The 3 Main Dimensions of Armwrestling Tightness 

As a beginner to arm wrestling, we are often told to "keep tight" when arm wrestling for reasons such as safety and leverage.
For some, this is as intuitive as breathing. But for others, it is not so straightforward. There are multiple aspects to keeping tight on the table, but today we’ll focus on the 3 main ways.
Watch on as I dissect what arm wrestlers are actually talking about when they talking about the setup on the table.
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Timestamps:
0:00 - Getting tighter
0:30 - Intuitive understanding of tightness
1:10 - The problem with this tip
1:42 - First dimension of keeping tight
2:21 - Internal rotation
3:23 - Second dimension of keeping tight
4:28 - Third dimension of keeping tight
5:28 - Force-length relationship in muscles
6:25 - Using the riser platform
7:20 - Guidelines
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