The Most Challenging Bodyweight Pull Exercise (Harder than Pull-ups!)

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Even though it’s not as cool-looking as pull-ups, this exercise is still the 2nd most challenging and effective pull bodyweight exercise that you’re probably not doing!
Plus, combined with Pull-ups and chin-ups, it will give your back, shoulders and arms a fuller, more symmetrical and muscular look!
Lastly, including this exercise in your training-repertoire can also decrease the risk for overtraining injuries!
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OTHER BOOKS (Beginner and Intermediate):
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Disclaimer:
All information in this RU-vid channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

Опубликовано:

2 окт 2024

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Комментарии : 46

@ianmorgan1105 2 года назад

Anthony I actually think full body weight rows look cooler than pull-ups 🤣 love the progressions, as usual you make the difficult achievable. The bootcamp is amazing, I’ve been doing it since last September and I’d never go back to a gym now, waking up early before work and doing a workout in the fresh air sets you up perfectly for the day! If anyone has any questions I’m happy to share my experience (it’s all so positive) and anyone on the fence - come and join us. Your workouts are mapped out for you, Anthony responds daily and will help you with any issues or tweak the program individually for your needs and there’s a nice gang of us and we have some fun, for me the main thing is, it helps you stay accountable!

@BodyweightMuscle 2 года назад

thank you brother 🙏

@ianmorgan1105 2 года назад

@@BodyweightMuscle no, thank you - it’s all true 👍

@jaimemendez2150 2 года назад

Great word Ian. So happy to be part of the tribe 💪.

@radercalisthenics 2 года назад

I'm glad you're highlighting this exercise, Anthony. It is very difficult and I've never been able to do more than half what I can do for pull-ups. Thanks, I'm going to work this one back into the rotation. And I actually think it looks pretty cool. :-)

@BodyweightMuscle 2 года назад

Hi Stephen! Nice to see you in the comment section! Start with a good foundation of decline rows, it's gonna help! When are you coming back to Kastoria 😃💪🏻

@radercalisthenics 2 года назад

@@BodyweightMuscle Indeed, decline rows are something I haven't done in a while. We'll go to Greece next summer for sure; would love to make it to Kastoria. Will keep you posted.

@BodyweightMuscle 2 года назад

Can you guess before watching? :D

@josozg 2 года назад

jack knife pull up

@BodyweightMuscle 2 года назад

@@josozg good one but no!

@eaglerecapsvideosearch872 2 года назад

@@BodyweightMuscle inverted rows!

@BodyweightMuscle 2 года назад

@@eaglerecapsvideosearch872 Close! Whole-bodyweight Inverted-rows :D

@Jin-ou8ok 2 года назад

Bodyweight curl!

@ezequielmartinezvazquez5969 2 года назад

Great video! When is the new book coming up?

@BodyweightMuscle 2 года назад

Hi Ezequiel, January 1st 2023!

@XTheSpartanX7 2 года назад

Feet elevated inverted row are my go to back exercise. I don’t do pull-ups anymore and instead do jackknife pull-ups to save my elbows and shoulders.

@BodyweightMuscle 2 года назад

Good approach! How old you? Do you have shoulder and elbow discomfort often?

@XTheSpartanX7 2 года назад

@@BodyweightMuscle I’m 26 but have issues with my elbows and shoulders after going too high frequency with pull-ups a while back.

@XTheSpartanX7 2 года назад

@morgan1027 I hear you. I basically just need a vertical pull movement which I can do in higher rep ranges and jackknife pull-ups fit that well. It also hits my lats a lot better similar to rack chins popularized by Dante Trudel.

@BodyweightMuscle 2 года назад

Even though it’s not as cool-looking as pull-ups, this exercise is still the 2nd most challenging and effective pull bodyweight exercise that you’re probably not doing! Plus, combined with Pull-ups and chin-ups, it will give your back, shoulders and arms a fuller, more symmetrical and muscular look! Lastly, including this exercise in your training-repertoire can also decrease the risk for overtraining injuries! Join the Bodyweight Muscle Online Community: bit.ly/3A4Bbvx

@georgemauropoulos2461 Год назад

Ωραίος φίλε μου συγχαρητήρια για την δουλειά που κάνεις στα βίντεο σου 💪👍

@BodyweightMuscle Год назад

Ευχαριστώ Γιώργο!

