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The 15 minute rule 

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Need some motivation to answer that email or start writing that novel? Author Caroline Buchanan offers guidance on how to complete our goals by using her “15-minute Rule”. This talk was filmed at TEDxVicenza.
Watch the full talk here: • The 15 minute rule | C...
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5 июл 2024

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Комментарии : 33   
@larknoone565
@larknoone565 5 дней назад
The real value of this video is to teach you how to turn a simple idea like "if you are not motivated to begin a task, just do it form 15 minutes" into a self-help book, and a 1000 talks and interviews. You can literally substitute any similar idea and you have a plan.
@darakbangenglish
@darakbangenglish 5 дней назад
“Wow, this TED Short was incredibly insightful! The way the speaker explained complex ideas in such a brief amount of time is truly impressive. I love how these shorts make learning accessible and engaging.
@michaelbates7292
@michaelbates7292 5 дней назад
I’ve been doing this for several years now and reaped the benefits. I do it all day long, in between I read, or meditate or walk. I never thought about it as being “book” material!
@QueenB-bm6ol
@QueenB-bm6ol 4 дня назад
Cool! After your 15-minutes on a task, how long is your break? E.g. do you read/meditate for another 15 minutes and then maybe return to your earlier 15-minute task or start another 15-minute task?
@emward6858
@emward6858 5 дней назад
A therapist told me similar a few years ago, but she suggested a 5 minute rule
@nenadjuric8824
@nenadjuric8824 5 дней назад
Set an alarm for 15 minutes to try and use the 15 minute rule.
@Texifyd
@Texifyd 5 дней назад
Loved that saying about being proactive when God helps to move our mountains!
@roseannemendozaart3989
@roseannemendozaart3989 5 дней назад
Thank you so much ❤
@melodythemassagetherapist6957
@melodythemassagetherapist6957 5 дней назад
Love it!!! Now I just need to do it!
@gumlykid
@gumlykid 5 дней назад
I listened to this whole thing and I don’t understand what the 15 minute rule is
@oceandizzle7
@oceandizzle7 5 дней назад
"You are what you do, not what you say you do." If you're thinking about doing something, be about it. Strive for 15 minutes. Turn thinking into doing.
@wojownicza12
@wojownicza12 5 дней назад
Thanks
@leticiavasquez8566
@leticiavasquez8566 4 дня назад
This has been a strategy in cbt for adhd peeps like me for ages. Glad its being shared!
@nellie...
@nellie... 5 дней назад
Amazingly true.
@That_BIack_Cat
@That_BIack_Cat 5 дней назад
Gamification of chores is not new, but thanks.
@susantydeman1566
@susantydeman1566 5 дней назад
Fantastic, many thanks
@Mr.sky69
@Mr.sky69 5 дней назад
Love from Tripura ❤
@silvinawhite1160
@silvinawhite1160 5 дней назад
Love from Buenos Aires ❤
@knowledgestar-wx7tr
@knowledgestar-wx7tr 5 дней назад
❤ great
@mixenne
@mixenne 5 дней назад
Pomodoro technique be like am I a joke to you.
@pmhlachambre3364
@pmhlachambre3364 5 дней назад
I'd rather not buy the book just now. Can someone tell me this: is the 15 min rule meant to be a *daily* exercise?
@melodythemassagetherapist6957
@melodythemassagetherapist6957 5 дней назад
Sounds like it. She said to do the thing 15 minutes, three days in a row. On the third day, you can continue longer than the 15 minute timer.
@robinagaines6388
@robinagaines6388 5 дней назад
Yes I do it w/ journaling.
@captgray2000
@captgray2000 5 дней назад
Listen to the talk. She tells you.
@MrRoy-tr8sp
@MrRoy-tr8sp 5 дней назад
I am not able to understand , can you please make it available in hindi
@user-mc2wg9ib5m
@user-mc2wg9ib5m 5 дней назад
Seems like Parkinson's law !
@Gardina2211
@Gardina2211 5 дней назад
Free🇵🇸🍉
@primordial_platypus
@primordial_platypus 5 дней назад
TLDR - Just do it and stop wasting time thinking about it.
@bukurie6861
@bukurie6861 5 дней назад
Thank you❤🎉Okay then
@AkashKumar-wz8uh
@AkashKumar-wz8uh 5 дней назад
First to like...
@billiebluesheepie2907
@billiebluesheepie2907 5 дней назад
🏆
@oceandizzle7
@oceandizzle7 5 дней назад
🎉😂 second to comment! 🎉😂
@emilyfox2072
@emilyfox2072 5 дней назад
Not a new concept.
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