The BEST Exercises For A Full Body Workout

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What would my gym session be like if I could only train once per week?
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» The Workout:
A1: Incline DB Bench Press
A2: T Bar Row
B: Seated Leg Curl
C: Pendulum Squat
D: Single Arm Lat Pulldown
E: Machine Lateral Raise
F: Bulgarian Split Squat
G1: Single Arm DB Preacher Curl
G2: Cable Tricep Extension
3 sets each, 8-12 reps.
» Edited by ‪@kristvps‬ - / kristvps

Опубликовано:

19 ноя 2022

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Комментарии : 444

@Brockthedog315 Год назад

This was so great. Love the focus on being easy on the joints. I always do full body. Gave me some new insight. Thanks!

@ibrahimmohamed2340 Месяц назад

Dubbell press,t bar row,lat pull Down,lateral raise ,squart, leg curl, romanian deadlift. Lying leg curl. Bulgarien splitbsquart . One arm dumb3l.cable cross extension

@Watson1973 Год назад

Looking forward to the once a year routine as I’ve not been going lately due to working overtime for Xmas 🙊😜 Great video MT

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

@tomstopper5281 4 месяца назад

Really good full workout. This guy is so professional and his knowledge is endless. Great voice and speech as well. One of the best fitness influencer out there because he actually work hard to always present himself as his best.

@BM_Holdings 10 месяцев назад

This was an outstanding video. Thank you Mike for uploading.

@BurnMyEyes0107 Год назад

Fantastic content Mike, missed this kind of stuff. Your gym looks amazing haha

@MeesterJ Год назад

Class video Mike! This is why we subscribed to you long ago! You have a talent to explain it very well!

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

@richardadorno9187 Год назад

Thx Uncle Mike, great breakdown I’m gonna try that routine.

@valdo7821 Год назад

Thanks for the session and explanation. Really good video 🙌💪

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@Mobstar76 Год назад

Thanks for the great video! You mentioned skipping calves... You could just throw in some calf raises while doing your leg presses to save time. Specially if you're using a machine. With free weights it's harder to be stabilized when you're putting so much weight on your forefoot.

@TixTakChannel 11 месяцев назад

Amazing video, keep up the good work!

@edwardbates2562 Год назад

I love the science of form. I come here every night for advice. Well done Mike!

@imungukalevera8671 Год назад

I love when you do these types of videos because it reminds me that you really know your stuff.

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

@TCCTTWH Год назад

Good shout mike,Id go wide grip dips, bent over rows, close grip reverse lat pulldown, some form of side lateral raise, incline dumbell curl, tricep press downs. Squats, romanian deadlift. Calf raises. Hanging leg raise.

@vullne7 9 месяцев назад

Great video ,and very helpful 👏🏻👏🏻

@SaqibMoghul Год назад

Video of absolute gold dust!

@MrTraveller. Год назад

Thanks Mike, great video

@jimb4766 Год назад

Love his "Mind Pump" socks ! Someone has been hitting the merch!

@luisnunez6921 Год назад

Great vlog as always thanks bro.

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

@AlphonsoTheTrader Год назад

Your workouts are awesome

@jngfitness2001 Год назад

Indeed... Great selection of effective exercises for the average Joe who's pressed for time!! Great work, Señor Thurston!!

@darrentimms8865 Год назад

Top content again, Thurston.

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

@DRDELTS Год назад

Good advice! Especially the Delt segment!

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@TheTopcat007 Год назад

Thanks Mike, I’m one of those who only has one gym session at the moment so very helpful to change up my routine that I’m working… 👊💪💯

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

@TheTopcat007 Год назад

@@shaheelshahzad1 mate great inspiration for food travel an healthy balanced lifestyle. Thanks for sharing yours 💥💪

@steelphantom9105 Год назад

Do you get good results from only training once a week?

@therehastobesomethingmoore 8 месяцев назад

I think it was Arthur Jones and/or Mike Mentzer that said DIPS are the #1 best upper body exercise if you can only pick one. Body weight or weighted. I’m 61 and do HIT. Push/pull/legs and take 72 hours off after each workout. Gives me much better gains than volume, helps prevent injuries, and only takes me about 45 minutes for each workout.