@joshuabush2569 2 года назад

Rows for the.... Bros 🙂 Are you familiar the the Arc row? It's kinda a progression towards the front lever row. I like it 👍🏻

@BodyweightMuscle 2 года назад

Ha :D! No, I don't know the arc-row, I'll check it right away!

@BodyweightMuscle 2 года назад

nice one! looks like a helpful exercise for mastering muscle-ups as well

@joshuabush2569 2 года назад

@@BodyweightMuscle yeah pretty cool! I've always liked rows... Definitely a pretty neglected exercise within the calisthenics crowd.

@jimperry4420 2 года назад

These seem very hard on the abs and not in a good way when I do them

@BodyweightMuscle 2 года назад

Hi Jim, of you focus on the tips for stability in the video it isn't hard on the abs at all, most of the stabilizing will be done by the shoulders

@Mbq-sh6bj 2 года назад

I stopped doing these because I've seen some do it with the torso more horizontal (like in the front lever tuck) than how I do it, which makes it seem much more like a row / horizontal pull. The way we do it, it's like a bent over barbell row that isn't very bent over or (worst case scenario) almost an upright row (with neutral grips), becoming more of a shoulder / shrugging exercise instead of back exercise. Amongst those using free weights, this appears acceptable. Not to me. Instead, I try to do front levers (presently not very well) and some form of rows with feet still on the floor / a chair. Hopefully at some point, these two exercises will lead to a more pure inverted row. By the way, how you do it is roughly how I do it. And it shows that even with a less-horizontal / "pure" angle of the torso, the lats are still contracting (I remember feeling them when I did it your way in the past). And you're not nearly as vertical as I thought. So I probably am not either.

@BodyweightMuscle 2 года назад

Hi MBQ, try keeping your shoulders back and down (away from the ears) and focus on the shoulder blade squeeze (retraction) at the top for more middle back activation

@Mbq-sh6bj 2 года назад

@@BodyweightMuscle Thanks BM.

@nikita_buida 2 года назад

Great video, well explained as always!

@mario06457 2 года назад

Yassas, I noticed that these rows have changed my posture Awesome to get some validation that this is a good exercise

@BodyweightMuscle 2 года назад

Yasou Joseph! Yes, they're also promote better posture 💪🏻

@joebolton5443 2 года назад

Hey Anthony! Long time fan, enjoying Superhero 4.0 💪😃 For prone angels I've been using little 2kg dumbbells. Do you prefer the bottles for the wider grip position or do you think it would be much the same result? Thanks

@BodyweightMuscle 2 года назад

Hi Joe! Dumbbells' work just as great, I use bottles mainly as a more minimal tool that everyone has access to!

@adamperl370 2 года назад

Excellent video. Always love learning new challenging exercises. Thanks Anthony. Definitely going to try this 🙏

@BodyweightMuscle 2 года назад

Good luck Adam! Leave me a comment if you need extra help!

@jakamahadika7605 2 года назад

Inverted rows is the king, I feel my core working really hard too. The ONLY cons about gymnastic ring is no legs workout for them 😭

@BodyweightMuscle 2 года назад

Hi Jaka, what lower body calisthenics exercises do you do? Is that a topic you need help with ?

@jakamahadika7605 2 года назад

@@BodyweightMuscle I still do squats, well basically I only use my gym membership just for lowerbody and lateral raises. I always struggle with pistol since my ankle movement is somehow too stiff. Saving for squat rack at home might be the best option

@IanConnel 2 года назад

S H R E D D E D

@BodyweightMuscle 2 года назад

I'm doing ok lately, my diet is quite on point and I average 15k steps a day on top of a daily short calisthenics workout, all things that make a big difference when you're 37 :)