Which four DOAC guests would you choose for your dream conversation ? Here's a challenge, if we hit 10 million subscribers by the end of 2024, we will host the ultimate DOAC roundtable with those four guests! The best part? We’ll invite 3,000 of you to watch that conversation live, in person and completely for free, before posting it on the channel. Thank you all so much for your support, it truly means the world to me! 🙏🏾
I would love to have a conversation with Dr. Lyons. I was disabled and laid up for over 5.5 yes in a bed at 37 yes old. I have defied all odds and work our. I'd love to learn more about building muscle I already do weights hiit and Lil cardio but I am at 43 post menopausal with atherosclerosis coronary artery disease. All from being laid up sedentary and doctors didn't help me til 1.t yrs ago I found 1 who actually cared about do no harm. They rest threw meds at me to make me more comfortable. I'd so love to conversation with her so very much. I can jump rope and run and do things when I couldn't even walk and the pain was torture. I am now in the best shape I've ever been but muscle I struggle with putting more on. Also the Dr Marie Clair Haver the menopause doc would be amazing as well . I truly hope I get to be one of the ppl who get blessed to come but if not picked I accept with grace and happy just to watch whomever you do end up having on the show. I want to expand my life and the Healthcare today the doctors usually don't care here its all about the dollar and getting in and out as many patients as possible but the pharmaceutical companies own how the doctors work it seems. Pushing medication as the answer when there in fact are healthy natural ways . I even had a mild heart attack almost 3 years ago. I had asked to be tested for menopause countless times just to be discounted by every doctor saying I was too young and so on. They were wrong ! I'd love to converse with these two ladies 💯 what a blessing it would be and just to even watch the content from your videos with them is a blessing. Thankyou for your channel it's amazing!!!
If you ever listen to anything while reading comments, let it be this - find unveiling your hidden potential by bruce thornwood, then come back and thank me
This just reminded me of something, I completely changed my habits by finding out book called The 21 Former doctor secrets by Rachel Morgan. It has been censored.
Congrats to you! If you have a few bucks I reccomend getting your testosterone levels checked. I started TRT and lifting weights again and I look like I did 20 years ago. Lets just say dating women became much easier lol
My neighbour is nearly 90 and has no dementia or Alzheimer's or any illnesses. Her husband has heart issues he's just over 90 but no dementia he did smoke and drink up until his 70s. But what these 2 do is never sit and get quality sleep! They walked their dogs daily, gardening, did repairs on their home on their own, never miss their drive to the beach on a lovely day to take in the sea breeze and vitamin D intake. She used to be a cleaner and outdoor maintenance work so she would have carried heavy items daily and walked most of the day mot a smoker or a drinker. They both are a loving couple 2nd marriage and always there for eachother and helping others. Country life Im sure contributes with fresh air and they only sit to eat, watch the news or a movie. Im sure genetics help especially if your parents had no obesity, diet also makes a difference if it didn't include soft drinks regular junk food and deep fried white food.
I agree. HOWEVER...I'm 76, decades of mostly prone due to debilitating illness, already have sarcopenia, and still only able to walk slowly maybe once a day. ANY VALID HELP AND I'LL TRY IT. But, how to know what's the real deal with conflicting info😮?
