The 3 speeds: the preparation, the fall of the racket head and the acceleration phase 

In this video I would like to show you how quickly the preparation must be carried out, the fall of the racket head and the acceleration phase for the forehand and backhand.
If you liked the video, like it, subscribe to our channel @METODO-EASY-TENNIS-PLAY and activate the bell. Thank you.🙏 Happy tennis everyone 🎾🎾🎾
Subscribe to this channel to access the benefits:
/ @metodo-easy-tennis-play