@Haavis97 Год назад

For me as Trainer, this was very informative video. I agree with a lot, and i think to create that understanding where the tension is going to be and know the angles. I think it’s easier to setup your workouts I wanna point that out, Even for advanced lifter it’s nice to Get an understanding of that. That’s how you can evolve yourself in the Long run Great job Mikey.

@shaheelshahzad1 Год назад

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@Simon-zo2vo Год назад

Best natty going around 💪🏽

@conorbarry1928 Год назад

"and I do live in an ideal world". Love it

@MaDFroG88 Год назад

Real deal video, no bs!!

@hemiihemm Год назад

Great video!

@manuelmejia4481 Год назад

Thanks for your video bro much love and respect from Anaheim California

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

@manuelmejia4481 Год назад

@@shaheelshahzad1 hey Mike love what you do bro... much love and respect from Anaheim California the Mejia family

@beyondxxl Год назад

Mike is a beast bro 🔥🔥

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

@RichardOlpin Год назад

Thanks for this. Would be interesting to see an equivalent for those of us without access to a gym who only train with free weights and a bench.

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@ianwilson4841 8 месяцев назад

I train once every 6 days. Its allot better on my old man joints, and honestly gave me the same results as higher frequency workouts. I'm gonna try this routine with a couple of twists though

@Ravanellipt Год назад

This gym rocks !!!

@terrywbreedlove Год назад

I do full body three days a week. Takes me about an hour give or take. 59 years of age.

@evgeniakotsifos7878 26 дней назад

Same with me and I am 60

@gteo5843 Год назад

Working out is the best form of self love 💗

@Nightingale34 11 месяцев назад

Ty Mike.

@samFit1 Год назад

Mike is The king 💪🏽

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

@leifjonsson3691 6 месяцев назад

Great video ❤️👍

@AK47_. Год назад

Jeff Nippard and Mike T are brilliant and their choice of exercises on a minimum routine are very similar. Great minds think alike.

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@phil5037 Год назад

I've thought about this concept a lot, and I'm interested in how I arrived at a completely different set of lifts. I think it's because I always opt for lifts with the most accessible equipment, which is almost all free weights.

@shaheelshahzad1 Год назад

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@ghostintheshelll 8 месяцев назад

Free weights only!

@steffene5989 Год назад

Ive watched alot of ur training vids lately. I would love to see a training with the man him self and Cbum ;)

@maroneel7758 Год назад

For who want a positive energy for his day , must be watching this wonderful channel 💪💪

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@steveogle8942 Год назад

Question: What do you think about standing leg curls for more isolation??

@bigjimstream Год назад

Love the vids, the content, the inspiration. You may want to think about taking a break with the sun. The rays are devastating on the long term health of your skin. Dark skin definitely highlights muscle but it ages you prematurely and can develop into something very serious. Not trying to be a buzz kill just hoping that you are considering that in your fitness journey. Content and advice on fitness and business acumen is top notch and definitely one of my fav channels to watch.

@bdawg8907 9 месяцев назад

I’ve been into resistance training for quite awhile, I’ve gotten very good at resisting the urge to workout 😊

@giannimaximilian.bennett6124 10 месяцев назад

Hi Mike. Love watching you .Can you give me any advice on building muscle

@KingKemet Год назад

Hell yeah this dude not only has his own clothing brand but phone application. That's the way to do it bro

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

@uzairtariq8556 Год назад

uncle mike providing content to better the next generation of young men 🤝🏽

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎊

@bvanquish777 Год назад

I have a very intensive day job so I can only workout 3 days a week now but it kinda evens out cuz I’m lifting so much heavy stuff at work. Body comp and strength hasn’t gone down at all. Maybe even better actually.

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@ANecessaryEnd Год назад

"What Would I Do?" series? Even if it's a one and done mini-series with about 5-7 episodes, I think it would do well.

