I suffered from body hardships such as problems with joints, spine, sciatica, discus hernia... for many years. By the help of God, doctors and people who are engaged with health, as well as my own efforts, I found the exercises that really can improve the quality of life and regain the ruined health. So, I want to share my experience with you and to show the healing exercises that really helped me to recover completely.
This is my modification of the exercises for the back that I saw from the doctors who treated me. These exercises are very effective.
WARNING: These exercises are only for adjusting the vertebrae in the back. In the case of disc herniations, they have a contra-indication effect because twisting the vertebrae increases the pain and causes further damages of the discs. For a herniated disc, I recommend stretching on the shaft and a massage that brings the discs back into the spinal canal, after which they will regenerate. That's the advice I got from a top physical therapist. See this type of massage at the following link:
www.youtube.co....
I would like to thank my best man Dusan Maksimovic, who recorded and prepared all these videos, as well as my english teacher Gordana Sekulic, who helped me with translation into english.
NOTE: These exercises are not a receipt for everyone. The aim of making these videos is to show that every problem can be solved. I am not a doctor and I have no right to cure but to motivate through my own experience. The practice of these exercises is the personal responsibility of each individual.
PAYPAL: If you like to support my work with a donation, you can do it via the link
11 сен 2024
