1. You Psych! So many people learn alot from your videos! We learn about ourselves and others thanks to you! 2. My friends that always stick to me and help me out in difficult situations. 3. Everyone that fights for the greater good, i dunno, this one's kinda vague, for myself too, but i kinda feel like i understand..? Nvm ('• - •)
Exactly. If a person isn't bothering me personally and being rude on purpose, I won't pick on them if they're acting odd, you never know what they're going trough.
Social tiredness is from trying, i never get tired when im with my family, just think about it, why would u get tired from being yourself and being unaware of anything about yourself
This might sound weird but... is anyone else tired just because you’re... way too self-aware? 😞 Edit: It's so comforting to know that I'm not the only one whose going through such things ❤️ also, thanks for all the advices, I greatly appreciate it
It's like I can't stop thinking, and that makes me mentally tired. I'm thinking about my emotions, so that makes me emotionally tired. Instead of sleeping, I'm up thinking, so I become physically tired. All that leads to burnout and being burnt out makes social interactions more difficult leading to being socially tired. All 5 types of tiredness just because I can't stop thinking about my life.
When they explained mental tiredness I thought “wait... isn’t that like a normal thing? Something you just have to do all the time-?” I thought that was normal-
@@JKAZ_M agreed. Although just because so many people go trough it doesn't mean that when you do it isn't meant to be taken seriously. Telling yourself that everyone goes trough this and it's not a big deal doesn't work for anyone, it might make you surpress your feelings and invalidate them.
@@mhm77887 Oh I totally agree. I didn't mean to invalidate it's importance. Sorry if I came across as doing that. We all should take our mental health just as seriously, if not more, than our physical health. Specially in a society that overworks us and teaches us we always have to produce more and more. Thanks for pointing it out.
I think it IS relatively normal from time to time... It's like the other individual kinds of fatigue or tiredness... Take physical tiredness. It's perfectly normal. You work hard all day, and you need to eat properly and get proper sleep so your body can repair and recuperate from it. You'll be alright when you've rested appropriately and recovered. Mental fatigue comes from taxing your mind more. SO you'll need to relax the mind and let it loose to wander, be silly, explore or as writer's often call it "Refilling the well" when they read. Artists go to galleries for unveiling parties and to museums to look at things instead of continuing to focus on creating imagery. Musicians put down the instrument of choice and go listen to someone else's music... Some people find other activities that are more relaxing. Social fatigue is the need to just be alone and decompress a while from whatever rampant socializing you've been deeply involved in. ...and I might highly suggest you pop over to an abandoned channel by "Animated James" or just search up the video "Creative Types" and give it a listen. It's pretty damn relatable. The thing is, we all engage to different degrees in all these activities and so we get fatigued. It IS perfectly normal. That doesn't mean you shouldn't take it seriously. When you need sleep (and you do regularly) you should certainly make a point of getting it in plentiful amounts, and make sure it's GOOD sleep... not flipping and flopping and waking up every half hour or just laying there every night to stare at the ceiling... or watch the hands go around and around on your clock. By the same token, you also need to put time aside to engage in the things that help you recover from the other kinds of fatigue. It's still normal, because literally EVERYBODY has to attend to those things or they get "sick". ;o)
Medically speaking, tiredness happens to everyone -- it's an expected feeling after certain activities or at the end of the day. Usually, you know why you're tired, and a good night's sleep solves the problem. Fatigue is a daily lack of energy; unusual or excessive whole-body tiredness not relieved by sleep.👍
Yes, but for most of us overthinkers here it is causing fatigue. I've read that the brain uses 30% of the total energy. So if you are thinking all the time it will really burn you out. Look at all the narcissists out there (Trump etc) and how weathered their bodies look when they get older. Personally i think nowadays they are looking at science and medicine too much instead of looking at how 90% of all sickness actually comes from our mind and how we have been raised.
After managing someone else’s business with little support I experienced burnout after 18 months, I had to walk away before I could even finish my notice because I physically couldn’t function. I felt it building up over a few months but kept digging deep and fighting it till it completely imploded and consumed me. I’m still not the same person a year later and have to take life a bit slower now. Never let this happen to you, if you start to feel signs of burnout, ask for help and support and if you don’t get it then think about yourself and do right by yourself and walk away. nothing, absolutely nothing is worth ending up in that place, where you are just a shell of your former self
I see my therapist regularly but these can be so hard to try to pin down. I have several chronic illnesses that have made me unable to hold down a job, clinical depression and an anxiety disorder along with being isolated has been really difficult. I wish everyone the best 🤗
Different Types of Tiredness Normal physical tiredness: This might be the one you feel most often after an exercise session or a big day. ... Tired but wired: This is when you struggle to turn off and relax. ... Social tiredness: This is often experienced as a heavy tired feeling.
