The Agility Arena - Our favourite agility drill of ALL TIME!

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Our favourite agility drill of all time. We've used this drill with hundreds of athletes at top professional clubs and they love it.
Want to find out more about The Physical Performance Coach? Like what clubs he's worked at? Then check out the website for more details - www.theppc.football .
And as always, don't forget to check out The Physical Performance Hub - the best support for athletes on the South Coast - www.thepph.co.uk - and where you'll find The Physical Performance Coach everyday!

Опубликовано:

10 сен 2024

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Комментарии : 6

@gabriellima9168 24 дня назад

This activity is like a game of tag

@wicked_digger 20 дней назад

Great movement drill 👍

@thephysicalperformancecoach 20 дней назад

Glad you liked!! Definitely one of our favourites!

@wicked_digger 20 дней назад

@thephysicalperformancecoach I have played most of my life and I coach both of my kids teams, 2/3 grade and 7/8/9 grade. It's so important to teach them things like this and run drills that keep their focus mentally.

@thephysicalperformancecoach 19 дней назад

@wicked_digger couldn't agree more! Don't get me wrong there's always a time and a place for strict drills with real in-depth focus on something, but open skill, play based activities - especially for younger players are such a good way of improving their movement qualities!