**Key Insights:** 1. Importance of Skeletal Muscle: - Skeletal muscle is referred to as the "organ of longevity" and plays a vital role in glucose and fatty acid metabolism. - Low muscle strength is correlated with a 50% higher mortality risk from various causes. - Maintaining muscle mass is crucial for overall health, longevity, and reducing mortality risk. 2. Exercise and Resistance Training: - Resistance training three days a week is recommended for everyone, regardless of age. - Cardiovascular activity alone is not sufficient to maintain type 2 muscle fibers responsible for strength and hypertrophy. - Only 6% of Americans meet the recommended activity guidelines, highlighting a significant health concern. 3. Nutrition and Muscle Health: - Dietary protein is essential for muscle maintenance, with a recommended intake of 0.7-1 gram per pound of ideal body weight. - As people age, their skeletal muscle becomes less efficient at utilizing dietary protein, requiring increased intake. 4. Hormones and Muscle: - Low testosterone levels, increasingly common in young men, can hinder muscle building. - Testosterone levels can be improved through adequate sleep, a healthy diet, and regular exercise. 5. Obesity and Weight Management: - New medications like Ozempic may help with weight management but should be considered alongside potential drawbacks. - The focus should shift from obesity to overall physical and mental strength. 6. Lifestyle and Health: - Sedentary lifestyles can lead to numerous health issues, including brain health decline, cardiovascular problems, and fertility issues. - Maintaining an active lifestyle is crucial for overall health and setting a positive example for children. 7. Mental Health and Muscle: - There's a strong connection between physical activity, muscle health, and mental well-being. - Skeletal muscle functions as an endocrine organ, producing hormones that impact mood and neurogenesis. 8. Aging and Muscle: - It's possible to maintain strength and muscle mass at any age with proper training and nutrition. - Consistent physical activity and resistance training are key to healthy aging and maintaining autonomy in later years. Conclusion: The insights provided emphasize the critical role of skeletal muscle in overall health, longevity, and well-being. Maintaining muscle mass through regular resistance training, proper nutrition, and an active lifestyle is essential for preventing various health issues and promoting healthy aging. As society becomes increasingly sedentary, it's crucial to prioritize physical activity and muscle health to combat the negative effects of modern conveniences. By focusing on building and maintaining muscle strength, individuals can improve their quality of life, reduce mortality risk, and set positive examples for future generations. This holistic approach to health, centered around muscle strength and overall physical capability, has the potential to revolutionize how we view and manage our well-being in the coming decades.
When I was in Okinawa I was biking on a remote island where these 90 year old grandmas were riding bikes working gardens and cutting sugar cane. Meanwhile I see seniors in their 70s in the US unable to barely move around. Movement and activity are what keeps the body alive and going.
I just saw Live to 100 on Netflix and Okinawa was a blue zone. Blue zones are places where people have longevity because of diet, and community, they garden and sit on the floor which is good for you. We don't plan to get old and that's a problem.
@@happyferguson4956 so are Japanese people,and even more so than Americans, but your comment is an aside from the point.The point is since you missed it, is to reiterate activity and movement keeps you fit and alive.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, steve_porassss . I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Sorry. Not enough long term data on Ozempic for folks to follow this advice. Please take care everyone and not live in fear of aging. Enjoy your life. Be in healthy relationships. Walk, gently stretch, lift weights, garden, eat well, make love, read books. Keep it simple.
Becareful out there for those taking GLP-1 analogues(semaglutides) as it causes gastroparesis(stomach 'paralysis') permanently and loss of reward which may cause suicide ideation
I love this response. Do what you’re passionate about, love your friends and family, find joy in your life. My joys are my kids, swimming, and writing. I’d love to share my wholesome words with the world, just as you’ve done here.
Sorry but there is a place to point out different opinions. The Dr made some good points about taking control, work out but then makes excuses for giving her patients oxempic?
As a european speaking, we are taugt that taking less medicine is Always better for the while organism. We are taugt to only Take medicine If really needed. Medicine is Not for Lifestyle Goals. So thank you, but Imma growing muscle the old fashioned way or Not at all. I will Not pay Money to have Organ harm and Side effects.
Honestly, I don’t think she is asking for your money. I read her book and it was a lot of good information on muscle. I think her message about the importance of muscle is most important. Her message isn’t just her opinion on anabolic compounds when it could helps someone’s quality of life into their older age.
European exceptionalism once more, always pretending they speak as one and thinking the world needs to listen because well they are european. Have you seen how fat and unhealthy the maltese, the irish, the brits and even the germans are!!
I was a geriatric nurse, fresh out of college, a few decades ago. I saw the decline, first hand. It was hard to watch. I saw my own parents decline. I practice balance and strength training. I practice getting on the floor and getting myself back up. I believe I am in excellent health for a 61-year old woman, who stays away from overly processed foods, works on my mental & emotional well-being and sleep. Often, it can be hierarchy of needs. It should be #1. But, as a busy mother I did put my own health, last. I am proof that you can improve with age.
She’s right about anyone at any time can put on muscle. I’m a 52 year old overweight woman. I started lifting weights twice a week 13 weeks ago and it’s made all the difference in my balance, movement, ability to perform daily tasks easily. I’ve lost 13 pounds and plan to lose more.! I can run up a stairs now. The benefits are amazing. I’m going to start adding a third day of strength training!
Exercise is so important. For humans and pets. I’m a housekeeper. One of my clients dogs had to be put down yesterday. He was still fully aware and responding but his body was very weak. He had a good life with the family but was never walked. The lack of muscle made it impossible for him to get up and go pee or drink water. It was such an eye opener, how important it is to build muscle and exercise. You need the muscle down the road to perform simple tasks, as going to the restroom. At 55, and in full on menopause, I’ve come to realize that what I invest now into my body, will help me when I’m 80. It’s a great motivator to stay active and disciplined. No longer is it about looking great and fitting into my jeans. It’s all about health and self care and living a quality life when I’m older.
A body in motion, stays in motion. Just walk everyday for an hour at least without stopping. Eat organic, grass fed meats and organic vegetables. Avoid processed junk. That stuff she’s promoting is toxic in the long term. This is essentially an infomercial platform. I saw this happen when I worked in the TV industry - great shows sold out for big money offers to corporate companies. Learn to sell, but keep it short and subtle. Don’t make the entire episode a platform for your sponsor.
If fitness was ingrained into our culture it would be equivalent to hygiene. Exercise is voluntary discomfort. You either pay for it up front earlier in your life and adopt it into your lifestyle or you pay for in after midlife.
It is discomfort during the actual workout, but you don't have to wait years or decades for it to pay off - you'll feel better right now, better mood, more energy, etc.
@@aszechy exactly...If you were weak in the ancestral days you would be left for death or you couldnt defend yourself. Now we dont have that issue in most the world so there is no leverage to pursue muscle for an ignorant stand point
Id like to hear from more experts on autoimmune such as fibro, lupus, chronic fatigue, MS. How does weightlifting help muscles in a pt. With fibromyalgia? When I lift, the next day I'm bedridden, can't move and feel bruised all over. I see a osteomanipulation Dr, accupuncturist, chiro, get massage, yoga, u name it. Also yoga is a body resistance exercise, does that count to build muscle?
I don’t know what your diet is like, but I would focus on that first by going keto or carnivore to see what happens to the inflammation and pain. Many have said they’ve had their fibro pain either greatly improve or reverse completely by minimizing carbs. Then, once I feel better, I would focus more on exercise, except for the movement that already makes the pain feel better
I think yoga and calisthenics both count towards muscle strength. You don't get 'big' like weight lifters do, but the important thing is that you can move your own body much more easily because you're working with your own body weight all the time.
I second the advice from @LauraB.335 regarding diet. I have autoimmune disorders and found that first giving up diet cola relieved my fibromyalgia, and then going low-carb/keto has relieved my chronic fatigue from narcolepsy and allows me to work out and do weight training at the gym with little to no fatigue or soreness. We truly are what we eat.
this is a serious problem of auto immunity. the immune system only recognizes physical exercise as an attack on the body. result: fever, pain and fatigue.
👑❤❤ "Your mindset is like a muscle; the more you exercise it, the stronger it becomes". 🌹"When we strive to become better than we are, everything around us becomes better too."🌹✨✨✨✨✨
Please consider hosting the controversial Dr John Campbell from the United Kingdom on mortality rates, when she mentioned the pharmaceutical Paxlovid, I “tuned” out. Another controversial yet strong nutrient conversation, Dr Berg, I’ve had two friends that were runners. They died of heart attacks, their heart muscles were insufficient in magnesium. Minerals nutrient into the muscles keeps the human alive, muscle without minerals causes organ events.
I know it's a lot "sexier" to talk about her work with SEALS and CEO's: but honestly I found Gabrielle's discussion of her work with the elderly and the terminally ill to be so much more compelling: and a lot more relevant to the vast majority of us who are never going to be in special forces or do an Iron Man.
She kept mentioning helping people change the world. Im sorry but us little people do our best to make a dent in the world and our health matters too. I wish more doctors will help everyone who need help, not just rich people
Yes, weights will reverse your age. But the ironic thing is Steven invested in ozempic, he has said before, so I feel like these interviews are biased towards ozempic positively.
