Posture is a predictor of health: bad posture = bad health.
And since COVID / working from home (WFH), helping you fix your posture has become a great business, in which you feel lost. Too many offers for posture correctors, physical therapy programs, exercise programs, online posture programs make you confused.
This pedagogic video aims at clarifying this mess. I'm gonna tell you about the 3 paradigms of posture therapy:
- posture correctors
- strength training, as in many physical therapy / physiotherapy treatments
- Mensendieck posture therapy and other behavioural therapies.
As promised in the video, here is the link to my full treatment protocol for herniated disc / bulging disc: • Herniated Disc - Patie...
You may also be interested in the full protocol to help you fix forward head posture (FHP): • How To Fix Forward Hea...
Examples of stretching exercises, mobilization exercises, muscle relaxation exercises and strength exercises can be found throughout my channel.
---
A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.
If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:
- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: oliviergirard.ch/en/boutique/...
- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: oliviergirard.ch/en/posture-a...
---
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Full disclaimer:
oliviergirard.ch/en/ytdisclai...
18 ноя 2021