Same, but perhaps not so inexplicable for me. My coworker has been quarantined all week, so I've been doing a very physical two-man job all by myself and stayed up way too late Friday trying to get caught up. Oh, and not taking all my required breaks.
I can relate to all of them. This past year I have been doing some major steps in my life to eliminate the tiredness because I did not live, I was just surviving. I had to set boundries, block some people, work less and relax more. Meditate and learn to like myself. I can see nice results now and very happy about it.
I know that feeling. Nothing seems to help, although I try to sleep just to temporarily try and escape for awhile and laying in bed is all I wanna do. If I don't have nightmares that keep me up life itself is a waking nightmare. The tiredness cuts to one's very soul.
This is exactly what I need right now. I don't know how to describe how exhausted I am after a day-by-day deadlines from school. The pressure is taking up my health too. :(
@B N9476 I just finished my schoolworks right now and I wanna reward myself with some binge watching or sleep. I hope we can recharge ourselves to be able to work on something better next time.
As a HSP I usually stay up late and wake up early in order to avoid human contact when I’m tired, it doesn’t bode well with me to talk with people in mornings.
This might have been something I wish I had seen in high school. I was definitely mentally and emotionally tired, it all building up into a long term burnout throughout all of junior year. I withdrew from friends and I hated all the art I created. I felt stressed and I pushed myself to care about school, but I was just so tired of it all, junior year was the year I ended up skipping the most classes and assemblies I could. It was the year I didn’t give it my all on my assignments, and I just felt hopeless. But then senior year came by, and I had time to step away and go to boarding school. I made new friends, I healed my old wounds, and I realized that what I was going through was a lot more than I thought it was. Now, I’ve reconnected with the friends I cut off, I’m doing the best I can to learn new skills and practice my hobbies, and I don’t dread who I am anymore. I feel great And my friends always point it out too, where they noticed how much I’ve gotten better and how much happier I am now than I was before. I’m really grateful for where I’m at right now mentally, and if I could go back in time to my past self, I would tell them how they just need to make time for themselves to rest up, that it’s good to take breaks, and that people love them even when it feels like it’s not true
Is it just me or is her voice just so soothing and relaxing to hear 😊 I can literally just fall asleep from her lovely voice talking about such relatable things..
I can really relate to burnout but I’m getting better now and hope people feeling this way may get better and please love yourself and take care of yourself ❤️
This was very insightful for me, I always felt tired but when asked "why?" I never know how to answer, and this video made me more knowledgeable at how to express it and what to do in each case to make myself less tired. Thank you so much for the video! Great content and lovely animations!
I'm an introvert who has gone through two burnouts along with depression and social anxiety. It still lingers on but my health has improved quite a bit since I started to listening to my body and try to map in what situations and when im feeling drained. I can only agree with the content in this video and that there are subtle but definitely different kind of tiredness, and that they also can overlap and "synergy" in various ways. Trying to get a decent amount of quality sleep is key, even if it's small naps during the day.
Hi Psych2Go! I just wanted to say thank you for posting these videos. I suffer from mental abuse, depression, and anxiety. I watch your videos at night before I go to sleep to clear my mind when I have hard days and think about how I can change to become a better version of myself every single day. Please keep making the content you make and don't give up. Your channel is everything I need to keep mee motivated:)
I seem to suffer from emotional, mental and social tiredness quite a bit... thanks ptsd and depression... REALLY helping... anyway, gonna get some sleep. And hey to all the people who took the time to read this
I took a break from my college few years back to focus on my mental health, this video made me realize that it was of utmost importance and that it was in reality a good decision and that I should not regret it.
1. You watch every video without the video necessarily being about an issue you are dealing with 2. You click on the video as soon as you see it 3. You find the voiceover relaxing 4. You love the animation style 5. You are subscribed and have notifications on
i like this video because every week is a different type of tiredness for me :( i'm always so tired and feel bad for not being able to participate actively in other peoples lives like friends and even my family but it put in perspective how important it is for me to recognize what my mind and body is telling me. since ive been acknowledging my tiredness, i validate and reassure myself that its okay to be tired... this has made me feel some mental relief. i always was criticized for being so tired but i encourage myself to rest and i am happier because of these new behaviors. i’d always exhaust myself for others but to finally put my wellbeing first has made an impact on me. something i only hope to continue doing.