And she said, "NOBODY(no other doctors) cares about clients as much as I do. That made me vomit a little. I posted about other things. She is a bro-scientist. A lot of things she stated is not a scientific actual evidence... and her uneducated opinions only.
I resonated with this comment. I see all these podcast where these people talk about how all these doctors and therapists have changed their life for the better and I'm like uh....... yeah.... i cant afford any of these treatments. Dont get me wrong I still do everything I can like run, lift weights, eat well. But I am noticing our world is hurdling towrads a Hunger Games type of atmosphere which is dangerous. I think these well intentioned rich folks are telling their story thinking they will motivate and inspire others not realizing no one really has access to these elite doctors and they are unknowingly coming off as pretentious and rather annoying when they dont akowledge this fact. Its like eating a 4 course dinner in front of a crowd of starving people who haven't eaten in days and who have no job opportunities or means to make money.
Yes, the name dropping was annoying, however healthy lifestyle information is readily available for free on the internet for everyone. The key is caring enough about yourself to make the changes. 😊
@@martadallago7050 It's hard not to feel bitter about that sometimes, I agree. The revealing tests and follow-ups required to fully understand what to prioritise and how to tackle it are beyond our reach, for many of us on regular wages. But at least we're getting SOME idea of what to consider and some actions to take.
One of the most clueless Podcasts. Bro science for most topics. Trt is a lifetime, not supplementation while ozempic is a temporary solution. This bro-doctor is mad!!
“If you don’t have time for health and wellness, how will they have time getting sick” is a great way to address those who continually make excuses not working on getting healthy. A friend of mine lived this recently. She had to take two months off of work w/o pay, and she still has residual negative effects. Health is wealth in so many ways!
So good to raise the focus on the exterior at the expense of the interior. I see so many women from late teens and up to say late thirties who are so focused especially on their face and hair, spending a fortune on fillers, Botox, false eyelashes, brows, (also nails), hair dye and extensions, …., many are actually working in coffee shops etc. and probably still living with parents. They are spending all their money on their appearance rather than saving money, investing in skills, knowledge, health and fitness, strong relationships. Many young women are starting to make themselves look weird with all these fillers etc. I think it’s so sad. Nothing wrong with wanting to look nice but some people take this too far….., excessive vanity is often a rather off putting trait in woman and indeed men.
Yeah, same, I was skipping, trying to find some "meat". In general all those points are important and most of them if not all are truth, but the way she was presenting, interacting with him seems off. Also many of those were too general, kinda vague.
@@TheBarlbyI prefer inspirational people that make sense and don't bore me to tears like Dr Eric berg, glucose goddess and mindy Pelz and I do very well following the guidance of these wonderful people
She says that because she is concentrated on muscle health, that's her speciality. She prioritizes muscle health over some other aspects of health like overweight or excess body fat. Obviously obesity is a big problem. But it is not the only problem. Obesity and muscle health are intertwined, and when they are both out of whack, it makes the whole metabolic syndrome even worse, and explains why it is such a widespread problem, increasing mortality. Her take is that there are many known methods and even drugs with which we can manage and even reduce obesity, but in her opinion we should also concentrate more on muscle health, because there ain't no shortcuts or miracle drugs to substitute physical strength and muscle training. Obviously her take isn't the most balanced one, but she isn't wrong either.
@@Baalaaxa comment section is blatantly ignorant and insecure, and soon as they hear a guest like this they feel can attack. but no succes . i read and im amazed how stupid is this comment section.
Looking forward to next week when Walter White shows us his new blue vitamin vapor that helps with energy! Thank you for helping us learn such great medical information! 🙏❤
There are a lot of people who are under muscled and/or over weight. This is likely to cost many of them years of good quality if not outright years of their life. Muscle mass can save lives if shit hits the fan and one has an accident. I’ve seen it. She worked in Geriatrics. Gaining muscle also makes it much easier to lose weight/fat. Example, I have a healthy amount of muscle mass. If I eat only 3000 calories a day I will lose weight. The average man will gain a lb a week eating that. Now imagine an under muscled “skinny fat” female. It’s hard to lose fat, sometimes gaining muscle is essential for maintaining a healthy weight.
Her fixation on the rich and famous and overachieving isn't endearing. It's like the station in life of her patients define her. "I'm credible because I treat the elite."
Agreed. Every time I listen to one of her talks...One side of my brain is put off by her...and the other side wants the info she provides. She's the least arrogant in this one but the info was more self helpy and not the great fitness and bio-hacking info she normally discusses. 😏
She did her time spending years in the ICU with terminally ill patients. Watching people die while she tries to help them. Now she’s trying to work with people who are at the peak of their lives. Those people offer her more value, so she in turn can offer more to everyone. Sounds like a great trajectory to me. I humbly don’t expect more out of another person than I have given, and I’m not at her level. We should all be inspired by such strength
Yeah they definitely offer more value.... krrrrchiiing! Great career trajectory I don't deny that, she worked in ICU where its long hours and can be rough and now she gets paid x10 with much less pressure, well done to her but dont twist it into like now shes a saviour for focusing in the rich and famous. Surely after seeing many people in a helpless state one would think shed want to help even more people that are in need not those that are living comfortable lives AND have access to many other expensive health/wellness experts. It's fine for her to do that that's her life but don't shout about it like your doing some sort of great deed!
The amount of name dropping... How insecure is this guest that has to namedrop or CEO drop to build her resume... She discusses so much trueizms... Good is good, bad is bad... Ok
Am I worthy... not sure... this is something I suffer from. Modern life is all about individuality & wanting status. It's all about what you bring to the table. Vulgarity. Meanwhile, many persevere without any emotional closeness from another person... you can keep training, keep with sendible eating ~ I do... but constantly by yourself impacts sleep. It's trendy to boast about not needing anyone & being passive-aggressive about those who aren't emotionally numb, but having someone who loves you is medicine for your heart & wellbeing too
Frankly, I get the ozempic thing if your morbidly obese, BUT, only to Get things started, good health HAS TO BE, lifestyle centric. People ARE NOT ozempic deficient, period
lifting heavy weights (like 250+ pounds) or running long distances (like 10+ miles) is great, but lets be honest, the smartest way to exercise is with regular walks and short runs of 2-3 miles, and high reps of 20-30 pound dumbbells and kettle bells etc. super heavy weights and super long runs are great achievements in life but theyre not optimal for body longevity and fitness, being built like prime Ronaldo or michael jordan is optimal, not Chris Bumstead or someone like that
Yeah, very few of us are blessed with the genetics of Ronaldo or Michael Jordan, and even fewer are able and disciplined enough to stay in their prime for years, even decades. It takes a 24/7 routine, lot of effort, money, hard work and sacrifices to be built like that. Not everyone is physically, let alone mentally capable of that. And even then, that also takes a toll on your body, in terms of longevity. Not all athletes are healthy and well at all, during their later lives. And then you should also take care of your job, family, hobbies, social life, etc. Is that life enjoyable and worth it in the end, for everyone? Uber achievers like that are remarkable people sure, but a very little minority and exceptions. That is not plausible for normal, average people. This is not to say that you shouldn't try and keep yourself in shape and eat healthy. Like you said, even regular walks, jogging, muscular training, just moving around and keeping yourself active instead of just slouching on a couch will help. Every little bit adds up. But yeah, the older and more out of shape you get, the more difficult it is to get up, the easier it is to lose muscle, and the harder it is to get it back.
Which is bollocks.... muscle mass is using more ebergy even in a more resting state if u dont increase ur energy intake u will lose weight, then again uve to maintain them coz theyre the first thing the body gets rid off if not used regularly
I'd love to see Dr. Stacy Sims on here over Dr. Lyon. I appreciate her passion for muscle mass and strength training, but I don't care for how much she pushes heavily animal flesh in the diet. It is not necessary, sustainable or healthy.
Must be some natural substance you can take instead of nasty toxic substance. That just doesn’t go with the rest of what you say that is healthy . Not keen on anything big pharmaceutical.
