The 6+3 Breathing Method To Improve Digestion, Irritable Bowel Syndrome, GERD, And More (TGIF Ep.24)

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The 6+3 Breathing Method is a form of mindful meditation that involves a sequence of breaths before and during eating. This sequence helps to prepare the body for food, improve digestion, and reduce irritable bowel syndrome (IBS) through the parasympathetic nervous system.
By consciously observing our breathing before and during eating, we can improve the activation of the gastro-colic reflux, support proper digestion to reduce GERD symptoms, and absorb more nutrients by preparing our body for food.
If you are suffering from poor digestion, I highly encourage you to give this a try.
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*DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first.
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Опубликовано:

8 июл 2024

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Комментарии : 124

@Healthyconsumer 6 лет назад

Important note I neglected to clarify: the purpose of this method is not to teach you to count breaths forever, but to prepare your body and mind for eating and learn appropriate pacing.

@kashifalikhan5124 5 лет назад

Sir I have cough my stomach problems I have shortness of breath can you tell me method

@kevinempson9892 3 года назад

Thanks for the input I'll try this out, as nothing else has worked...

@veronicagrecian8985 4 года назад

Excellent!!! Tried it at lunch and dinner yesterday and I ate my meal in double the time that I used too, without feeling bloated and with no arrythmias! Will keep doing this method, it's life saver for those of us who are used to eating fast and are hiatal hernia/gerd sufferers!!

@rickspalding3047 2 года назад

If your always in fight or flight, it's tough!

@Knowmee 2 года назад

You’re so calming. Thank you! Guided meditation helps. Breathing. I don’t realize how much anxiety I keep in my body and it effects my gut.

@spiritflower6640 20 дней назад

Thank you for this!

@caycetheyogi1175 3 года назад

I don’t have any gastric intestinal issues, but I found this video extremely helpful for implementing into my daily life. Thank you for sharing the 6+3 breathing method, I have promise to give this a conscious effort and document how I feel after a week, I’ll check back in with you soon Acacia, OTS

@carlosgraca196 5 лет назад

soo true!! thank you very must, i have been doing this and reallt works!!!

@seagull505 3 года назад

Excellent video

@jennacitrus 3 года назад

What’s helped the most is being on a very limited diet but I’ve had trouble staying on it.

@adithyasharma3264 3 года назад

Breathing out thru pursed lips helped with my hiatal hernia and reflux. My Doctor said my digestive problems are due to my stress and anxiety. Been working on it for almost a year now, and yes gradually getting better at it ✌🏼

@kishoredey3668 3 года назад

Thanks for sharing your experience ❤️From पुणे

@adithyasharma3264 3 года назад

@Kei Hey bro 👋🏼 I've literally had conversations about this with tens of people in RU-vid comments section since the pandemic started. I wanna think I'm better now but some days I feel the same way I did a year ago. Yea I've been having GERD and IBS for a year now. In 2019 I was feeling badass I used to lift I used to party. Since 2020 I am alone and ill physically and mentally. Really wasn't expecting any of this. I'm trying hard everyday to get better. Walking after meals, meditating, deep breathing. Best advice I'd give is, try to turn off the feedback loop. You know the feeling bad about the fact that you're feeling bad 😅 See you on the other side of things 😇🙏🏼 Sharing positive energy ♥️♥️♥️

@adithyasharma3264 3 года назад

@@kishoredey3668 Hey bro 👋🏼 Hope you're feeling better now, I don't know any Hindi. I'm from South India. But I'm guessing that's Pune. I have an aunt that lives there 😊 ♥️♥️♥️ From Chennai ✌🏼

@Natesha07 3 года назад

Also suffering it’s never ending..shortness of breath is killing me slowly it feels!

