The 3-Step Science-Based “Skinny Fat Solution” 

Jeremy Ethier I'm still watching but have a great new year. Hope 2018 has a lot of great things in store for everyone and those setting new goals

Jeremy Ethier Cab you make a video on how to get your viens to show?

You can make a video with example of weekly workout programms for amateurs and not only.

Will u do a shoulder secine ? Love your videos mate!

you and jeff nipples have the best fitness content on youtube

Vctorrr are u the one

Try being fat

@@manuelcolombo1554 fat is better

@@shoban same here

Victor Martinez I was at 22-5% bodyfat at 185lbs, then dropped to 170lbs. Checked my bodyfat and it was 21% :( I’m at 155lbs now and I’m probably 18% bodyfat

Bro same

Just do weighted training

😅

Bruhh

😂😂😂

Kasper me too😆

Me too! 😅

Chitranshi Shastri you must say me 3 because you was the third one who said the same 😆😄

Skinny with a beer belly

Lol same

Same here it hurts man

Sucks doesn't it we look like a fucking pear

I knew i was to young to grow muscles and didnt want to he skinny anymore and just wanted to get a layer of fat getting bigger arms legs back but nope

JoKer preach bro I have the same struggle, I dirty bulked because I was hella skinny now I’ve been trying to cut for the past two months. Lost 10lbs though need about 7 to get to my goal🙏🏽

It's so annoying!!

Vijay Adhikari do you have to eat at a decficit or maintenance?

saraa x what does THAT mean?

saraa x track your weight at maintenance doing the points Vijay mentioned then adjust accordingly

@@saraax2434 I think you should go for maintenance or a caloric surplus.Depends on the person.Look at your body fat and muscle percentage.

Thx

Michael Greenwood why is there only one reply

Why is there only two reply?

I wonder why there's only 3 replies. 🤔

I agree

@@silversteel7875 Bc joe mama

Bro I can relate 100 percent than I try eating hella protein and I can’t loos my man boobs, my family just says it’s normal but they won’t go away after everything I’ve done

Erick Aguilar it’s a struggle

@@verterick6755 eat clean at a low deficit with high protein, strength train as much as possible, do a lil cardio when you can, go extra hard working your lats, shoulders, and chest. You can't burn chest fat by working the chest but you can get a nice shape for your pecs and the muscle around them so as the fat comes off it will look better faster.

same, it's so annoying. I'm eating healthy and I have skinny legs and arms yet my stomach has a little pudge ugh

@@F8isRIPPIN can you give me some recommendations for a low deficient high protein?

yep same

Hello fellow skinny fat.

I can't believe our body type is confused

same

@vor 777 yeah 😢

Lmao Google is spying on me they already know everything about me

Yeah fucking me too man , I just talked about my lack of muscles to my gf in whatsapp , infact this is not the only case youtube perfectly reccomended me about the topic I talk recently in whatsapp . Wtf

I shud hv been on the couch munching chips and drinking beer watching a game. Instead here I am fighting to lose fat. How dare you!

😂😂

Greta Tunberg reference :D

Best of both worlds baby

I went from being overweight to under weight because I got chrons disease

Perl Macmillan same here bro

Same with me

Same dawg it happens when you're a beginner lifter. Now I'm focusing on eating enough protein, strength training, and cutting on a 20% deficit till I reach 10-12% body fat. Keep in mind that weight doesn't matter especially at this point because you likely have little to no muscle mass so you're gonna have to get really small to be lean😉

Why are you exposing me!

i feel attacked

@@nataliacastillo1231 get rid of the belly :D

I can definitely relate. After some changes work I'm consistently getting 30% less sleep and a lot more stress, I got worse really really quick.

@@adityapatil325 you just exposed yourself lol

This is so important

True

Errrrr or your lower back, By now I am use to hearing “ start out by lifting heavyweights “ He’s good, but wow.

OK thanks for the advice. how does one build those stabilizing muscles?