My mottodo what you love, surround yourself with loving caring people, keep moving the body, walking breathing stretching and quality sleep. Eat seasonal foods and immune boosting foods, avoid toxins where possible, keep hydrated, walk daily, have loving pets a garden or outdoor hobby that gets you up and outside, greet the morning and afternoon sun like all animals do!😉
I would love to see a natural (unaltered by surgery, injections, fillers etc.) woman promoting health. It’s disheartening to see women that are so insecure they have to alter their bodies then go and preach to others how to “be better”.
It seems you're assuming this guest has had cosmetic enhancements and out of insecurity. How can you be so sure considering her static wrinkles and dynamic wrinkles and you're not her doctor or her?
Well done Einstein. The fat pads in our face reduce as we age. You can't build muscle in your face to replace it. She's a highly regarded Dr with vast experience, but you feel it's important to comment on her appearance. Check yourself.
It's funny the comments about her talking the most. This wasn't a subject I'm interested in, but I listened (the part of being overall weak makes you so much more likely to get sick is obvioius, but never actually realized or thought of before.) ...but I listened to the whole thing mainly because Steven didn't talk much. I'd listen to any guest here for what there is to gather, if they were the only voice I heard too. There's definitely something to it.
I've been on Mounjaro for about 1.5 years and she's right: my skeletal muscle has increased from 46.4% to 53.7% since I started (and I've only very recently started calesthetics). I have been dieting in my life longer than I haven't been. Additionally, I've lost over 50 pounds (and 94 pounds from my highest weight). I am now down to 16% body fat. At 51, my "real age" has dropped dramatically to 46 now (which used to be higher than my actual age). I'm now starting running and resistance training and it feels really damn good and motivating being able to SEE the results without the fat hiding it. Finally, as a regular migraine sufferer (2-3 per week), I can now go 2 WEEKS without one and they are much less severe.
Dr. Lyon is amazing! She helps motivate me to keep on weight lifting! And I just turned 55 but can def see gains and can def feel the difference just as she describes. She is spot on!!!Thanks Dr!!!
She had my attention until she said 31 was "getting on". Come on.... can we stop this agism haha. She recovered by saying she has plenty of 50 year olds in her program at their peak which is a more positive message.
There are a lot of people in the comments here who are expressing cognitive dissonance in regard to health and longevity. There is a lot of solid advice here.
Spend time outdoors, in nature and during daylight. Minimize processed foods. Talk to people whenever you can. Sleep and wakeup routinely at similar times. You'll be happier.
I really like her until the end, where I see she's just another Superwoman to compare myself with. Quit trying to sell women that we can have a family and work and nothing is lost in translation. We cannot have everything all at once at the same time. Unless you work yourself to death, on all fronts. It's aggravating it's annoying it's egregious. We lose precious time, when she runs three businesses, while keeping perfectly beautiful, while taking care of two young children, plus a husband who's got his own needs, when does she have time to enjoy what shes built? She's essentially the perfect woman, but we can't all be that. I spent years trying and failing and everything got hurt in my life. It's okay to be ordinary and not run three businesses. It's okay to just stay home with your family and work a s***** part-time job, so you can spend more time with your kids and husband, and not go to school and run up huge debts. It's okay to be ordinary.
Well said! I noticed she said she didn't have full time help. What that means to me is that she DOES have part time help. Or maybe free help from grandma. She can't run 3 businesses, do all her own cooking, housework, laundry, errands, childcare, and not get any help! Oh, and work out 3 or 4 days a week. I call BS on this! She says she doesn't have any regrets or even mistakes that she has made! What an ego! She thinks she's perfect!
It looks to me like she has a face injury? Has someone hit her in the face or was it bad filler maybe? Strange lumps? Are they veins? I dunno. Can’t relate because this is more for CEOs who can afford her support. Normal people (like us watching) need advice that is cost effective and not centered around taking drugs like ozempic, or face fillers and Botox.. what are these things doing to people? If people have trauma, they need therapy (although moving does help).
She looks actually anorexic (and we should get health advise from someone like that). But I bet it super difficult to deal with this women. I can sense a huge ego...
