you typically can barely manage to reach three hours by the end of the day, you'll find that you haven't made any progress and you'll feel frustrated due to the difficulty of the task. Make the difficulty of your goals like video games - level up from one level to the next.
It's impossible to play a game for the first time and find it extremely difficult right away. The difficulty increases as you advance in the game. Try to increase the difficulty of your goals gradually, for example, from 4 hours of work to 6 hours, and so on. Remember, the more difficult the task, the more likely you are to procrastinate on it.
Discipline is the ability to control oneself and delay immediate gratifications to achieve larger goals in the long run. This concept means that a disciplined person can resist immediate temptations and focus on tasks and responsibilities that lead to better outcomes in the future.
For example, a student who chooses to study instead of playing video games is exercising discipline because they prefer academic success over momentary pleasure. Similarly, a person who follows a healthy diet and avoids harmful foods is delaying immediate gratification for better long-term health. The system of discipline works in this way: temporary pain for lasting pleasure, or temporary pleasure for lasting pain.
The Pareto Principle, also known as the 80/20 rule, is a concept that suggests that 80% of results come from 20% of causes or efforts. It was discovered by the Italian economist Vilfredo Pareto when he observed that 80% of the wealth in Italy was owned by 20% of the population.
Key points of the Pareto Principle:
Focus on the most important: About 80% of positive results come from only 20% of activities or efforts.
Prioritize: This principle can be used to identify the most impactful activities and focus on them to achieve maximum benefit.
Examples of applying the Pareto Principle:
Business: 80% of profits come from 20% of customers or products.
Time management: 80% of accomplishments come from 20% of tasks.
Education: 80% of academic success depends on 20% of subjects or efforts in studying.
Sports club: 80% of physical results (such as muscle building or weight loss) come from only 20% of exercises or sports activities. For example, exercises like weightlifting or compound exercises targeting multiple muscles can be more effective than other exercises.
14 окт 2024
