The 4 Rules For THRIVING On A Plant-Based Diet

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In his talk ‘Pitfalls on a Plant-Based Diet’, Dr. Michael Klaper sets four important rules for thriving on a plant-based diet, and some common pitfalls to avoid.
1:07 - Pitfall: avoid over-processed, “pleasure trap” products
2:58 - Pitfall: Nutrient malabsorption and deficiencies
3:14 - Rule 1: eat real plant foods! whole, not processed
4:22 - Rule 2: absorb the nutrients effectively
4:50 - cell walls
5:33 - chew! and focus on your food
6:36 - Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews
7:23 - iron & zinc absorption
8:04 - chopping to activate enzymes
8:34 - Rule 4: iodine for thyroid health
Filmed at the Real Truth About Health Conference: / @therealtruthabouthealth
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Опубликовано:

28 сен 2024

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@PLANTBASEDNEWS 3 года назад

1:02 - Pitfall: avoid over-processed, “pleasure trap” products 2:53 - Pitfall: Nutrient malabsorption and deficiencies 3:10 - Rule 1: eat real plant foods! whole, not processed 4:15 - Rule 2: absorb the nutrients effectively 4:44 - cell walls 5:27 - chew! and focus on your food 6:30 - Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews 7:20 - iron & zinc absorption 8:00 - chopping to activate enzymes 8:30 - Rule 4: iodine for thyroid health Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: www.plantbasednews.org/nutritioncourse

@cosmiccreator 3 года назад

Thank you infinitely. Amazing humans. 🥰🙏💚

@phatvegan1691 3 года назад

Give away gold! I would totally be down for that

@melindafechner508 3 года назад

@amaterasugokamekkyaku579 3 года назад

Thanks pal this helped my ADHD lol

@susanleeks17 3 года назад

@baz3716 Год назад

I feel so much closer to God by eating this way I feel like I’m loving me better .! Thankyou so Much for the teaching

@ktteran 7 месяцев назад

❤this! It’s so true!

@williambunter3311 Месяц назад

baz: Yes, I know what you mean, baz. I have only very recently become a vegan, and making sure I eat greens every day. Also declining to eat processed foods, or sugar-laden items. And one of the things I am noticing is that I have a greater awareness of my responsibility to take care of the body which God has given me. It's taken me 75 years to get here, and really I'm amazed that I'm still alive. This new-found sense of responsibility is not only about good nutrition. It's also about things like taking care to be warmly dressed when it's cold. And not putting myself at risk by climbing step ladders now that my sense of balance is reduced. It's also about looking after my environment, like putting things away rather than just putting them down till later. Becoming vegan is one of the best things I have done.

@misskai8158 3 года назад

Putting lemon on my broccoli more often now... thanks! I love his lectures and interviews. I always learn so much. Dr. Klaper is my hero.

@BulldogDynasty 3 года назад

I put lemon in when cooking potatoes it's amazing :)

@ibrahimusman9693 3 года назад

We all need to share Dr Ebhariagbe herbal Home on Instagram to everyone who also need some herbs to cure herpes, Dr Ebhariagbe is the best thanks so much for also helping me out. WhatsApp him on +2349064310416 or visit his Instagram page via instagram.com/dr_ebhariagbe_healing_herbs/

@tracysmith245 3 года назад

going have more lemons

@BGmamaJwife 2 года назад

I agree with you!! Very knowledgeable!! Easy to understand!

@virginia12595 5 месяцев назад

His conference was truly GREAT!! Listen to Dr Brooke Goldner, too! She teaches a Protocol to heal the immune system and an anti-inflamatory diet to reverse autoimmune diseases, lupus, kidney failure, heart failure, etc. She has videos showing her smoothies and recipes. They are really magical. Good luck!

@BrianJHilliard 2 года назад

I remember when I started the vegan diet 5yrs ago, I did it for 5 months straight. Then it came crashing down, because like Dr. Klaper mentioned, you have to eat “REAL” food. I started back this year after researching and doing my due diligence. I’m now consistent with a Whole Foods Plant Based Lifestyle. My body feels the difference and much better.

@geno5169 Год назад

I’m here wanting to try this new lifestyle of eating plant based! But I’m nervous because all I eat is eggs and love my burgers and pizza. Do I have to give up everything?

@BrianJHilliard Год назад

@@geno5169 Hey there. My advice is to start slow. For example: Start off eating Vegetarian meals. That’s where you can still eat eggs, cheese pizza (no meat on the pizza) & you can still have dairy. The key this is that you want to incorporate more vegetables, fruits & nuts (if you’re not allergic). RU-vid has many videos with recipes & how to make delicious meals. I hope this helps.