@tata2072 Год назад

Great idea!

@andyb9664 Год назад

What would I do if I could only make one "What would I do" video? so here it is :D

@scap11 Год назад

I’m happy I have that Watson delt machine

@AlphaChinou Месяц назад

Mikes physique 10/10 Mikes exercise selections 6/10

@maleksameh4142 Год назад

Amazing 👏

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

@TurboMintyFresh Год назад

Man really knows his stuff

@scottstorchfan Год назад

Heavy dumbbell press is really taxing on your rotator cuff. Proper warm up is imperative. Take it from from my torn infraspinatus

@aaronpearson2548 Год назад

That gym looks amazing shame we don’t have most of those machines at mine 😂

@TheCinderellaman10 Месяц назад

A reverse hack squat standing facing the pads for me is even more of an isolation on the quads, like a barbell front squat

@martimarti3403 Год назад

What to eat to get in shape like yours, I will be grateful for advice Regards 💪

@MJHW-st7dt Год назад

Tremendous video.. but what about abs and obliques Mike?

@josephvasquez8278 5 месяцев назад

One woyd, HLovelyh!

@abdullahkhan6072 Год назад

Hey bro amazing camera, which do you use?!

@Crogedon Год назад

once per week will not yeld in results , maybe after months or years but most people will give up seeing the results are minimal , they do that after couple of monts training 5x a week , let alone once per week. In order to grow 3x a week is a must.

@louisebremner7802 Год назад

Natural born trainer/coach! I got a lot out of this video thank you 🙏🏻 ❤

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@tyjamalcolmson8325 Год назад

any thoughts on this full body spilt Day 1 Bench press Barbell row Back squat Shoulder press Pull-ups Incline hammer curls Dips Hamstring curls spider curls Day 2 rest Day 3 Incline dumble press Lateral raises Leg press Hamstring curls Cable flies Face pulls Cable behind the back curls Lats pull down Tricep extension repeat

@noyes4168 Год назад

What about legs?

@hisrandomname5199 Год назад

What about legs mate?

@EdgeOfNowhere2024 Год назад

Waaaaay to much total waste of time

@soulassassin4847 10 месяцев назад

@@EdgeOfNowhere2024why is it way to much bro? To much for the same muscles weekly?

@raygoogs 9 месяцев назад

Good workout program. You're hitting every bodypart.

@Thedudeabides803 Год назад

I’ve been doing this. Full body, no more injuries, look better too.

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@cedric_legend Год назад

explain

@steelphantom9105 Год назад

Just once a week or twice?

@mrproducerbeast 11 месяцев назад

@@steelphantom91053 times a week and alternate days works better for me. Monday Wednesday Friday

@therealloulove 2 месяца назад

Mans went to the most unique gym with the most unique equipment

@Kikibrat2 Год назад

So I can only train 3x a week. Its a good balance on top of walking 14 miles a week. Good video topic!

@andrewfelcey5593 Год назад

Dr, Mike.

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@L33tcon Год назад

pretty much do anything on gear and still grow, just go to the gym 3-4 times a week and lift.

@Morgs356 8 месяцев назад

One word... DEADLIFT!

@joshuarellama8515 Год назад

🔥🔥🔥

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎊

@michael43567 9 месяцев назад

Squat, Pull Ups, Dips. Easy & efficient

@davidputter 7 месяцев назад

Man oh man that’s a nice gym that he goes too. I should find a nice gym like that.

@1eo_enge1 Год назад

Inspired by Jeff Nippard's latest essential programm? He showed the exact same exersices a week ago and called them the most efficient ones for a low volume but high intensity workout. Do one heavy set 6-8 Reps and one with 10-12 Reps on e RPE of 10 👌🏻

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@PostiveMascunlinity Год назад

That gyms got machines I did not even know existed haha

@wannabeprettysoul Год назад

Mike I follow you for years, when will you share your stack though?

@acquiesce100 Год назад

Pendallum squat machine is just the best.

