The Anxiety Easing Method You Can Do Anywhere | Gabby Bernstein

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Learn this tapping technique that has the power to take you from a 10 on the anxiety scale down to a zero in minutes.
For more support click the link for my free Anxiety Relief Meditation bit.ly/3PN39mB
Gabby Bernstein is a #1 New York Times Bestselling Author, International Motivational Speaker, and Spirit Junkie on a mission to help you crack open to a spiritual relationship of your own understanding so that you can manifest a life beyond your wildest dreams. As the host of the Dear Gabby podcast, Gabby shares more content here with you about manifestation, meditation, law of attraction, creating your dream life and more.
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Опубликовано:

2 апр 2024

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Комментарии : 7

@HimanshuSharma-pb1mw 6 месяцев назад

"One of the most beautiful ways to prepare our minds for sleep is to focus our attention on the Body" - Gabby Bernstein. The most listened guided meditation for sleep in my audiobook library. I had trouble sleeping a couple years back and the only thing that could relax me enough to go to sleep was your voice guiding me to focus on my body and feeling the sensation as you name the different parts of the body, when I started listening to this most of the time I had to listen it twice to relax, with time it got easier for me to sleep and I could barely finish the track once. Thank you so much Gabby for helping me getting back my sleep. Can't thank you enough on it.

@gabriellebernstein 6 месяцев назад

Thank you so much for sharing your experience! It warms my heart to hear how my guided meditation has helped you find peace and relaxation before sleep. I'm honored to have been a part of your journey to better sleep, and I'm thrilled that you've seen such positive progress over time. Wishing you continued peaceful nights and rejuvenating sleep. 🌙💫

@MissHepburnxo 6 месяцев назад

Such good timing. Thank you so much, Gabby. 💕

@gabriellebernstein 6 месяцев назад

xoxo

@mariab5353 6 месяцев назад

Blessing to y'all! This is a very valuable video. Love tapping I do it often even in my chackas, as you said works in any issues we have. Indeed with everything you said my dear Gabby. Thanks so much for bring this topic, hope everyone practice it because truly works.Peace,serenity,tranquility, harmony, balance, be with y'all! Xoxo 🐞😉🐚🌞🌻🤗💫🌊🌅🌎🕊🌴🏝🌺🏡🌌🌈🌕🐬🐢🙏😇

@gabriellebernstein 6 месяцев назад

Love that you found this practice valuable. Tapping is such a great method to reframe your thoughts and soothe your nervous system. So proud of you for doing the work. xoxo

@mischaastrid 2 месяца назад

Maybe your anxiety is happening due to you seeking out evil. Do you even know that you're off track? God should not be referred to as the universe. One day you will stand before Him, the one and only God of the universe. He created it all. Stop ignoring him and all He has given you.