The Awesome Health Benefits Of Cabbage 

My 104 yr old friend eats cabbage most every day. He attributes eating cabbage , in all forms and still working on his very large farm for living so long. Just a thought.

I, for one, really enjoy when you host the videos. As a Molecular Biologist I love the nerdy facts you share and your candid assessment of what is doing down in your week. I can see why you and Dot have such a healthy relationship and what appears to be a good marriage. Keep up the great work and I look forward to seeing both of you in the future. 😉👍

Hey, Mr. Keto, you are a great looking "adult". You and Dot are so blessed to have each other. My favorite cabbage recipes is fried cabbage made with chopped bacon and my own addition of Lemon Pepper seasoning. Coincidentally had it last night! God bless.

I have only recently discovered the joys of cabbage. I love it roasted or fried in fat with onions and bacon. Great info and delivered with a good humorous spin. I hope your contributions continue.

I eat cabbage nearly every day. Most days....I eat an entire head throughout the day. Good info! Thanks

Impressed with your ability to pronounce the adult words Mr. Dot....lol

Thanks for sharing! I don't like boiled cabbage, too soggy. I saute my chopped cabbage in bacon grease till tender-sometimes add onions &/or bacon. Either way, it's delicious!

I'm 25, I normally don't watch these types of videos but I'm fascinated to learn about the chemistry in our bodies, especially when it comes to dieting. It was a pleasant video to watch! And I could relate to those moments when someone brings food outside my diet, or I end up binging too much protein. 😂 Love what you're doing, keep up the good work!

What team you two are! I love this thing that you and Dot are doing together (or separately). Keep up the good work👍 BTW, I love cabbage, And now I will have to try that braised cabbage recipe.

This was great. I learned a lot about cabbage. Hope your friend has some good days ahead and the bad one's are behind him.

Great video lots of facts and a little humor. Keep up the good work. I was 337 went down to 265 and started letting carbs slip back in back up to 317 seen the light and am back to 263. This took a few years it was slow and sneaked up on me. Don’t get complacent don’t eat the free cookies stick to your diet even when you eat out you can do it if you falter get back on it quickly making one mistake is no reason to make another. By the way your wife looks like a wonderful cook lucky guy.

I was 220 lbs. Ate anything and everything, was drinking 4 times a week. Then I only drank once a week. Stopped eating bad foods, started juicing. My BP before was high 145/135, cholesterol 280. After, my cholesterol went to 185. BP 125/82 around there. Went down to 180 lbs in 6 weeks. Lost close to 40 lbs. I also started jogging. Ate mostly veggies.

That music (tuba? trombome?) brought a smile to my face. I hated cabbage when I was a kid, my mom boiled it too. I love it now though.

Really enjoying the Mr. Dot videos.

I recently sort of fell in love with Dot after binge watching several videos, and now I’m falling in love with you, too, in a wholesome, platonic, keto sort of way, of course! Take good care of Dot while she takes care of Mom, and I’ll look forward to seeing both of you when you’re able. Thanks for all you both do and the chuckles as well, I’m going to go make my list of Dot-recipes now. :-)

I am going to start juicing cabbage for my IBS. I have been drinking celery in the AM. My skin looks better. I have also been avoiding gluten and dairy for about two weeks. I do miss bread in a way, but I want to give my digestive system a rest first. I also fast often enough.

I LOVE green cabbage in a simple way where I grew up. Dunking in boiling water for 2 minutes or so with fresh ginger (never over cooked anything) then dip in soy sauce or fish sauce with fresh lime juice and hot 🌶. The best and I am eating right now while watching this clip😁

I absolutely love sautéed cabbage. Onions and bell peppers 🫑

You have a broadcaster voice with adorable mannerisms - hope to see you and Dot who loves to teach join together in your video presentations - keep it pg -I mean low carb!