Having been through a few injuries I would suggest; -15 rep range lateral raise on cable or dumbbell, -15-20 rep range face pulls, -tricep push downs, -inverted rows, -pec dec chest flys, -preacher bench machine -seated rows -body weight squats -forward/reverse lunges -empty barbell flat bench or slight incline -seated cable chest press -chin ups -smith barbell shrugs -time under tension, contraction, throw in drop sets

Great to hear man, thank you!

Also a medical student, and I second this. I enjoyed the easily digestible, science-based content in this video. Flow chart was useful as well. Continued success

@Endee depends. I watch both but it really comes down to which body type you prefer and I'd rather have jeremy's physique than Jeffs.

It's still not the real answer. Modern medicine has overemphasized the importance of calcium and under-emphasized the importance of magnesium. You need about equal amounts of calcium and magnesium. Calcium without magnesium is TOXIC. Many people have differences in how their body processes calcium that worsens this problem. Soft tissue calcification is the result, and soft tissue calcification is the cause of MANY ailments, from fibromyalgia to carpal tunnel, trigger finger, gastroparesis, tinnitus, TMJ, osteoporosis, high blood pressure, heart attacks, all kinds of stuff. This video offers good workout advice but it doesn't truly explain the REAL cause of skinnyfat and how to avoid it.

Thank you bro!

That is why Jeremy Ethier and Jeff Nippard are my favorite fitness youtubers.

Jeremy Ethier I want to comment but it is at 666

Brooooooooooooooooooooooooooooooooooooooo

Felt

Bruh

On God Bro

I’m so glad I found people who relate to me

Bro we know your pain, I do too

Exactly lol

What's the solution

@@averagestudent4358bulk and eat more protein and less carbs

cut till u become skinny af and then build muscle ​@@averagestudent4358

@@averagestudent4358 been lifting for more than a year i think there isn’t a solution

That's awesome, thank you for the kind words!

From listening, plus our plethora of previous searches (Google and youtube) to create several assumed profile or characteristics. Then start AB testing of suggesting some videos. Then when you view these, they can determine fully it is you fitting that profile.

Indrajeet Patil you’re camera has a face facing camera lol

RU-vid watch history and cookies exist 🤷🏻‍♂ that's how recommendation work.

Same

Same here. Quarantine really motivating me to get in shape and all this time all I did was cardio. My whole life is a lie

Not necessarily cardio is good but not really what you need I’d you skinny fat. Focus on lifting weights 🏋️‍♀️

no it means that you don't push yourself enough and dont focus on building muscle. simply doing cardio doesnt do it, you need to focus on building muscle and eating on surplus.

@@rojhinjonlofamia4840 same here bro, quarantine time wasted

You don't have to eat alot to get ripped

Same here

Yep just figured it out lmao 🤦🏼‍♀️

My Shadow like?

Same wtf

WhT should I do, I’m skinny everywhere except my stomach and love handles

And when I found this video-today -3.5M

tell me about it , im already 24 but when I went casino or bars with my friends they still be asking for my Id maybe because of how skinny and short I am lol

@@ange8856 imo short people have some kind of charisma that tall people don't have

Easier to build muscle if you’re short though.

Stop hurting me

Me

Yeah I'm here

Same here

Me :( i never joined any sport at school,

No shit

Did you ever find your lost stones?

medlongman Yeah! I've been waiting for this video

Bro same

yeah same dude

Same here. Even though I though I don't have a bulging stomach but still I want to lose that small bulge

Clean Bulk 10% surplus

SAME. I stand up looking at my stomach and it looks nice and toned but then I sit down and I have a fat bulge that I can grab on my lower belly😭

+1 on this, a video on progressive overload is something that would be super helpful

Dang now its the next newyear

me too, i always look like pregnant even my bmi is only 18.5

Hassanferkiko I agree. Those are my fave's too. Also Athlean X

@@alantinoalantonio Damn wtf i just found out Jeff nippard isn't the guy who does Athlean X i always thought it was Jeff Nippard because his name is Jeff also

Thanks! Will make a vid on that soon!

Awesome, thank you!!

good

Same bro ...can you tell me how much months did it took to make that ugly fat go away

same it sucks:( I am a literal stick my arms, legs, chest, hands, fingers you name it everything is so skinny but my stomach😭 ugh I look like a pregnant frog

@@katemosssimp4011 u a girl

Same

No problem!