@Sluggo717 5 месяцев назад

Great for vacation. I am really busy doing “vacation” things so once a week is optimal

@JohnYoung-lt8gg Год назад

Good video. I’ll be heading home to my mums for Christmas and she doesn’t live within 20 miles of a gym so I’ll only be going once a week for a whole month

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁

@daantjeeee12 Год назад

Mike should work as a consultant for a company that develops gym equipment

@johnwrou 3 месяца назад

Have you made a video on how (and when in a training week) one should fit in cardio, knowing that cardio, i.e. heart health, is important for longevity and avoiding things like strokes as one gets older.

@raymondqiu8202 27 дней назад

Wait can you explain more about the benefits of cardio? Does it really reduce strokes? I'm a young dude that has done cardio but only so I could run longer and not be out of breath.

@kostya237 Год назад

Hey Mike, can you stock some yellow thrst shorts?

@i.dream.in.infrared4302 Год назад

I don't think I'd ever like to be in a situation where I could only train once a week. I fully agree with the Matt Wenning approach of 4 days upper/lower conjugate training keeping the sessions to around an hour. Failing that I think 3 days seems good as well.

@Superzesh101 Год назад

No one would like to be in that situation, but life just doesn't allow it sometimes. I've got a job that requires me to prep at home and I've got 3 kids who all need my attention, so it can be difficult to get to the gym. I do get there 3 times a week, so I'll use a PPL program.

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@moosa__59 Год назад

are u using any kind of booster for keeping ur body like that

@masterpolir6145 Год назад

To built a muscle I need eat whey protein with carbohydrates? Like as a gainer? Or gainer is not necessery to eat only whey protein?

@bdawg8907 9 месяцев назад

Never saw a pendulum squat before, that looks extremely comfortable

@jeremymuir4332 Год назад

Training for hypertrophy once a week might the most extreme and impractical thing you could train for once a week.

@Welikeyoutube Месяц назад

Lying incline bench cable rows? That’s extra. Just do seated DB lateral Raise. Work the different ranges of motion. If youre training 1x/week. Stick to the big compound lifts and go heavy! Then hit some accessory movements. 1x/day a week you should be lifting to be strong not aesthetics.

@ianmoone3685 Год назад

We want the Podcast you did with James Smith Mikey boy!!!

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💯

@Ben-bj1oz Год назад

I think a few more free weight exercises instead of using all machines would be beneficial so you can train your stabiliser muscles

@charleslanphier8094 2 месяца назад

Push-ups, planks, leg raises. Every day. No injuries, hard body in 3 months

@bean_ninjaz Месяц назад

Really...

@bean_ninjaz Месяц назад

🤔

@kamillioooo5906 Год назад

@MikeThurston hey... for the new year would you support a 3 month challenge for your followers? Prize is your choice

@sikandarmac Год назад

Please can u make video on how to get well conditioned body like you......if the mountain has appreciated you it means u r doing some great things

@shaheelshahzad1 Год назад

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@kaka2007bestplayer22 Год назад

He's been training for 14 years plus he's on tren no freaking way mike is natural, he has godlike genetics tho which helped him a lot

@sufian.safdar Год назад

💪🏼💪🏼💪🏼

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖

@jeffreywingham5302 Год назад

So many are addicted to going to the gym. 2-3 HIT sessions per week is all one can do IF they are training hard. Most train at a level where very little intensity is ever reached.

@devininaraine Год назад

thats not true at all lmao. most elite athletes train 5-6 times per week.

@i.dream.in.infrared4302 Год назад

@@devininaraine Elite athletes have the time to recover from it though. They don't have labour jobs etc to work around their training.

@devininaraine Год назад

@@i.dream.in.infrared4302 i am a carpenter (framer) who trains for powerlifting competitions, im not elite or world class or anything but i have followed stuff like sheiko and smolov which can be 6 days a week and made gains...if you eat right and sleep 8 hours a day, you will be surprised what your body can handle. not in the beginning of course but your work capacity can grow over time to handle high frequencies of heavy work

@shaheelshahzad1 Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁💖