The benefits of exercise [Student video] 

Exercise plays a vital role in promoting our overall health and wellbeing. But it can sometimes be difficult to find enough time for dail physical activity - especially for busy students!
It's recommended that all people find around an hour a day for physical activity and exercise - kids and adults, too! This could be activities like playing sports and exercise, or even brisk walks and relaxing cycling.
Apart from keeping us fit, strong and healthy; exercise also helps support our social and emotional wellbeing, too.
In this video, we'll explore 4 amazing benefits of an hour a day of physical activity and exercise.
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