Тёмный

The Best Evidence-Based Strategies To Get Your Hand Moving After Stroke 

Подписаться
Просмотров 13 тыс.
% 531

Let’s discuss the best evidence-based approaches we have to work on regaining hand movement after stroke. Of course, always check with your doctor or therapist before starting any new therapy routine to make sure it’s right for you!
➡️ Proximal Stability References:
1. Used with Athletes Overhead Throwing doi.org/10.1177/1941738110362518.
2. Larsson R, Bernhardsson S, Nordeman L. Effects of eccentric exercise in patients with subacromial impingement syndrome: a systematic review and meta-analysis. BMC musculoskeletal disorders. 2019 Dec 1;20(1):446.
3. Used with Shoulder Dislocation doi.org/10.1177/2325967119896102
➡️ Mental Practice References:
1.AJOT Systematic Review of MP to Improve Arm/Hand Use After Stroke research.aota.org/ajot/article-abstract/64/5/695/5377/Use-of-Mental-Practice-to-Improve-Upper-Limb?redirectedFrom=fulltext
2. Using the PETTLEP Model www.researchgate.net/publication/241734567_Perfecting_practice_Applying_the_PETTLEP_model_of_motor_imagery
3. Stroke Journal Article on Using MP to Improve Arm and Hand Movement After Stroke www.ahajournals.org/doi/full/10.1161/strokeaha.114.004313
➡️ Mirror Therapy References:
1. Effect of Mirror Therapy on Upper Extremity Function After Stroke www.ncbi.nlm.nih.gov/pmc/articles/PMC5788780/
2. Mirror Therapy Protocol www.researchgate.net/publication/253235147_Mirror_Therapy_Practical_Protocol_for_Stroke_Rehabilitation
3. Post Stroke's Mirror Therapy Informational Video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-c8bXx1pA_Iw.htmlsi=0dTkQmGWhNAXjv8k
4. Post Stroke's Mirror Therapy Session Video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5zwsN44wQbQ.htmlsi=VYqdMIREajBazGlp
➡️ Task Specific Training References
1. AJOT Article on Effectiveness of Task Specific Training on Arm/Hand Function After Stroke
research.aota.org/ajot/article-abstract/78/2/7802180070/25090/Effectiveness-of-Activity-Based-Task-Oriented?redirectedFrom=fulltext
2. Cochrane Review
www.ncbi.nlm.nih.gov/pmc/articles/PMC6464929/
3. Effects of Task Specific Training in Subacute Stage of Stroke
www.ncbi.nlm.nih.gov/pmc/articles/PMC6348189
➡️ Modified Constraint Induced Movement Therapy References:
1. 2015 Lancet Neurology Article www.ncbi.nlm.nih.gov/pmc/articles/PMC4361809/
2. Effects of MCIMT and Mirror Therapy on Arm/Hand Function in Everyday Activities
www.ncbi.nlm.nih.gov/pmc/articles/PMC5788780/
3. Effects of MCIMT in Acute Stage of Stroke
www.ncbi.nlm.nih.gov/pmc/articles/PMC5435756/
4. Second Study on MCIMT in Acute Stage of Stroke
pubmed.ncbi.nlm.nih.gov/15673841/
🏞️ Image Resources:
Kenhub Scapulothoracic Joint: www.kenhub.com/en/library/anatomy/scapulothoracic-joint
Kenhub Glenohumeral Joint: www.kenhub.com/en/library/anatomy/the-shoulder-joint
Physiopedia Scapulohumeral Rhythm: www.physio-pedia.com/Scapulohumeral_Rhythm
CIMT Image: tbirehabilitation.wordpress.com/2016/10/27/web-site-what-is-cimt-constraint-induced-movement-therapy/
📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: post-stroke.org/links
🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks: www.patreon.com/poststroke
2) Or make a one-time donation via Paypal: www.paypal.com/donate/?hosted_button_id=X5QJJCQUVCVD2
👀 Follow Post Stroke:
Instagram: poststrokeorg
TikTok: www.tiktok.com/@poststrokeorg
Twitter: PostStrokeOrg
Time Stamps:
00:00 Intro
00:23 Proximal Stability For Distal Mobility
02:46 Mental Practice
06:02 Mirror Therapy
08:50 Task Specific Training
11:49 Modified Constraint Induced Movement Therapy
13:39 Outro
----------------------------------------------------------------
Music from epidemicsound.com
Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.