Because people dont understand beauty at all. They think beauty is looking 20 forever when its really more about looking as healthy and happy as a 20 something
I saw a big change from my outdoor farming grandparents and post television parents in how they aged Ppl used to age well and functioned strong well into their 90s but the the tv was invented and modern conveniences and my parents generation from the 1950s on got sedentary esp after retirement This didn’t used to be the case
You can grow muscle by exercising. You don’t need a drug. I think the ozempic has shrunk her brain. The desire to be thin is a mental illness. The desire should be to be healthy.
@SassaFrass28 bmi calculator from cdc.gov says you are overweight as a male at 160 lbs 5ft 6 Guess what? At 165, I could do 10 dead lift pull-ups and chin ups, and I wasn't swole to the gills. I still had lots of fat but just more muscle. Being "thin" is not healthy either.
@@SassaFrass28it's about the right amount of fat to muscle who cares if you have little fat if you have no muscle, that isn't right either and BMI should not be the end all be all. It should simply be how active are you and do you feel encumbered by your body at all? For example idc if one girl is 120 lbs but she's all fat and not a shred of muscle. I'm not gonna dismiss another women who's like 145 but has a decent amount of muscle (same height).
Pro tip......when trying to build lean mass all protine should come from whole foods. Protine powders should be used at night before bed. Powder protines are slow digesting so your metabolism is going to be working on digesting it over night keeping you from waking up at 2 or 3 in the morning hungry. Eggs a pure source of protine. An Egg has 6-7 grams of protine. The staple breakfast is 6 eggs 2 yokes 4 whites one cup whole oats half cop blueberries and a table spoon of almond butter plus a cup of black coffe. Best of luck to everyone.
I don't mean to offend but 8 minutes in and she is puffing up herself and the interviewer. Am I the only one that loses interest when I hear 'that's a great question'? I'll carry on listening even though I almost completely gave up when she was, almost inevitably, married to a Navy Seal. I am clearly not worthy.
I love these nutritional interviews very much but I would love to hear questions regarding the person that leaves before the sun comes up and doesn’t get home until 8:00 or 9 o’clock at night and they do this five or six days a week. I would love to hear suggestions for someone who works outside of the home and literally runs out of minutes in their day. Would love thoughts on those scenarios! Asking for a friend 😁
I think whether her face looks healthy depends how old she is, I can find she's over 40 but not an exact age... I guess if she's over 50 she looks quite good for her age. She does look like someone who's got an obsession with lifting weights ;) which strikes me as not greatly healthy when done to that extreme - the forehead vein and gaunt look that body builders get just before a competition. I'm not saying this to be judgmental of her looks but more so being skeptical of her credibility of knowing what's best for people (which I am questioning about a lot of these guests, despite loving this podcast).
Yeah, she looks wirey and veiny. My first thought was, "If she is the end result of her 'regimen' I will pass...." I mean, she's thin but.... And yeah, she is likely over 50. If she is between 40-50, she looks old for her age. If she's 50+ then she looks pretty good.... but still veiny. Not interested in that look.
There are multiple reasons why someone's veins may be prominent and run the gamut from low body fat to genetics and genetically inherited connective tissue disorders.
@@esztieli , really? Oooohhhhh. I am sure her body is all kinds of weight lifting amazing, but she looks much older than 41 to my eye. Must be the lack of sleep to work 2-3 hours past kids' bedtime (which is not 7pm, since it's dinner time) into the night and then get up pre-dawn to go to the gym. I have to say listening to her was a little sad: "I have standards, I don't deviate, you do what you must, it works" but it sounds dreadful the way she says it... after telling us she has a positive outlook. If she really is 41, that makes me really pause
Scary thought on musle loss and time in bed. I have a sleep disorder like Narcolepsy, when my meds aren't working I can be in bed for 24-36 hours, only getting up for bathroom and hydration.
You can obviously see shes in great shape but the vains in her face look intense and its makes me think of protein overload. There is such a thing as too much protein that gets stored in the veins and is not good for you (i read it in a book and theres scientific research done). Protein is really important but i wish we would make it more normal to talk about the adverse effects of too much of it.
There are multiple reasons why someone's veins may be prominent and run the gamut from low body fat to genetics and genetically inherited connective tissue disorders.
We all have our "types" and different tastes, and since a lot of people here aren't keen to the material they might be harsh, but I think she's super attractive here.