Great video! I'm hypo thyroid but I started eating cabbage instead of so much lettuce for salads and I s topped having heartburn that I've had for 30 years. Amazing. I like it lightly sauté link in the Egg roll in a bowl recipe but other than that I want it raw. Thanks John!! ❤

Is there a way to find a list of your channel's videos in chronological order. I am only a couple of months of this lifestyle challenge. I have honestly found your channel to be the most helpful.

John you are pretty smart man. Not a lot of people can say big words without stumbling on them. Good job. Have a great weekday.

You have a wonderful story telling voice so enjoyed your input on cabbage. Love it raw hate it cooked. Thanks for the great information.

What a wonderful husband you have Dot!

John you're hilarious! Very informative and I love the 'cabbage music' Lol! Can't wait for the kimchi recipe Dot!! Love you guys! :)

I would love to share something that I went through. They told me I had the same things they are telling you. Knock high fructose corn syrup out of your diet. Many processed foods say sugar up towards the beginning of their ingredients and people do not read on. They should. I knocked that out of my diet and suddenly lost 30 lbs and no more IBS. :)

Cabbage music. 🎵🎶👍 great video 😀

Hi from the U.K. Loved your blog! More, more, more please. Informative and funny, what more could anyone want in Life! Thanks.

Hi John, new viewer here. I binge watched Dot, and ended up with you! I can empathize with Dot, as I took care of my mother for a year prior to her passing, and it was extremely difficult. I reverted to putting myself last, but that was my choice, not her fault. I am glad that I spent the time with her. Please tell Dot that she is inspiring many of us by the sheer fact that she is evolving, keeping to a lifestyle, and moving forward, regardless of weight loss or not. Forget the final 50, please ask Dot to check in sometime, so we can be encouraged that she keeps her commitment to her health! NOT ABOUT WEIGHT LOSS! I lost 75lbs, gave up and gained back 60, never reaching goal. Her perserverence and your loyalty can't be beat. ...wish her luck, and hoping to see her check it soon!

Love it! Keep it up Mr Dot :)

This was a great video with tons of info and humor. The cabbage "music" was hilarious!

Hello to Dot and Dots husband, this was fun to watch and listen to. Cabbage tastes sweet to me when cooked, bitter when raw. 💕. NonnaGrace

Too funny, when you said you were 47 I almost fell off my chair... You look at least 60 years old...Bring Dot back to this channel please!

I made a fried cabbage version that I will make again. I cut up an entire head of cabbage. Had asked my hub to get bacon to fry, but he didn't get so I made due with some avocado and coconut oil. I browned slices of kielbasa in that, then removed. Added garlic, then one large chopped yellow onion, 1 green pepper, added about half the amount of cabbage, one bay leaf, some loose thyme maybe 1/2 teaspoon of xylitol, maybe 1/4 cup of real apple cider vinegar and let it cook for about 10 minutes, stirred, and added remaining cabbage and let simmer, stirring occassionally. Really excellent. My hubbie liked it too. Bay leaves help convert the fat, and white thyme helps increase white cells. Would have added some moringa powder when it cooled, but I couldn't wait to eat it. Being able to detect an odor from urine after eating asparagus is related to having a gene. Unfortunately, I have that one. I think cabbage is a bit bitter, but I like it anyway.

Love the videos John, can't wait for the next one! :-)

John, it takes a lot to make me chuckle out loud and you've got what it takes. I think its great that you connected with a friend and imbibed with him. Why be a party pooper? Celebrate life! I must admit I am intrigued by his story that you so wisely did not tell. I hate slimy overcooked cabbage. Disgusting. And thanks for the tip about iodine blocking plants. I recently had a blood test checking my thyroid and will get the results soon. Off the broccoli and cauliflower for now. Good to know that not liking cabbage is not a character defect of mine. Please keep making videos. They are fun and informative. Thanks!

lol....was just wondering about your camera man.....hes humorous too. thank you guys for picking us up and letting us hitchhike with you on the road to better health.....you are helping to lighten our load....of unwanted unhealthy weight and foods...

I love cabbage but I won't be boiling it any more thanks to your video and a little follow up research. You are quite entertaining, thanks.

John, I’m new to the channel and new to low carb high fat life. I love your science talk about anthropology and nutrition. If Dot wants her channel back when stuff levels out with her mom, please start your own channel for people (men especially, but women too of course) who want to lose weight, battle work-place carb buffets and understand more about how and why people can thrive on a low carb/high fat diet.

Another "Cabbage is amazing" story -- My Romanian hairdresser suggested I wrap my broken ankle in cabbages leaves to reduce the swelling -- I did and left it on overnight. To my surprise -- the swelling went down... and ...the callous on my heal was gone ... really... overnight!

Your doing Great! Love the cabbage music! Lol!

i do a fry steam for cabbage and its so tasty but bioled cabbage is not tasty i got to fry in in onions peppers and hot peppers and carrots and tyme and season it and finish with lil steam

Dear Mr. Dot, maybe you will find it interesting to know that way back in the ancient days, at the height of their glory and power, Egyptians sometimes used cabbages as altar pieces, seeing beauty and mystical significance in the many tightly packed layers of the cabbage's head. SIncerely, D. L. Graham (aka, "The Cabbage Priestess")

I love cabbage... I do have IBS and do have thryoid issues and do take my synthroid every day .. don't care if it is good or bad for me I love cabbage... and I love Brussels sprouts... there is sooo much in this life I cannot have so when it comes to things that will sit ok in my gut (does not cause gas or any intestinal issues with me think cause my IBS is not the run to the potty I go the other way so anything that helps me go is an excellent thing I very rarely have a gas issue) I also have a rare tummy condition and this sits very well with it and I can eat half a cabbage on my own at a sitting .. is it good for me? ... who cares ... I love it and never done me any harm ... I usually make it my supper and love to slice it and bake it in the oven, omg so excellent... I have to watch raw it will rip my guts apart and start me bleeding so only so much raw and that limits the amount of coleslaw I can eat, but cooked hell I can go to town!!! I love your videos.. I do hope when the wife comes back you will continue to do them anyway :)

My favorite way to eat it is blanched, stuffed with meat & veggie filling then baked with tomato sauce and cheese on top.

🤣🤣 John way to go, I actually watched a whole video about cabbage 🤯! Great job!

I am native and Love cabbage any way its made !!

You guys rock! Thank u so much for sharing your wealth of knowledge and all the great recipes! Dot2Trot rocks with those recipes!! Dot u r a great inspiration!!

I know this is old now, but you did a wonderful job Mr Dot. And Dot is so inspirational, she is wonderful.

The cabbage music :D :D :D I'll have to look into the beneficial aspect a bit more. My beloved also has IBS/D/Whatever ... so we're in this interesting phase of discovering what things cause flares, and what things don't. He is a cole-slaw conoisseur, to be certain. :) I'm pretty sure if I drank, at this point in keto-world, I'd be a REALLLLY cheap date, that or I'd overdo it, and make myself sick. Thusly, I just stick with being the designated chauffeur. :) Have a great week, Mr. and Mrs. Dot!!!

Fry bacon in a pan, then fry thin sliced cabbage in the bacon fat, then drizel some soy in and let the soy brown in hot the pan about 20 seconds and mix the cabbage up till the carmalized soy sticks to the cabbage, then dice the bacon up and mix it back in the the cabbage. It is easy delicious and accompanies any meat perfectly.

I like to eat cabbage with black paper powder and salt dressing. It is always cabbage onion tomato salad whenever we are planning to make Chinese cuisine at home or from restaurant.

Love the intro with the bait and switch to cabbage, would have liked to hear about your friend too tho.

From childhood I loved and still love cabbage. When I was child I would eat whole big head of cabbage. Love cabbage 😁

You do a terrific job of filling in for Dot. You could do your own vlog in addition to Dot.

Miss you Dot but oh my you are hilarious! Going to get hubby to watch as he has IBS.

very good video...learned more about cabbage than I needed to know, but it's all good

Lol I love cabbage literally cooking some right now, but in a pan with a bit of coconut oil and water… I’d think it’s steaming for sure Latvians use cabbage leaves for all kinds of things… just made sauerkraut too, yum yum

Love me some cabbage! Good job! Hope Dot and little mama are doing well! Tc all!

Thanks John learned something New today. thanks Jennifer 😃

Just on a side note: As far as I'm informed, feel free to do further research on this, cabbage even eaten on a regular basis does not interfere with thyroid function. The often quoted study was done on people under extreme poverty conditions (in a war zone, if I remember correctly) who expressed symptoms after eating nothing BUT cabbage for a significant amount of time.

I didn't know that about cabbage and thyroid problems. Thanks!

Oooo like cilantro and soap taste. So interesting! I love sauerkraut too. It seems boiling veggies is the grossest way to cook them usually.

Good for you day by day. You will get there.😃

Your so funny Im glad your on camera now love you and dot .

If you do not like cabbage, try this.... Trust me! Shred up red and white cabbage with some carrots and make this sauce for a salad slaw, then make this sauce ¼ cup peanut butter 1 clove garlic chopped 2 teaspoons fresh ginger chopped 2 Tablespoons rice vinegar 2 Tablespoons low sodium tamari or soy sauce 2 Tablespoons maple syrup a pinch of cayenne pepper optional best thing ever

Cabbage trump trump trump 🤣 I actually love cabbage any way even boiled to mush 💓 Thanks for the information.

Cabbage, vinegar, water and sausage makes for a great meal. I add more water for broth.

Funny! Love the dry delivery 📦. I so wanted to hear about your friend 😂 too!! Wish you the best. Peace

Will look forward to future John videos. Hope Dot is well too! It would be great to see you both in a video together!

:-D ... oooook, I will give cabbage another chance (I hate it....for real, and also Sauerkraut, which is very popular in Switzerland, have to try Kimchi though...)...John, where have you been all my life. Hahaha... greetings from Zurich

I would love to see how to make sauerkraut and kimchi. Congrats on weight loss still a win 👍

I love fried cabbage! With onions and garlic and other veggies! Yummm

I make coleslaw for lunch sometimes, with egg salad!

Can i eat raw cabbage for weight loss?

I like it raw w/chopped pickles and mayo...lol I also like it cooked w/steamed okra on top. too bad your man didn't spill the tea!! I was here for it!!lmao

WOW Love the info! Especially those words. I love cabbage, but now I know to steam it! (I like it raw too!) Thanks!

Sorry I'm a bit confused is it better to eat it raw or to cook it

I love boiled cabbage lol.

So raw is best?

Am East Indian I can eat cabbage raw. Good for ur heart ❤️

I love cabbage, my mother`s cabbage was the best, she never boiled it.

I love buttered cabbage!

He talks just like Dot

I can eat raw cabbage every single day several times a day

Isn't cilantro the same way? There is some gene that makes it taste like soap.

True Very good job

Hope you John and your Mum are ok Dot xx

Glad I love cabbage, that was interesting. Congrats on your weight loss (you went in the right direction: down).👍🏼

I really like raw cabbage, but cooked I absolutely hate.

Terrific!

How interesting. I love cabbage. I’m NAVAJO

I love cabbage when it's in Momos.

Cabbage taste sweet to me. I freaking love cabbage.

I love cabbage because it keeps in the fridge for weeks and is cheap as hell

Hilarious intro...tell us more lol!

Lol😂 this was funny!

Cabbage music!!!

I don't care about taste. I don't want stroke, heart attack, or cancer.

Well maybe your friends was used to seeing you with a baby face when you were young, you might have looked a lot younger for your age back then.