@ScotCampbellwindowpainter 3 года назад

Ten year vegan. I was junk food to WFPB off and on. Then went 95% WFPB. 6 months now. Great blood numbers , 65 years old

@CoffeeBeanWitch 3 года назад

This was really educational even after five years vegan I learnt a lot of new things. You never stop learning that's the beauty of this 🤗

@veganvocalist4782 3 года назад

😊 so true , so true

@berniceleblanc515 3 года назад

Me too! 😊

@wynona3190 3 года назад

I agree! Me too! It will be 5 years in June for me! Love this knowledge!

@19eightytw0 3 года назад

Same! Been vegan for 4 years + and have learnt new valuable information!

@adryhere7918 3 года назад

So true!!! almos 5 years here and also learned a lot in just one video wow.

@esotericone9101 3 года назад

Pleasure trap foods and "That's not food".....I like that.

@ibrahimusman9693 3 года назад

@SpiritHawk 3 года назад

I regrew a thyroid that had mostly been removed when I was 11 years old by eating a macrobiotic diet - while grains, beans, veg, fermented foods, and sea veggies. In fact, all of my allergies ‘disappeared’ too!

@downbntout 3 года назад

Wow!

@CherryBerryFashion 3 года назад

Amazing ❤️

@louisaisthankful6455 3 года назад

Please do a RU-vid! Or contact ChrisBeatCancer on RU-vid or Facebook. He interviews all types of folks that have been healed with ... healthy food! We want to hear your story!!!

@SpiritHawk 3 года назад

@@louisaisthankful6455 I will do! Thanks for your encouragement.

@blastgamers8129 3 года назад

Is that medically possible?!

@frankchen4229 3 года назад

i eat ground wakame when I eat kaji namul (korean style seasoned eggplant) excellent fish sauce replacement

@drdluv 3 года назад

Sounds amazing! I’m going to look for a recipe ASAP

@danthelambboy 3 года назад

One of the best videos. He, Dr Greger and Neil Barnard are fantastic health educators

@healthyheartchefs6507 3 года назад

agree.

@southerngrandma4353 3 года назад

And they Both look sick! And Dr McDougall looks even worse, he’s only in his 70’s but looks in his 90’s!

@skedi33 3 года назад

@@southerngrandma4353 shut up with this bs

@ooo789456123 3 года назад

@@southerngrandma4353 people are not used to anymore to see slim and trim older persons

@LoveLove-fx9hf Год назад

Dr McDougall had a stroke as a young man before he became a Dr. He also lost his home and a lifetime of possessions in a fire. Both of these would age anyone.

@tanishalabossiere814 3 года назад

I am so excited because I would love to see all of my favorite plant base doctors on one platform and learn from all in person. What a beautiful blessing that would be.

@johnkearns4790 Год назад

Great love learning new things I try to improve my Health ,by constantly watching and taking on board All I need to continue to live a Happy and Healthy life style. Thank you to everyone who bring me and millions like me the Truth and solid knowledge I salute You All.

@carpediem6568 3 года назад

The number one rule to make a WFPB diet (or anything) successful is to find what works for you. And from what I see, there are two camps: Salad eaters and Starch eaters. I tried and failed until I fond the Starch Solution. And it doesn't hurt to have a few vices. We're only human, and a few chips and sweets can be a good thing when used as positive reinforcement. But every time I see hear this guy speak, I learn something.

@vegan.enlightenment 3 года назад

Thanks for sharing these lectures with us! Much needed this reassurance from time to time 🙏😊

@ArtsAlign 3 года назад

Most people are walking around with parasites and don't know it. Any time I find myself craving processed sweets, I imagine that it's not me but my parasites who are hungry for it. So I choose to starve them and eat what my body needs.

@veganvocalist4782 3 года назад

😄 yea it’s not us it’s those in paying tenants residing inside 😂

@eisham2002 3 года назад

DId the cravings go away. I have a few of them.

@ButterflyLullabyLtd 3 года назад

Good idea. I love what Will-I-am says ... "I ain't gonna eat no Pimps junk food!" Having cured my Asthma with plants. I love that I am in control of my health. But need a good Plant Based Lawyer to fight against forced vaccination here in the UK.

@downbntout 3 года назад

@@veganvocalist4782 paying??

