Good find, will start incorporating the lunges and hip complex into my warm up. I like that the movements are performed in a closed chain, weight bearing position as that more closely mimics squats/deadlifts than some of the dynamic stuff I have been doing
Théo Carranza .....yes! I would sure love to know where found that info as I sure have never heard of....and I am NOT a professional and I love most of their videos! And demos are needed!
Typical doctor...too much jargon. He's right, and his information is excellent but he's using a lot of language that people who haven't studied anatomy and movement at a college level might not understand. Needs to work on his teaching by simplifying the message
its pretty basic if you do a bit of research. he makes a point of knowing this info so you can understand whats happening inside the body. the way a mechanic working on a car would have knowledge of how an engine works is more than gas in the tank and foot on the gas.
@@charles8557 I honestly appreciate his in-depth answers because the Fitness industry is getting smothered by simple infographics and "TEN QUICK TIPS TO A BIG DEADLIFT". Learning the advanced part of fitness leaves you better at spotting what works and what doesn't.
This guy seems incredibly jealous of powerlifters since he has talked shit about them twice within the first 2 minutes. Lol. "yea I can only deadlift 400 pounds but I can at least tie my shoes haha imweakplskillme"
Yeah, this guy seems like a douche that thinks powerlifting from 2005 is the same as powerlifting in 2017. The days of obese geared strong guys is by and large over. Mobility, proper diet, and balance are a big part of the modern raw powerlifting scene.
lmao if supination of the wrist is an expression of external rotation of the shoulder there is no torsional stress at the bicep if we can create that wrist position from the shoulder, instead of torquing the hing to the elbow and forcing that wrist position from the radius..
Only time I've seen a biceps rupture with that grip is when people try to shrug it upwards and cause flexion in the elbow then the downward force of a heavy ass BB hyperextends the elbow and biceps.
C'mon gaiiss pls just stop talking about his legs. Just don't judge cuz his calves looks not too big on your sight. Men, he is a powerlifter he do whole training for his powerlifting performance. Just Go check omar isuf. Pls fix your goddamn judgemental mindset.
Ok...so PhD in what? And besides, it's still about 8 years of intense study and hard work after high school that most people can't even get accepted in to, let alone complete.
A medical doctor won't know this stuff anyway. MDs get about 2-4 weeks of musculoskeletal disorders in school. DC and DPT get way more emphasis on musculoskeletal system. Therefore Shallow is way more credible than an MD.
Keyur Patel thank you, I'm a new PT so hopefully I don't come off as gloating lol. There are reasons for every person in health care and we all have our specialties, our strengths, and our skill set to offer. I could never do med school man. Props to you and congrats and getting to this point in your life.
People in the comments complaining about all of the talking like "too much free knowledge!" These fools just wanna be spoon-fed the movements without the actual understanding and synthesis of the biomechanics behind it.
The best advice I have ever tested on my training for this specifical exercise, after two rounds of this, of 12 reps, I could perform my deadlift without any pain. 🔥🔥🔥
So what about the guys calves? My calves suck too. But when i lift the legs of my shorts its plainly obvious that i don't skip leg day. I just have relatively bad calves in comparison to the rest of my very well developed physique. Same is obviously true for this guy. Saying it's a case of skipping leg day is just ignorant. Calves don't make up the whole leg. Not even the majority of it or the prime muscles in it. Small calves does not mean skipped leg day.
Isaiah Taylor calves are mostly slow twitch anyway meaning high reps will work better (I'm sure you already knew that). And I mean come on, who REALLY has big calves anyway? He's a power lifter, not a physique athlete. You'd like his other videos when his monster quads are shown.
I guess this guy is more interested in strength than bodybuilding and perhaps 'leg day' is more a bodybuilding thing? If he can deadlift that then he has very strong legs.
Great stuff, but FAR too much talk. By all means explain, but please get to the nuts and bolts. It comes across as glad-handing and someone who likes the sound of his own voice.
Yeah, I understand why he does it as a Dr. being asked to give a routine and being prompted to explain things. My dad has a few doctorates and growing up he ALWAYS overexplained the crap out of simple things, and it drove me insane. So yeah, I agree. Just give a quick explanation to the benefit of the movement while demonstrating. I don't really need this huge theory behind it all. I'm just trying to stake a few more kilos and think a bit better mobility may help.
I like the talking. I wanna know the "why" or the "how come" you should do something. The more detail the better. However, tube walk helps me activate glutes and establish mind muscle connection because I'm trying to grow not necessarily lift more.
I'm confused, I was always taught that "knees" over the bar is incorrect and it looks like he is not hip hinging all that much. Almost looks like a squat and deadlift mixed. Please explain to me the theory. Thank you.
Most "teachers" can only teach what works for them. They teach a basic, safe method that might work for 60% of people. 60% is a majority, but the remaining 40% includes a LOT of people that will have a little different form. Look at the strongest deadlifters in the world. MOST of them have deadlifts that don't look like the text books. It's a cheesy, unfortunate answer, but the truth is you have to find out what works for you.
As a guy above said, it depends on your proportions. The force has to be exerted trough the mid of your foot, so you re the most stable. If your legs are long, your hips will be high and your shins probably would end up parallel to the bar, hence the knees don't go over. For me, I have a long torso and super short legs. Therefore, my hips end up super low for me to have proper form- otherwise, if I were to set with my hips higher, my upper body would end up far too forward-. Also, with knees over, you can use more "leg drive", look at strongman lifters, the ser up almost ass to grass so the can use their legs the most possible.
Holy s*** I've been beat up doing sports all my life never thought to spread the knees as I'm doing the lung felt a pop in the tailbone best feeling in the world thanks made my hips feel much better
I overreacted. Sorry. Let Sal know. If he read my note’s. Hi. I want the female/s out instead. If it was true. What I was thinking. I have to be questioned.
This is an idea that is alwoly becoming the norm. and its about time.. watch sports injuries decrease over the next 10years. its all about natrual strength. what is your body meant to do .. not what this machine or bar is telling you do to.n be9ng able to actually take what you gain in the gym and use it in real life situations. that is the point.. this so good.