@adithyasharma3264 3 года назад

@@Natesha07 It's gonna be alright ✌🏼 I had shortness of breath due to Acidity too. My hypochondria didn't help either. I was often catastrophising. But nothing ever happened, I'm still alive, breathing. Earlier I couldn't hold my breath for 2 seconds. But now my lung capacity has improved a lot with breathing exercises... Checkout this video for deep breathing... ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-g2wo2Impnfg.html

@kenmenezes7499 2 года назад

I found I had quick, short breaths of in and out. Now I slow down my breathing and chew my food a lot more and it’s made a huge difference

@plumeria8357 3 месяца назад

Thank you.

@enochvkhandagle908 Год назад

Thank you brother

@jagdish8908 4 месяца назад

I'll try it out.

@kelly-ro6si 25 дней назад

6-6 coherent breathing for 30 mins a day elimated bloat and chronic pain symptoms for me

@thereseanderson2512 2 года назад

Hi! I am here cuz i neglected my hydration and now paying for it with slight digestive problems. I will try this out. Electrolyte drinks usually help me good with hydration. Hot soup also helps.

@simoon5849 3 года назад

I will try. Thanks for the tips ! 🙏😃

@evabelleh1192 3 года назад

Did it work?

@h0ph1p13 3 месяца назад

I just tried it and I love it. I feel so much calmer now. Even without eating a lot.

@vndrevlves 6 лет назад

Not combining totally different foods has helped me a lot.

@Healthyconsumer 6 лет назад

I can second this! Cheers.

@Natesha07 3 года назад

Can u clarify plz thanks

@vndrevlves 3 года назад

Different foods have different digestibility, interact differently with our gut microbiota, and stimulate various reactions in our gut and metabolism. Even combining different fruits can be problematic, let alone eating the standard burger or hotdog (meat, grain, dairy, veggie... all in one bite).

@JustineEllushon 2 года назад

@@vndrevlves thank you!!! I tend to mix everything together and barely chew. I suffered from diverticulitis ten years ago at 30 and no one ever mentioned slowing down and fully chewing OR how different foods digest different. We are set up for failure when it comes to the"food pyramid" etc

@atalis100 4 месяца назад

Yep, basis of Ayurveda

@JewishPeacock 4 года назад

thank you

@Healthyconsumer 4 года назад

You’re welcome!

@maryjeanefa7419 3 года назад

Thank u for teaching us from phillipines

@jillg6536 Месяц назад

Breathing is everything thank you for this video My obstacle is sinus issues the plethora- I’ve tried that holding one nostril in and other nostril out but I don’t feel it works well enough idk I know ibs and sinus issues go hand in hand

@myshoppingexperience. 3 года назад

I tried pranic healing. It worked like magic

@ricardoproch8519 3 года назад

How do you do that? I'm interest to try

@myshoppingexperience. 3 года назад

@@ricardoproch8519 Just check pranic healing centres near you. You will find some centres!

@evabelleh1192 3 года назад

Why is pranic healing?

@hepgeoff 2 года назад

This is great information, thanks. I'ver had GERD for a long time, and now I get early satiety. I can't eat as much at one sitting as I used to. If I do eat until I'm full, it feels like it takes up to 8 hours to digest. I'm hoping these breathing exercises will help.

@roshnigurung7722 9 дней назад

Did it help ?

@christyshultz6443 3 года назад

What about hernias? Especially large ones.

@RiverkeeperEmberStar 2 года назад

Not drinking cold drinks, or anything while eating this will put squash the fire in the belly responsible for digesting. A balanced vegan diet. Kelp along with other bitter foods. Probiotics are just as important as probiotics. Hot teas. Fasting and alkaline water. More importantly a service dog. He lays close to me with his healthy charged system and mine will sync up with his.

@AmitRaj-fx8go 3 года назад

Yaa, i hve mde some changes i only eat twice a day 10 in the morning and 6 in the evening. I try to eat only veggies no meat. I do have raw cucumbere and tomatoo in salad. This 6 plus 3 is surely goona bring tremendous changes in my lifestyle lots of love from india

@sagar203 3 года назад

Do you also suffered with GERS?