@theworksofstephenmckimmie4972 3 года назад

@@veganvocalist4782 take triphala to rid the body of parasites

@chrissywebb4884 3 года назад

Love this man he speaks the truth! And I looooove eating this way FOREVER ☺️☺️☺️☺️☺️

@valerietomsic8454 3 года назад

Same here...Dr. Klaper spoke at our Veg Fest in January 2020 .... he got a STANDING OVATION! remarkable man!

@beanagreenheart305 3 года назад

Yes indeed i been doing it, veanism for 25 Yrs im happy i swim 2 hours, run one hour, lots of sleep n good water, real food, no refine sugar PS: Green tea has more caffeine then coffee, Love Bina🤗xOx!

@gf4353 3 года назад

@@beanagreenheart305 green tea has about 1/4 or less amt. of caffeine than coffee. !!!!!

@dunialozano2236 3 года назад

Is a privilege to count with such a good source of information. Thanks for your work!

@risk5riskmks93 2 года назад

I was feeling very tired on a vegan diet, and when I started taking a vitamin supplement with iron, it was like magic. I eat lots of iron-rich plants, but I still needed a supplement and that’s fine.

@generaljane7643 2 года назад

That’s because the iron in plants is not available to your body.

@Alan-rw3ez 2 года назад

@@generaljane7643 why isn’t it available?

@smudge8882 2 года назад

@@generaljane7643 Not necessarily. I know I absorb iron from plants just fine. My iron levels are great but they never were good before I went vegan

@smudge8882 2 года назад

Yeah, everybody is different! If you need an iron supplement, there's no shame in that.

@kinggeoffrey3801 3 дня назад

Yep I'm the same. Mine is genetic though. I just take vitamin C which helps absorb the iron from plants. Sometimes I have to do 4 weeks straight on iron tablet's if needed.

@fitforfreelance 3 года назад

I like the call for mindfulness when it comes to making healthy food choices!

@highlander200268 3 года назад

yup meat and meat, that is all we require, nothing else

@theluckshow9617 3 года назад

Phenomenal information... thank you 🙏🏾

@lisengel2498 3 года назад

Just a small written note - soak over Night Wakame, arame, dulse flakes, dont eat too much kelp, dont eat hichiki - eat iodised seasalt

@cosmiccreator 3 года назад

*PBN = BOMB* 🥰🙏💚

@veganvocalist4782 3 года назад

This was very interesting 😊 thank you

@susanshepard4688 3 года назад

Thank you for all the Great tips!

@malibu405 3 года назад

Very helpful. Thank you for sharing ❤

@shivetteg4308 3 года назад

I like this speakers presentation 😂

@debragossard 3 года назад

You ARE what you eat!!

@sarahandgeorge 3 года назад

This is a really great video with some great tips from Dr Klaper that I haven't heard previously. I liked the tip on eating garlic and onions to digest zinc. Thanks for posting.

@highlander200268 3 года назад

you do not get zinc on a vegan diet

@Patrick_Ross 2 года назад

@@highlander200268 - where on earth did you come up with such nonsense?! Many plant foods have zinc including beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.

@jamiefisher9251 3 года назад

I love making blended soups! Chew your food people

@Anna-mc3ll 3 года назад

Thank you very much for sharing this great video!

@davekeeling6342 3 года назад

You learn on a vegan diet all the time excellent😊

@albertking112 3 года назад

Awesome thanks for sharing,

@SomewhereInIndiana1816 Год назад

really great information, thank you so much!!

@jackgaughan2039 2 года назад

Thanks very useful to check a few things that I’ve forgotten

@freemankathleen 3 года назад

The chewing tip! Thank you!

@kat4animals004 3 года назад

Interesting info!!!! Thank you!!

@bonniehoke-scedrov4906 Год назад

Great video! Thanks!

@Shariquestionseverything 3 года назад

Celtic salt is great for minerals and Irish sea moss is great For iodine and many other minerals. Soak the Irish sea moss rinse and drain it several times. blend it up with some water and put it in your smoothies it has tons of collagen and will make you look and feel younger its great for bones! Markus products carries the sea moss and other amazing vegan products 💋 Table salt is not good salt.

@essahsaeidi5543 3 года назад

keep it coming i cant learn enough health tips!

@BulldogDynasty 3 года назад

Well done on a fantastic video keep it up Klaus

@elainakosmidis8657 3 года назад

For those that are interested in vitamins, “Andrew Saul” is a wealth of information.