My plans on dealing with burnout is 1. Turning 18 and getting out of my abusive household 2. Living with my sister (who is actually my bestie but whatever-) 3. Get out of the closet 4. Get and use binders 5. Feel more free then I ever have before.
If u haven’t yet try some meditation and see if u can get on an anti depressant there’s even supposedly all natural stuff that can help with depression Not sure if it’s legit and you’d need a doctor to verify but I’ve heard this helps with depression (st johns wart) www.healthline.com/health-news/is-st-johns-wort-safe-080615
i am in burnout..but ik i will overcome it eventually ...so ik is something saddening and tiry so let me just try to think about something by an optimistic approach..i think this is one of the mantras which makes me keep going through all this...
Try helping them resolve their issues if it’s possible and get a few days of rest make plans to not bother about anything for a few days and just relax
The explanation of burnout was exceptional, very well said. I had no idea it was a combination of all three (mental, physical and emotional.) even though I've watched so many videos on burnout.
My childhood is still prevalant on my mind at 20 because of everything that happened: my father got beaten bloody by a hockey fan making him have to get 16 stitches when I was six, my own father raping me when I was 8-12, moving into foster care at 12/13 thanks to the police (#alllivesmatter), and my father committing suicide and being found dead in his apartment when I was 16.
@@APoliticalConfusionAndMess That is a dramatic past, I hope you're ok now. The strangest thing about my memory though is that i can remerber every Day in detail until i was about 5 years Old and then it Just cuts off like skipping a movie, it's mostly uncomortable becaouse i can do things i don't remember learning and sometimes find photos or even souvenirs i didn't even know about. This could be taken as amnesia but every now and then i remember a little more so it's not complete memory loss.
I'm the kind of person that likes to burn the candle at both ends... so I regularly suffer burnout. I've tried changing things so I don't get so burnt out all the time, but even when I cut back on work I tend to fill my free time with projects at home so I'm not really relaxing. I have tried dedicating a single day a week to simply resting, but that only helps for so long. Now I have two days where I simply rest [unless I need to see my physical therapist]. It helps, but then I get anxiety because I spend less time on my personal goals of writing & publishing my books. I just seem hard-wired to overwork myself! So this year I have begun a regular vacation pattern of taking an 8 day vacation every quarter [once every 3 months]; as a private contractor I can do that. The end of this month is my second... I can already say that I long for the end of the month to come & that knowing I have the break coming provides tons of relief. I think the best way to combat burnout is to know yourself and take measures to counteract your more unhealthy habits, like my tendency to work myself to death & bury myself in projects. XD
I have the worst social tiredness ever! I need like 2-3 days to recharge with zero social contacts (except for social media). Which is hard since i go work everyday and see my family throughout the week and on weekends. Its why ive cut all of my friendships out. I dont have the energy for more people in my life. Everyday is a struggle. I cant seem to find a rest. I am so tired that i kinda relate to ALL of these tired types on the list...
Beeing 15 years old and having to take a medicine to be able to sleep plus to be able to go to school because I'm so terrified to go and be around people that I can't do it without taking something? Yep, that's me
I can't sleep either I have bages under my eyes An I'm also mentally tiyered an I'm only 12 years old and to day I had a panic attack so yay If your wondering it's 2:28 in Las Vegas 🙁 If you know me then I'd act happy yay *whispers in to ear* nop I'm not I spend most of my time mentally tiyered an being too smuthered I also can't trust eny one an I also am just wondering if I'm being to suspicious of every one I'm also stupid so ya 😅 I have meny other things to say about me but ya umm... Ya wish the best for you 🙏💓
@@matcha2753 I can relate with literally everything you said, it's really hard not being able to trust people...you end up being alone or always faking a smile around others, like everything is ALWAYS perfect...or at least that's what happens to me, in my case I'm afraid that others are just trying to use me, I've been betrayed so many times that now I always put this wall... A "bright and cheerful personality" to prevent me of being hurt, wanting it or not and preventing me of being close to people (that's also a really bad thing). Anyway, I have social anxiety, and the panick attacks are one of the worst parts... that's why I need the medicines anyway yaaaay ^^; But really, I sincerely hope that everything works out well for you, 12 is one of the most difficult times, but please just remember, you're not alone, okay? ❤️ Btw sorry for any mistakes, my English is still in improvement...