Опубликовано:

 

28 май 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 45   
@pokerchamp6556
@pokerchamp6556 Месяц назад
I don't know what I would do without your exercises. Thanks again. I know those of us who survived a stroke. Really appreciate your videos as well.
@PostStrokeOrg
@PostStrokeOrg Месяц назад
❤️❤️❤️
@MichaelNosek
@MichaelNosek Месяц назад
As always, you're listening to those of us who are writing to you in the comments. Awesome information from an awesome therapist.
@PostStrokeOrg
@PostStrokeOrg Месяц назад
@MichaelNosek Thank you so much ❤️ I really do try to listen to the community!
@priscilladamon3059
@priscilladamon3059 Месяц назад
Yr videos onnthat is good but I'm in a precurious situation with ni help or means or income😭
@poojahm120
@poojahm120 27 дней назад
Thank you so much for sharing the above video. I have problem with my scapula muscles. I am not able to both raise my hand over my head .
@poojahm120
@poojahm120 27 дней назад
True you are both blessed with a caring attitude, explain so patiently . Also guide how us how to go about the excercise. Give us a hope that yes , we can do the excercise. Get well soon ❤❤❤
@priscilladamon3059
@priscilladamon3059 Месяц назад
You have such a kind attitude and I love it...battling here in SA with no help..2yrs post echeamic no medvins... ye videos helps me abs gives me hope 😢😅😢
@chantalfaure7902
@chantalfaure7902 5 дней назад
❤I'm in south africa too
@cedricnash7735
@cedricnash7735 Месяц назад
Post Stroke Your content is Amazing Only your information It has helped me a lot.Thank you for your help Every little bit helps Thanks.I didn't know anything about that.I know now helps me out Trying to do certain movements trying to get more Trying to retrain my brain it's very important Your videos just makes me think About what i'm doing now and do more to help myself I want to help myself everyday. And I want to help others too. Thank you for all your help. Thank you for this beautiful videos. We would never known this stuff unless you posted this stuff and I'm glad you work with stroke victims. We have someone that we can get depend on. That knows about it. I love it. My name is Cedric Nash, I'm your number one fan.
@PostStrokeOrg
@PostStrokeOrg Месяц назад
@cedricnash7735 Hi Cedric! Thank you so, so much for your kind words. My mission is to make stroke recovery education accessible to EVERYONE, regardless of where they live, how much money they make, etc. Stroke recovery shouldn't be behind a paywall! I hope you're doing well ❤️
@cedricnash7735
@cedricnash7735 Месяц назад
I am doing well today and I hope you are as well.Thank you for all that you do for us.And for others you're giving yourself for others.And in heaven, they have a special place for you and a special place for me too.I'm always giving myself for others first in myself second
@PatrickKam-wv8xv
@PatrickKam-wv8xv 23 дня назад
I m very happy for all good advise I survived a stroke in 2022 I have many challenges of my left arm and difficult In felling that is hot or not
@VictorGarcia-qg8nr
@VictorGarcia-qg8nr Месяц назад
Thanks for you great information, I’m appreciate a lot from Mexico sending hugs
@PostStrokeOrg
@PostStrokeOrg Месяц назад
@VictorGarcia-qg8nr Hi there! Thanks for watching! Sending hugs from the U.S. 😊
@joegreenspeaks3605
@joegreenspeaks3605 Месяц назад
Excellent content!
@HallaVillage
@HallaVillage Месяц назад
I'm definitely interested in the modified constraint induced movement therapy. I tried a little bit with a previous therapist, but I want to bring it up with my current therapist