@mathiassolano9386 3 года назад

Thank you 😁

$@fracritel$

@fracritel 3 года назад

Www.doctoryourself.com Andrew Saul website

@JCA122510 3 года назад

That’s the dude that drinks his own piss right??

$@fracritel$

@fracritel 3 года назад

@@JCA122510 I’m not sure about that

$@fracritel$

@fracritel 3 года назад

@@JCA122510 Are you talking about where did you get this from no it’s not the guy that drinks his piss so guys it is brilliant when it comes to vitamin vitamin therapies and I believe he’s been practicing it for close to 40 years

@NaturallyGifted77 2 года назад

Thanks! Right to the point!

@melindasalinas1821 3 года назад

Great rules!

@angelavasiliu3968 3 года назад

Great advice. Thank you!

@silkyrobinson5079 2 года назад

I Like the Tofurkey bologna product slices, Light life salami, Field roast a lot and it’s so tempting just to eat them every day at some point . Probly not healthy.

@tallinthesaddle1727 3 года назад

Which rule do the lectins and oxalates fall under?

@345kobi 3 года назад

Anyone know of a good Whole Foods Plant Based cook book (no oil) with recipes that are good tasting? Thanks.

@christym.814 3 года назад

The Engine 2 Cookbook and The Pre-event and Reverse Heart Disease Cookbook

@345kobi 3 года назад

@@christym.814 Thanks.

@catherinejames3420 3 года назад

YOU are what you absorbed..great..

@someguy2135 3 года назад

Dr. Klaper mentioned a web site with info on seaweed contamination. Does anyone have that link? I want to know if Korean nori is contaminated from the Fukoshima disaster.

@LaurenVacula 3 года назад

gotta go with the whole foods and the outer perimeter of the store (or just go to the farmers market) for all those benefits!!!

@andreahorsch286 2 года назад

I was so ready to hear him say the nutrients were locked in the Chamber of Secrets

@junehearon6569 3 года назад

I would love a plant base diet and want to start one

@ritalawson7020 2 года назад

Go baby go ,I'm five months plant based now my fav meal is roasted gold sweet potato with a small serve of beans and roasted onion and afew mushrooms ( vit b 12 ) it's yummy 🦘🦘🦘🦘🦘🦘🦘🦘🦘🐨🐨🐨🐨💖💖

@sanpjj 3 года назад

Thank you for the video!

@LucasSchifferR Год назад

About fresh fruit and vegetables. What about the frozen option ? Is it also a healthy option?

@adammorgan1776 Месяц назад

Frozen fruit and vegetables have been shown to be as good, if not better in cases, as they tend to be frozen very soon after harvesting, and thus halt the breakdown and loss of nutrients in the fruit/veg. However, you still need to use the frozen fruit/veg in a certain amount of time (usually within 3 months) to get the maximum benefit from the frozen fruit/veg, as the quality does start decreasing still due to the ice crystals and freezer burns that will occur. The difference, however, between fresh and frozen isn't really worth worry about too much, and ultimately comes down to which is more convenient and how soon you'll be using the fruit/veg.

@gdaymates431 3 года назад

I eat oreos along with my balanced diet. A lady needs her comfort.

@MoniMeka 3 года назад

😂😂😂😂😂😂😂

@jamescalifornia2964 3 года назад

😜👌

@randomchipfat937 3 года назад

Yes we do ....... Oh sh** I'm a man

@healthyheartchefs6507 3 года назад

true! I bake my goodies and have a piece every other day :)

@ibrahimusman9693 3 года назад

@cbzombiequeen58 5 месяцев назад

Does he have a cookbook???????????????????????? Those recipes are hard to find.

@fernandoperezc.7036 2 года назад

Dr Klapper is THE referent.

@soundofisness597 3 года назад

@6:20 mindless shoveling...I can certainly relate.. working on it now though kmt

@jdmingioni 3 года назад

What about bladderwrack for iodine ?

@calmblueocean7243 3 года назад

Yes, or nori sheets (like the ones used for sushi) - I shred a little into soup and salad because I love the flavour. More for the family's benefit, keeping iodine in the diet. Not sure if I get any nutritional benefit myself as I have no thyroid gland (removed totally 20 yrs ago due to cancer. Parathyroid has also gone) I am healthy now though! 😀👍

@perlaserrano1791 3 года назад

Wait a minute... what about cooking with iodized salt? That is heat, too.

@carpediem6568 3 года назад

Currently only a vegetarian, so I have more options. But hardly ever do I eat a meal that when I sit down to eat, i don't sprinkle some ground pepper and some salt on most of it for flavor. So, I just use ionized salt.

