I just discovered your videos today. Love the Pilates for the core demonstration-very thorough and a great refresher. I am also at a loss as to some knee pain I have been experiencing and what to do-your knee videos and all your videos are very encouraging and very informative. Thank you!
Thank you for this excellent video. I have had knee arthritis for seven years. I get stiffness tightness soreness etc. These movements you suggest are very good. Bless you
Might be a good idea to mention the pain as a sign , I’ve been working on building sites all my life , am 73 now , had bone breaks and injuries , never experienced pain like this in all my life , could scream sometimes and cannot take weight at all on my leg . The good news is my waiting list is only 18 months
I have tightness mostly above my knee and on the medical (inner side). I do have some pain but it came on suddenly after increasing my load for lunging. It gets better when I exercise, but worse after. I can bend my knee perfectly fine still. This has been going on for about 3 weeks.
please tell me if i have arthritis its been nearly a week since my right knee only cant straighten fully and if i try to strighten it fully it hurts and it feels stiff too and im 14 and i havent ever gotten a knee injury
Go to a doctor, at 14 it would be highly unusual for you to develop arthritis in one knee. It's probably just your bones literally still growing, plus being young your body will likely be able to heal any damage that may have occurred.
