THE BEST EXERCISES FOR A MASSIVE TOP LINE

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Опубликовано:

22 сен 2024

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Комментарии : 39

@Pete.108 9 месяцев назад

Hi Kuba, surfed into you while watching RX Muscle, so glad i did as did not know who you ware. So glad i did as great to see a British top class bodybuilder like you again, as you remind me of Doreen Yates me being 60 years young now and still training and in not bad shape. Will be watching all your videos from now on as you go so much into every little detail how to eat and train for success. All the best and top wins in the future Pete.

@rod8041 9 месяцев назад

Thanks Kuba for your continued excellence.

@manuelguzman1598 9 месяцев назад

Thank you very much for providing valuable and useful information. MX✌

@stuappleby6571 9 месяцев назад

Gold info and vid as always! My push sessions needing a bit of overhaul so thanks!!!

@fastingfrugivore 9 месяцев назад

Terrific 💯👍 mate ..keep me coming ...training ...nutrition ..supps ...Write that one down 😊 On On !!

@LadyEL4 9 месяцев назад

As always great session Kuba & Meg💪🏾💯 great gym vibe!

@doctord1425 9 месяцев назад

Tried this workout. Brutal. Thanks Kuba 💪😈

@Craneqt 9 месяцев назад

Najlepszy kanał o BB ❤ Dawaj teraz PULL day 🫡

@D.Fay_Coe 9 месяцев назад

been following a lot of the pros and you're one of the few that appears to be keeping an active training journal as train. If that's true fair play to you. I think its extremely important even if you're an elite and have forgotten more than I know.

@KubaSylvesterCielen 9 месяцев назад

Some top guys still do

@SharkBlood718 9 месяцев назад

This channel needs to blow up Kuba and Meg are an absolute gold mine when it comes to bodybuilding information and content

@207_muscle 9 месяцев назад

Big support from America champ! Always reposting your coaching tips to my IG. Love the footage. Would love to continue to see how you go about your grow phase. Off season training & diet! 💪🏼💪🏼💪🏼

@KubaSylvesterCielen 9 месяцев назад

❤️🙏

@Herrerofitness 9 месяцев назад

Love this videos 🤝🏻💪🏼

@Db43343 9 месяцев назад

Great content man 🔥

@Dejwik 9 месяцев назад

Oh yes📈

@KeithQuinn-w4e 9 месяцев назад

Great training session. Very motivational.

@nnblc9332 9 месяцев назад

hi kuba, love this again, what do you think about fat gripz ? on push mouvements

@kevinclayton2246 9 месяцев назад

Just in time

@martynbroster4098 9 месяцев назад

Hi Kuba. Love your videos, knowledge and passion for bodybuilding. In regards to your last video regarding vitamin d supplements, how much do you take and is that during the autumn/winter months? I also noticed a while back in one of your old videos it looked like you were sitting in front of a Sad light. I struggle during the winter and just wondered if you have any other tips?

@KubaSylvesterCielen 9 месяцев назад

Hey bud Sad lamp is a game changer I use it every morning and vit d3 k2 I tend to have higher need with bb but in winter months I take my dose to 12,000 iu that puts me at top of the range when I run blood work Start with 6000 iu and if you can check your bloods or go off feel It’s hard time for me personally too I always feel down around this time but I just have to push through, training making sure each morning I get some movement helps

@martynbroster4098 9 месяцев назад

@@KubaSylvesterCielen Thank you for taking the time to reply.

@boyced 8 месяцев назад

What straps are you using on the side lateral cable ?

@michaelrouta8329 6 месяцев назад

39k views and less than 1k likes come on guys Kuba is putting out great content and information and you can’t hit the like button!!! Tell me you leave reps on the table without telling me you do 😂

@KubaSylvesterCielen 6 месяцев назад

🙏🙏

@user-jc3wy3zp8w 9 месяцев назад

Hi Kuba, great content as always. If you don't have access to a converging press, would you say a dumbell press could be classed as converging? We do have a converging press machine but for whatever reason, my shoulders do not like it! Dumbell pressing however is absolutely fine on them.

@KubaSylvesterCielen 9 месяцев назад

Dumbells are perfect in this instance

@jessicakwolek317 9 месяцев назад

Where can I purchase these cuffs? Or are they something I need to rig myself with just a standard set of lifting straps?

@caileanmacinnes3934 9 месяцев назад

Where can I get those cuffs?

@mnoy91 9 месяцев назад

I’m doing legs push pull off repeat for over 12 years now. I’ve been stuck for many years. Is it better to stick to same exercises for a training block? Or better to alternate in the week? Example leg press one workout then next workout will be lunges etc

@KubaSylvesterCielen 9 месяцев назад

Alternate when you stall for like for like movements or adjust based of what you need