@marelunareikiasmr 3 года назад

I ate a wholefoods, plant based diet. Nuts, seeds, lentils, beans, peas, fruits, veggies, tonnes of greens and cut dairy completely after years of being a healthy vegetarian and not only was I anaemic but my family were also anaemic after months on such a healthy diet. I don't understand? We are back on a vegetarian diet and we limit our intake of dairy products because I fully understand the heartbreaking dairy industry. We eat dairy products once or twice a week so can hardly be to blame for intensive farming. We strive for the right balance and our iron levels have returned to normal. Unfortunately, a vegan diet isn't suitable for all as much as I really do wish it were!

@CherryBerryFashion 3 года назад

Maybe a vegan nutritionist could help? It’s a journey and each body is really different

@0HORNMASTER0 3 года назад

Also remember that humans have a much longer life expectancy than those “plant based “ animals… Gorilla , elephant, etc 😂

@katagundez7736 2 года назад

6:15 me eating my salad while watching this video 😶

@strangersontheinternet 2 года назад

So eating Nori (for sushi) is no good?

@gf4353 3 года назад

Cranberries contain iodine.

@leanadomsan 3 года назад

Can final stage renal disease be cured with a plant based diet?

@thecosmichealer9 3 года назад

Yes love.

@katemoffitt1641 3 года назад

My father reversed his by growing and juicing wheatgrass. He followed the program from the Hippocrates Health Institute, run by Dr. Brian Clement & founded by Ann Wigmore. The whole-foods plant based program that most people are following, include too many cooked foods to my liking, but are probably ok for young people with no known diseases in their bodies. I eat at least 2 “living food” raw meals per day, which include sprouts that I grow myself for pennies a day. Dr. Clement wrote a book I recommend, Living Foods For Optimum Health.

@leanadomsan 3 года назад

@@katemoffitt1641 Thank you for the info. I’ll bring it up to my relative to follow.

@lindapesnell5723 3 года назад

❤️Thank You ❤️

@ArranRWilliamson 3 года назад

9:24 Iodised salt? (aka table salt)

@ArranRWilliamson 3 года назад

Nevermind, he literally talks about it a few mins later (12:31)

@pln8503 2 года назад

Just went to an organic shop to buy organic Wakame. On the back of the packet it states "may contain crustaceans".

@ruthannamarteifio9069 3 года назад

Thanks so much! (How have I missed this man?)

@Visualize630 3 года назад

What's a great source of zinc

@southerngrandma4353 3 года назад

Meat and sea food are great sources of zinc

@justaddmusclecom 3 года назад

Awesome video as always.

@TreasureWOMAN 3 года назад

Awesome

@jazzy8795 6 месяцев назад

will this diet help with seizures?

@jwarrengreen 3 года назад

While I'm not really a fan of rockstars, if I were, Michael Klaper would be someone, I would really listen to.

@MrAchsas 3 года назад

but why not iodine kelp supplement thats 150 micrograms which is the daily amount you should get you cant really overdose if the tablets are measured correctly

@valdamarielegault1907 3 года назад

Would love to win the course!

@racheller8753 3 года назад

Hi Mom!!

@CubitaLola 3 года назад

How about olive oil, avocado oil in small amounts? I hear so much controversy regarding oils

@helenahandkart1857 3 года назад

Better than seed oils, certainly.

@CubitaLola 3 года назад

@@helenahandkart1857 I see people not using oil at all, then I also hear we need some oil so its confusing.

@contact2001 3 года назад

Oils are highly processed foods, better to be avoided. Better to eat the Avocado or olive they contain the necessary oils and by doing so you don't consume excessive amounts of it. Try to figure Out how many olives are in one Tbsp of olive oil, you would never consume so many olives and additionally by eating the olives you get the necessary fiber as well.

@cheezheadz3928 3 года назад

@@CubitaLola We don't need refined oils. We get plenty of oils from fatty foods (avocado, seeds, nuts). WFPB=NO oil.

@thatveganmuslim 3 года назад

its not a whole food just get your fats straight from the source

@function1fitnessltdbysampson 3 года назад

What is the name of the course in the competition, incase I don't win I would still be interested in doing the course.

@cameronheinz3659 3 года назад

How about iodine intake if you already have a thyroid problem? I have hashimotos, I was diagnosed very early.

@lacedhexes 3 месяца назад

Why is the ad longer than the video. 😡 Cranky vegan here.