Thank you bro!! That's the exact problem I always found with most fitness videos as well, they don't actually leave you with something you can use right away. I appreciate your support 🙏

did it work?

The same applies for skinny guys , the difference is that they don't struggle with a belly but with gaining muscle mass. Some people have pretty good genetics and gain muscle mass quickly and don't put on much fat (specially black people) but those that don't have good muscle building genetics have to put more effort and time , it's not bad but it's harder for skinny and skinny fat guys

Hi, what kind of workouts can i do?

@@TheAnarchist99 swear

Awesome! Planning on covering shoulders next!

Thank you! Will keep that in mind!

Yes, Honestly both of these video ideas will be great!!

How do I do the work out at night without any equipment

My only question is do I eat in a calorie deficit or surplus??

@@TJ-pm6lj compound bodyweight exercises, e.g. one legged squats, incline push-ups, pull-ups, planks, etc. Resistance bands are fantastic and very cheap for working out at home as you progress in strength. Just focus on compound movement exercises that train large muscle groups and avoid isolation training for smaller muscles (e.g. triceps, biceps, shoulders etc). Compound exercises work these smaller muscles as well.

@@treysmith2788 you will need a slight surplus to add muscle mass first. The more your muscles eventually grow the more calories you will need to sustain your body weight. Meaning, the more muscle you have the more you can eat without gaining fat. That's because muscle uses energy just to exist. So more muscle = more energy consumed and you can eat more calories. And once you have enough muscle it is much easier to lose the fat with a caloric deficit. Focus on enough high quality protein throughout the day (white meats, fish, seafood, dairy, eggs etc).

@@comet315 thanks bro how long should I bulk a couple of months or like 6 weeks or something?

no its bs, i was skinny fat and went in a deficit and the progress is sick

Noella Agbor sane

U still are?

Ahahahaha! Hows it going

What has less calories got to do with muscle synthesis? Surely if your breaking muscles down and rebuilding them through exercises. Calories don't matter if you have body fat, if you have zero body fat then synthesis will reduce only. And it's well known anyway that building muscle and dieting don't go hand in hand. In my experience and knowledge Fasting is by far the best way to shed fat and maintain muscle due to no insulin spiking. And fasting involved massively cutting calories which contradicts the video and your comment. The idea that your body burns muscle in mass quantity is a myth. Yes it happens but the body doesn't want to. Many studies show that a calories deficit diet is actually worse for maintaining muscle compared to fasting.

hathwayh your absolutely right these guys have no idea what there talking about he's referencing outdated info it's been disproven that fat can be turned into muscle and only muscle. The glycogen is used for your entire energy process not just your muscles that's just fucking dumb, this whole 10 small meals a day is bullshit it works but works like shit your body dosnt have enough time to metabolis before you eat your next meal. Really what it comes down to is time it takes weeks to get your body into the 10 meal state and then it takes a month to lose just a bit of weight what people should be doing is intermediate fasting while assuring you get enough salt and water people commonly complain about being lethargic and feeling like shit but that's becuase they aren't getting enough salt the sodium replenishes your blood and balances your seritonin levels in the brain. Also you gain energy while fasting takes time to kick in but you do the electrical signature to your brain from glycogen from broken down fat cells is different then that of regular glycogen which causes different things to occur in your brain the production of hormones which stimulates your brain among these hormones human growth hormone is released which has a role in muscle development. This is way more effective than your 10 little meals and you can still grow muscle nobody has the same chemical makeup especially in the brain some people may build muscle and some people will maintain muscle but you don't so much have to worry about losing muscle not if you do cutting right! Fasting is the answer these people are getting shit information!

Irate Black Man totally. I've been fasting for 3 weeks very strictly and I feel amazing in the mornings at work. Sharper and faster, I drink black coffee and a ton of water (4L per day), and i break my fast at 1pm with a low carb high protein and fat lunch. So far so good. I want to start lifting again but work and kids makes it tough, but I'm gonna have too if i want to reach my goals

Dane Knighton QAQA

@Nicolas that can't be true