Join Dr. Tyler Standifird and six-time World Long Drive Champion, Jason Zuback, are jumping into the vertical component of ground reaction force to generate a good and powerful swing. Everyone can generate vertical force, as our body is trained to do so and fight against gravity, but the secret is explained by respecting the 3 key component for this vertical force peak production: its timing, its magnitude and where below your feet you generate your max vertical peak of force.
In this tutorial, Dr. Tyler and Jason Zuback details the 3 key components to maximize the effect of vertical gournd reaction force, and drive you to some drills to develop your capacities for successful use of vertical force!
You’ll also discover how to well synchronize arms and legs action with vertical force for a swing, which is not singular!
Timestamps:
0:00 - Intro - 3 key component of Vertical GRF
0:41 - Problematic
2:19 - Diagnostic
4:38 - Drill 1 3 Keys analytics
5:56 - Drill 1 Evolution with club
7:10 - Drill 1 Dynamic Evolution
8:32 - Drill 2 Throw MB Evolution
9:50 - How arms are propulsed down in a swing while legs extending explanation
11:02 - Drill 3: Reprogram arms & leg vertical synchronization process
12:50 - Drill 4: matching Key components and right upper & lower body synchronization
13:34 - Conclusion
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About Our Experts:
Dr. Tyler Standifird, renowned for his expertise in golf biomechanics, teams up with Jason Zuback, celebrated for his achievements in long drive competitions, to bring you this comprehensive guide on enhancing your golf swing.
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28 июл 2024