@AmitRaj-fx8go 3 года назад

@@sagar203 ya i did

@sagar203 3 года назад

@@AmitRaj-fx8go bro please tell me how to get treated….its killing me

@kondojunagaraju8899 Год назад

Does oxyen improves immune system?

@MaureenMurphy238 3 месяца назад

I had esophageal surgery and my esophagus was perforated. They inserted a chest tube and a stent. Somehow I swallowed the stent and when they removed it, the valve was damaged. Now food comes up if I bend over even slightly after eating. I eat smaller meals now and can only sleep on my left side. I'm down to two meals a day and a snack or two. It's been months and I am still having issues. Someone told me it is possible to reset the valve but they didn't know how. Do you?

@Knud451 4 года назад

Interesting! Can you elaborate on how posture affects digestion? I feel like I can't relax my upper body when eating. And I often feel like I'm physically very full, even though I haven't eaten that much. I'm pretty lean, so it's not exactly overeating. I often feel like I can't eat enough and have low energy.

@Ryan-fm9uj Год назад

You are not alone brother. I feel the same way a lot lately

@Eternalnowisthekey 6 лет назад

Hey. Iv lately 6 months or so been having serious pain with trapped wind to the point of not having room in my belly to breath correctly... I'm practicing mindfulness breathing but it's coming every day.. I'm kinda lost to any other ideas.. I'm going to give your 6 and 3 a go today 🙏🙏

@ma5953 2 года назад

Did it help?

@RSkate_ 3 года назад

Doctor, I have been doing Wim Hof breathwork for the past 6 months. Is that breathwork similar to the 6 + 3 breathing method?

@AshleyLebedev 3 года назад

Where is your accent from?

@chrisw1217 3 года назад

i think taurine helps because it improves fat digestion

@barbarawilliams9363 5 месяцев назад

I get gas pains in my back and it only happens when I drink out of straw or eat red meat or sometimes you dumb. Is there a way that I can do the breathing exercises while showing gum so I don’t get gas in my back because it’s very painful.

@sabitamisra4073 3 года назад

Chewing bishops seed(ajwain) at night and drinking water helped me control acid reflux in the morning. Along with this breathing exercise just before sleeping helps. In the morning I again do breathing exercise and few stretching exercises. Drinking cumin water ( boil 2 teaspoons of cumin in water and strain it) twice a day helps.

@sagar203 3 года назад

Are you ok now? Burp gets stuck in throat and all day just burps. Please help😫

@kagura561 3 года назад

no i just ate too much rice just a moment ago x.x

@healingwavesmeditation1962 5 лет назад

Sir suggest me diet for ibsd

@altardelcielo6554 3 года назад

“ Drink your solids and chew your liquids. “ ~ poet Walt Whitman Was contemplating to tattoo this on my body somewhere and then try this 6*3 breathing technique and chew and chew and chew.... If I can only chew my food until “liquid” and have my liquids as if “solids” will I get my juices flowing. Naw, seriously. Just found out this is a ‘thing’. I think I am on to something.... Ayyy... if I can just remember to breeeeathe.... Okay ~

@sigmasquad5285 3 года назад

I swallow excess air when drinking water and other liquids, and have symptoms of bloating and constipation

@slacktoryrecords4193 3 года назад

Me too. I constantly swallow too much air.

@Bradlee297 3 года назад

Use a straw

@ivanlau4563 3 года назад

Got the same problem , did you manage to solve the issue ?

@sigmasquad5285 3 года назад

@@ivanlau4563 god bless you man, gonna send a prayer your way that shit is gnarly. I had this and some other chronic diseases like ibs for a a few years 2017-2020 and around the last six months they just all went away or at least had a 80-90% reduction in symptoms. I really have no clue what caused this to happen as it didn’t seem to correlate too heavily with any lifestyle changes, the only thing I could think of is that I quit smoking weed around that time.