Thanks but this has been going on for about 3, years now An I'm really confused about if my sister is mentally abusing me nots that I send mentally .😅 I just found out that she has many been doing this for 7or6 years but I still don't know if that what it is or if she realizes what she's doing. Thank you for telling me about yourself I hope you get better to An are you irish? Or some other country? I'm studying to learn japanese by the way but I still don't know that much😅 but ooh well This came in late I was sleeping cuz I didn't know what to do but sleep 😂
@@matcha2753 Don't worry, just try to relax kay? well I'm Brazilian but I'm living in Italy right now, so yeah, my English probably sucks, sorry :'). But thank you for telling me about you too, and as for your sister, don't you have someone to talk to? Ask for their opinion and maybe help? If you want someone to talk to I'm here okay? I also am in this situation for 4 years so I know it can be really thought... Sometimes trying to focus on something else can really help (something that can help a lot too, is breathing, breath for 3 seconds, hold it for 2, and slowly release it counting until 5), like learning Japanese it's a really good thing to do, and really wow! You're AMAZING girl!! (Seriously I tried cause I love animes but it's difficult heeelp :') )
@@Nike_707 wow thank you were so much alike. An no I don't rilly have any one to talk to an for my sister she's my step sister well have to go Thank you for your advice 😊❤️
I left my previous work due to burnout. It took years to develop, and it reached a point where my health has suffered. I decided to take it slow and now I'm learning to take better care of myself. Hopefully, things will become better.
i am in the midst of my gcse's and having a day off or time to myself is not an option as i have at least one exam everyday and when i end school i go to the library to revise i also wake up early to revise, this video gave me peace of mind tht i wasnt being over dramatic and truly am feeling burnout.i plan on using the first day of an upcoming week long holiday to relax and recharge but will have to revise the rest of the week due to exams.
That came at the right time. It is interesting about #1. I really thought that it was just an introverted thing, and I really wondered if it was what was going on. I stand corrected, and I appreciate it. Thanks!
I have fibromyalgia so burnout can be an everyday occurrence. I like the video as it can help explain to others. I also have clinical depression and anxiety. I still work everyday and have to manage running a house, looking after my parents and their house. My stubbornness will not allow me to give in.
Me: Burnout is happened to me for few months, when pandemic happened. 🤧🤧🤧 Especially, I have ME/CFS. So physical tiredness is definitely related to me all the time, but burnout happened to me since last year 🤧🤧🤧
Eh, this video came in handy I’ve been feeling so tired and useless lately I can’t even get out of bed in the morning. I’ve just been through a breakup with my best friend, but the hardest part was 2 of my close friends where behind this big lie and now I’m not sure who my friends are at all I’ve been feeling down, sad, and tired and I see that I have emotional tiredness but I’m slowly getting over the fact that my best friend for 6 and a half years betrayed me.
I don’t think they were a real friend and the other 2 may not be either if there siding with the friend u broke up with True friends will stick by your side only It’s ok to be sad it’s ok to grieve but don’t let it destroy u I bet in a few years you’ll have new friends who are REAL and honestly it’s better to have a handful of real friends vs a crowd of fake/half assed friends who don’t really care about u That friend may of been using u being together that long then they discarded u once u no longer could serve them
Elizabeth Marks-Graham thanks so much I really needed to hear that, she keeps trying to ruin my life but I don’t care what she thinks or what anyone thinks and I hope that I’ll find real friends soon ✨
Loved it but next video can be How to overcome this or fight it? P.S I LOVED THE ANIMATION WAS SUPER EXTRA CUTE AND IN POINT with the narrative like always great job
Thank you so much! We hope this video has helped you in some way. We'll discuss with the team about this :) Would you like to see more of this animation?
@@Psych2go of course!! you guys had help me (and I bet so much more people) in awareness I haven't yet pull the trigger to seek therapy but you guys help us knowing we r not alone and is ok and yes please keep with that animation! Many likes and best wishes for all your team 💜🎉
I can relate to burnout,not to mention my depression and anxiety... I'm really seeking out for others people help so please let me know if there's someone that can help me...
