The 9 Best Sources of Nutrition Are in These Foods 

The 9 Best Sources of Nutrition Are in These Foods
The best sources of nutrients needed by the body are found in many vegetables, fruits, whole grains, and nuts. To be able to get everything, you need to live a healthy diet.
Here are 9 of the best sources of nutrients found in many of these foods.
1. Vegetables and fruit
Vegetables and fruit are natural sources of vitamins and minerals, especially folate, vitamin C and potassium. By consuming both, you will also get fiber intake which is healthy for digestion and reduces the risk of colon cancer.
2. Eggs
Eggs are one of the best sources of protein that you can consume. This one nutrient is very important to fulfill because it is needed in almost all parts of the body including skin, hair, and bones.
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3. Mushrooms
Not many people know that mushrooms are a very good food to help prevent cancer. This ability is obtained from the content of one of the anticancer minerals called selenium.
4. Animal meat
Animal meat can also be a good source of protein for the body. Chicken, for example. Apart from being high in protein, chicken breast is also low in fat, so it is good for consumption by those of you who want to maintain your weight.
5. Nuts
Nuts are one of the best sources of nutrition for the body. Despite its small size, this food source is rich in fiber and high in protein, low in fat.
6.Greek yogurt
Greek yogurt contains protein, potassium, calcium, and probiotics which are very good for health. The nutrients in yogurt can help maintain digestive health, build strong bones, and boost the immune system.
7. Sweet potato
Sweet potato is one of the healthiest foods in the world, especially when eaten with the skin. These tubers are rich in potassium which is very good for maintaining heart health and vitamin A which is important for eye health.
8. Cow's milk
Cow's milk is one of the most nutrient-rich drinks. Besides being rich in calcium and good for bones, cow's milk can also be a source of protein, minerals, and vitamins.
9. Grains
Grains such as whole wheat are rich in fiber, low in fat, and can be used as a source of complex carbohydrates, which are known to be healthier than simple carbohydrates such as white rice.
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