@lesschoenberger3070 2 года назад

@@Bradlee297 I think that would make you swallow more air, no?

@americapaintsamerica6114 5 лет назад

Have you ever heard of anyone having shortness of breath from ibs? I think i have gas trapped in my small intestine alot and it impairs my ability to take a deep breath sometimes...any suggestions?

@benpaul6454 4 года назад

Yes I have this too always thought it was my lungs but wasnt

@lobserionia 4 года назад

I have this problem too just breath deeply every time.

@alexgibbons8645 4 года назад

Yes I’m suffering with this right now got so bad I had to go to a & e as I thought it could of been corona but gladly wasn’t

@louisequadrelli7961 3 года назад

Me too, 6 weeks so far...any tips ?

@louisequadrelli7961 3 года назад

I'm suffering from this too, finding it hard to sleep, have been tested for everything with no answer, think its to do with digestion, it got better for a time but I ate beans and bam! Back with avengence Trying butekyo breathing , hcl supplements

@gageellis4256 4 года назад

I have have had severe reflux for about 5 years. I usually regurgitate in my mouth anywhere from 20-50 times a day, but over the past week it’s gone up. It is also becoming a little harder to breathe. Almost like I have a lump stuck in my throat behind my Adam’s apple. I have had two endoscopes and have been on several prescription medications for reflux but nothing has worked. I have tried special diets and exercise, but I am worried that I will never get over this. If you have any advice I would love to hear it.

@gusbaz6408 3 года назад

What you are describing are classic symptoms of LPR (laryngopharyngeal reflux). Look it up on google. There is a group on Facebook which is very helpful with many people suffering with this, check it out. Search on Facebook for lpr. Good luck.

@Mr4Seven 3 года назад

Just stated happening to me for a few months now. Cigarettes jade a big trigger for it before or after a food which after a meal, smoking a cigarette has been second nature to me for years but! I’ve worked on limiting myself and being firm on not smoking until I feel that my digesting has seized. But good luck!

@vishnug1050 3 года назад

I had this two years back and I had an endoscopy and the result shows that it is because of GERD .and I had medicine with in one course I become completely cured

@hecks361 3 года назад

Try Chamomile tea

@slacktoryrecords4193 3 года назад

@@vishnug1050 do you remember what the medicine was called?

@melseligsohn8904 3 года назад

I’m in a trap with the PPI;s. Do you have.practice? I’d like to talk.

@Sd3cinema 3 года назад

Have you tried orange burps pills? I was able to wean off of them, and now use them during flare ups.

@angryindian9705 3 года назад

You are only talking? Show how to do it

@oskaredwall7662 5 лет назад

Eating 1 or two meals per day. Some fermented foods , cooked and raw . Sourdough bread , grassfed meats and eggs, sourkraut kefir and blueberries , ghee and coconuy oil are staples in my diet. Unfortunatly im relying on coffee to shit in the morning ... but sometimes i dont. Maybe if i just stop it could help my healing process but im not sure and since im working full time i need to be functional as well .. gonna try the breathing thanks

@markbarnard6004 4 года назад

The Wim Hof method helps me to have a good shit in morning

@chickenmuffin 3 года назад

Where can I find grassfed eggs?

@susanstubel3736 2 года назад

@@chickenmuffin When and if you find them let me know. It's not gonna be easy....🤣

@ConfluenceNutrition 5 лет назад

Great video! Thank you so much for sharing this. I'm wondering if you would be willing to do a little collaboration video interview over on my channel, so I can share with my email, youtube, and IG subscribers? Let me know if this is possible.

@songxingmu 2 года назад

I tried western medicine, Chinese medicine, nutritionist, different diets nothing work. Feeling not right with my stomach, after food so bloating, burping a lot, some things sore In stomach too. I don’t know what’s wrong with me ? So frustrating