@lyncap99 3 года назад

I live by myself I have a wild schedule, I suffer from depression. I have a hard time I mentally or emotionally making myself do the right thing. I feel like what I need is someone to cook healthy food for me for at least a month while I get off of the junk food because my mental state when I get home from work is I don't want to deal with anything so I would rather pop an Amy's dinner in the microwave than try to cook something. And in the winter time the last thing I want to eat is cold food like salads. And I'm just having a really hard time motivating myself to eat the healthy stuff even Even though I'm feeling bad and I know it would make me feel better. I mean knowing something and acting on it is two different things and I just have a really hard time and I'm struggling and I can't figure out what to do about that.

@lyncap99 3 года назад

Plus I'm having some TMJ and it's really hard to eat plant foods when your jaw is giving your problem. Especially if you want to eat raw things.

@lyncap99 3 года назад

Blended salads? Oh my gosh for real?

@ashleycbla 3 года назад

Try a vegetable broth (organic low sodium cartons can be bought at the store) fast for a few days to help jump start eating healthier and increase energy. 1 warm cup every hour or two helped curb my appetite when I first started between 9am-9pm

@thinkinoutloud.1 3 года назад

The granolas, powdered salty foods are the very foods backpackers eat while walking 20 miles a day on a thru hike from Mexico to Washington State. They go 5 months on this stuff. How is it they get thru it and do the same thing the next year?

@starcatcher3691 3 года назад

Granola has nutrient rich foods in it.

@HeartNDagger18 3 года назад

I think he over exaggerated by calling it not food, of course it is food still.

@jwarrengreen 3 года назад

youtube Processed People Extended Talks. Then scroll through, until you find the 12 minutes from Caldwell Esselstyn.

@ronpoklitar5122 3 года назад

Klaus

@brunobilandzija1823 3 года назад

awesome!

@shivetteg4308 3 года назад

Wow, the kettle chips are calling my name... Pleasure traps... Sounds sinful 🤔😊

@yosemite735 3 года назад

Get an air fryer and have all the chips you want.

@pamelaamborn3301 3 года назад

Reference is to the book The Pleasure Trap

@eekns 3 года назад

Are we cooking the soaked beans or are we adding them without cooking them?

@n8rluva 2 года назад

Must be cooked

@bonsummers2657 3 года назад

My body requires animal products, in relative abundance, to thrive and maintain prime body integrity. I'm age 52, I've been involved in all this matter, fruitarian, raw vegan, vegetarian, prudent omnivore,….. since my teens. Body integrity is key,… your body reveals. Be aware and adjust as your body prudently directs.

@lorettastein1831 2 года назад

Vegan Bean Power ok

@Stogsdill8 2 года назад

How bout vegan sausages?

@joannavvark909 3 года назад

I love fish . I don't eat cheese dairy or sugar no beef no pork no egg yolks ..no butter no ice cream no patatoe chips no pizza ....no cookies no empty calories lots of ,soy tofu beans lentils vegetables broccoli

@nb9797 3 года назад

Seaweed hard to get, can I just supplement iodine?

@ashleycbla 3 года назад

You must did not watch the entire video.

@rodxlambo8402 3 года назад

Guys read abt Ayurveda this is what Indians have been saying in there ancient text from past 5000 years 👍🏽...read abt satvik food u will understand it

@sterlgirlceline Год назад

⭐️⭐️⭐️⭐️⭐️⭐️

@patriciaakinyombo2256 3 года назад

Waksman dulce

@kakisage2907 3 года назад

I mix all kinds of vegetables, herbs, with cooked beans, put them all together in the blender with some spices and…there is a great meal.

@craffte 2 года назад

Yep. I am not doing it now, but my rule last time I ate like an adult, I told myself nothing in boxes. It's funny but when you go vegan, your cravings change and you realize how much garbage you've been eating. Not because you have some magic revelation, but because all the sudden your body feels friggin great. It's not advice or schooling or guilt or peer pressure or anything. I am depressed now, back to eating (some) garbage, and it is making the post Covid depression so much worse. Also, I gained back all the weight. and more. Sucks. Going to go back to vegan. Not too much info, but you can tell how healthy you are by how much waste you get rid of. Look in the toilet. That's what you DON'T need. When you're vegan or whole foods, you use it all. That's one thing that made me think. If my body took it in and then just got rid of it, did I really need it? Gotta be honest going vegan was and is hard for me. But the weight dropped off so fast, it was unreal. And my energy levels skyrocketed.