@gracetelfer3588
@gracetelfer3588 Месяц назад
I can't afford therapy. Told my primary care doctor about this channel. She looked ves and so do I. 3 years post stroke. ❤
@gracetelfer3588
@gracetelfer3588 Месяц назад
She loves and so do I.
@PostStrokeOrg
@PostStrokeOrg Месяц назад
@gracetelfer3588 It's so frustrating when insurance stops covering therapy and it's often too expensive to pay out of pocket. I'm so glad that you found my channel and that it has helped you! Thank you for sharing with your doctor! I hope she can recommend it to other survivors who may need help ❤️
@tracyboyd4445
@tracyboyd4445 Месяц назад
Thank you💯
@ddurianto88
@ddurianto88 Месяц назад
Thanks!
@PostStrokeOrg
@PostStrokeOrg Месяц назад
Thank you SO much for your contribution to Post Stroke!
@priscilladamon3059
@priscilladamon3059 Месяц назад
You give me hope...I'm so despondent now... eith my legs not walking..have fallen foot and battling
@user-dz7ho1lv6x
@user-dz7ho1lv6x Месяц назад
Thank you
@PostStrokeOrg
@PostStrokeOrg Месяц назад
❤️❤️
@jasongrant5551
@jasongrant5551 Месяц назад
Hey, I’m a PT, and my dad has had strokes in the past, and he is bed bound at the moment. So, I’m helping him with his movements, etc. Question: How often would you do physio sessions? And would you split up your days: from upper body movements, to lower body the next day.. any feedback would be appreciated
@priscilladamon3059
@priscilladamon3059 Месяц назад
Yes mee too..
@nitsanshachor
@nitsanshachor Месяц назад
תודה!
@PostStrokeOrg
@PostStrokeOrg Месяц назад
@nitsanshachor Thank you SO much for your contribution to Post Stroke! ❤️❤️
@djsubs14344
@djsubs14344 Месяц назад
Thk u very much for unselfleshly giving advice! It helps a lot. God Bless!
@louisecookson4786
@louisecookson4786 Месяц назад
My hand was coming along nicely but in the last couple of months I have gotten a frozen shoulder and my hard work feels completely destroyed. It’s so stressful
@pinoyboxingchannel5185
@pinoyboxingchannel5185 Месяц назад
you give me hpoe that someday ill be back to normal. than you so much, and God bless you all😊😅😮❤❤❤❤❤❤😊😅😮
@janaeshepherd5854
@janaeshepherd5854 Месяц назад
Could these work 5 years post stroke?
@oneday1539
@oneday1539 Месяц назад
Bless u beautiful smile ❤
@Pure_KodiakWILD_Power
@Pure_KodiakWILD_Power Месяц назад
💖🤗 Wonderful content as always....am I only just realizing something, or are you usually in less contrasty lighting? 🤔
@juliani2905
@juliani2905 День назад
Me too 😢
@agohio8366
@agohio8366 Месяц назад
My shoulders are stiff Can't move hand or fingers
@kristopherhorn2604
@kristopherhorn2604 Месяц назад
I've been using my good hand to move my bad hand and I'm trying to get either a couple 2000 or 3000 repetitions What do you think about this Repetitions everyday
@poojahm120
@poojahm120 16 дней назад
Thank you once again for sharing the above video. You have a wonderful way of both explaining, and showing how to go about the excercise A ray of hope that yes we can get well. I cannot raise my left hand over my head and across to touch the other ear . True God bless you for your self less service to both train and help us out ❤❤❤
@cormethakitchen9075
@cormethakitchen9075 Месяц назад
A my foot 🦶 is the problem 😔😔
@jboyce1976
@jboyce1976 Месяц назад
You never do vision
@ridzuanakil7780
@ridzuanakil7780 Месяц назад
Too much talk
@cariethomas-zz2ld
@cariethomas-zz2ld Месяц назад
I always wonder why is my leg is much better than my arm🫢
@outlawjpj
@outlawjpj Месяц назад
I was told that our legs are constantly being used and weightbearing.