There are lots of health complaints that can make you feel tired. Not just the well-recognised ones like anaemia and thyroid problems, but also more surprising ailments, such as diabetes , food intolerance and a sleeping disorder called sleep apnoea
I have experienced all five of these at one point or another. Being someone that is an extrovert at the highest level, having the hyper sensitive personality, and having ADD, I am still learning how to manage things so I don't get tired often while being able to rest when I go to bed.
The first one really resonated with me as I am an introvert. Last week, I was on discord just about everyday and I visited 3 real life friends (and had 2 sleepovers with some of them) and all I've been doing so far is just being on my phone and switch and only ever leaving my room for food and drinks.
Omg yes! I feel this 100%. I'm 21 also and I feel like all I'm good at is getting good grades. I worry if I'll have any transferable skills in the work place. I don't know why I just went on a rant.
As a 35 “gifted kid” I can assure that you will have or learn all the skills for a workplace (this happened also to me when i finished my biology bachelor, master and PhD). Unfortunately, It won’t be a walk in the park, and it won’t vanish but you can do it!
Very good! Up to today I mainly feel emotional n mental tiredness But I deffiantly remember moment u felt social tiredness n didn't know how to interpret it N who didn't feel a burnout before in his life huh? I guess you need to listen to yourself before you exurt yourself It's so u conformable that tiredness builds up quietly n you usually only notice it when you're fatigue n with little patience to understand how to take care of yourself We all should take better care of our abilities levels and give ourselves the break we deserve or need without judging ourselves for being weak or slow or whatever It's human to feel tired and in need of relaxin n rest! Good night everybody 🙏🤝👍🤙
Burnout can be hard. They have a couple videos on the topic that could help, but mostly it needs taking good care of yourself, both physically and mentally. Sometimes you don't have energy, even for that, so it's advised to seek help. Good luck!
@@Psych2go well idk really, I think im just going to take as much of a break as I can. I still have school so that doesn't really help either. But its the weekend for me now so maybe something will happen
@Deanna Newton ya it is always good to now this tip of things even around family members cuz how knows what they are hiding from everyone I'm only 12 but I know meny things including pain. But above all have a good day/night/afternoon 💓🙏☺️🍪
Tiredness of all kinds of affected areas is not to be underestimated. It can damage and impair your cognitive processes, and just one bad night of sleep can wreck it for the entire week's worth of days. Keep that going, you're looking at years of damage and as continue, you become more and more likely to make a fatal mistake that can easily put you and other's lives at risk. So I think that if you're feeling constantly tired for more than half of a whole month, it's only wise to get that checked out and repaired as soon as possible.
I'm tired of being around people I'm tired of being compered of being the good chilled I'm tired of not being able to cry an not letting my teres run down my face I'm tired of not standing up to my sister I'm tired of not being able to speak up I'm tired of lieing I'm tired of saying sorry I'm tired of thinking I'm tired of not being able to reach out for help I'm tired of of being tired We all have similar situations hope you get better 🙏💖🥰🍪
Mental Exhaustion: I feel mentally and emotionally exhausted. I feel disconnected, unmotivated, apathetic and trapped, which is probably due to being exposed to the same state of boredom and sadness for a long time. I often feel tired and exhausted almost every day, and since my eye pain and feelings of being very tired have started to affect my life since I started to wear glasses all the time, I have become very obsessed with this and now feel mentally and emotionally exhausted.
doesnt sleep at all me: i have enough energy to hide it, the only consequence is that i randomly fall asleep then wake up then its 7 pm then regret wasting that time sleeping
Fix your sleep cycle I got mine all messed up staying up all night for months at a time and I’ve turned my brain nocturnal and I’m slowly fixing it and actually able to get stuff done during the day vs wasting the day sleeping and not being able to do much at night Melatonin is helping retrain my brain I’m taking it around 12-1 am and it’s working I’m now waking up around noon or 1 in the afternoon vs 5 in the afternoon like I was before
I'm always tired, it's just my impulsiveness that keeps me energized for most of the day, then during the late afternoon i sort of die out and can barely do anything.
"Oh, are you a business man for you being so tired?" I swear every teacher says that, like they don't care about us. just give them a whole ton of homework and they'll be fine. School is the main reason why thousands of people suicide every year...
Not cool keep it up and you’ll ruin your internal clock Happened to me I made myself nocturnal LITERALLY for almost a couple years and I’m slowly fixing it with success
