The Best Exercises to Build Impressive Traps

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In this QUAH Sal, Adam, & Justin answer the question “Are there better alternatives to shrugs for building traps?"
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"The Best Exercises to Build Impressive Traps"
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1 авг 2024

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Комментарии : 53

@itr9788 2 года назад

Can’t say enough good things about this channel. Wish I would have found you guys sooner. Everything you say is easy to understand and just makes sense. Thank you and keep up the great work.

@SchuyFit 2 года назад

Wide grip snatch pulls is new to me! I always feel it in my traps the day after heavy deadlifts. And that small shift when doing shrugs is massive too.

@prisonmike3856 2 года назад

Snatch Grip High Pulls are easily the number one trap exercise for me and my clients, bar none. Farmers walks don't even compare, as good as they are. I credit Christian Thibaudeau with making me a believer in SGHP.

@gregthesplintercell 2 года назад

Yeah but I always experience horrible shoulder pain when I try to go heavier on this exercise.

@ci6516 2 года назад

Snatch grip high pulls are godly . It’s the first half of the hand clean , all trap

@Mr-mopar 2 года назад

I do rack pulls, hang clean high pulls and the one that really targets other muscles I have never felt worked before is a barbell overhead carry..brutal

@yeezy2649 2 года назад

Omg yes thank you. I actually just looked at an old video of halls from last year talking about it. I think that you guys got some great info

@frankie3569 2 года назад

Totally agree my dudes. Cleans & deadlifts for traps are it. I like to burn out with shrugs

@dominikvojsovic8144 Год назад

Thank you

@MikeDG00 2 года назад

I do wide grip handstand shrugs and honestly been seeing better results compared to shrugs/rackpulls/farmer walks

@karims4168 2 года назад

Im doing the Lee Haney's version of shrug without knowing who invented that ans it's pretty awesome for my traps

@Wayf4rer 2 года назад

Loaded carries and high pulls all day

@-G-Unit 2 года назад

I second hang cleans. My favorite trap workout by far, plus you get core/leg work as well.

@pretty_flaco 2 года назад

I replaced deadlifts for hang cleans a long time ago…. people call me trapzilla now

@VwapTrader 2 года назад

Why’d you stop DLs?

@pretty_flaco 2 года назад

@@VwapTrader lower back stiffness was unbearable… made my quality of life difficult…

@jamesm.9285 2 года назад

So before that did they call you backzilla?

@joebloggs6922 2 года назад

@@pretty_flaco Was this stiffness as in DOMS or long term stiffness (if that makes sense)

@pretty_flaco 2 года назад

@@joebloggs6922 a mixture of both. i do cable pull through and back extension to target my lower back and glutes now… lots of rolling and mobility to rehab…

@Paul-Weston 8 месяцев назад

I do my barbell/Dumbell shrugs lying face down on an incline bench at 45°.

@reecedobkin5295 Год назад

I watched some guys in the gym when I was starting out do shrugs on a smith machine but leant forward so there shoulders were back.. I started doing this and boy this my traps get big I would go heavy as your kinda in a fixed position and can really focus on more weight

@kylechesser645 2 года назад

Shrugs up and back always get a good pump and cable rows after shrugs but lean back and flex at the end of the row

@koleary1798 2 года назад

Snatch grip high pulls are great. I do them after deadlifts. Something about how primed my body is to move big weight after deads makes the comparatively light high pulls so much more explosive. I would add behind the back barbell shrugs as a great trap builder as well. Because of the position if puts you in you can really get a crazy stretch in the traps. Also, the low back fatigue isn't an issue for most people. When I do this movement consistently I can do sets of 20 with 75% of my deadlift 1rm, which is insane stimulus for the traps

@dweez4703 2 года назад

Power Cleans

@ociemoore1 2 года назад

what about upright rows?

@goprimate Год назад

What are your thoughts on Kettlebell Hang Cleans for traps?

@rampagesmackssons508 5 месяцев назад

If its light you're wasting your time

@goprimate 5 месяцев назад

@@rampagesmackssons508 Yes I agree, I was thinking more on the heavier side

@AlanIrlam 3 месяца назад

Hi I’m 70 years old and 80 kg ,I farmers walk 20kg each hand , should I be trying for more weight or go for longer walks ?

@assassinlegend1800 2 года назад

Rack Pulls!!!

@remcorutten4270 2 года назад

Best trap workoud 1 seated bent over shugs 2 dumbel overhead walk Seated overhead shug dumbel And Farmer walk 1 dumbel for better abs and oblice

@chndl3r43 2 года назад

I’ve got the biggest traps period

@bikoe_1875 2 года назад

Big problem is most people don’t do shrugs correctly and then complain about trap development

@silk2322 Год назад

2 of the 3 have small traps and telling me what exercises to do. Intereesting

@marcus_ohreallyus Год назад

Everyone should learn how to do power cleans. It raises your barbell IQ and your traps.

@tipoftheiceberg7034 Год назад

Nah man, RDLs and dumbbell lunges. I hate dumbbell lunges now though. I sincerely will do anything to avoid them

@johnharbour4936 2 года назад

Deadlifts and rows people

@MrFaiton Год назад

Believe me, traps are not "diamond shaped"... they are trapezoid shaped

@MindPumpShow Год назад

👍

@platogenova9573 2 года назад

How many times does this bloke have to throw in he’s done men’s physique? EVERY video

@HondaCivic581 2 года назад

Here’s an idea… don’t watch

@tipoftheiceberg7034 Год назад

Raging insecurities

@joshua4226 Год назад

Idk about you but I like to get my information from qualified people. It’s nice to know this guy’s opinion holds a little more weight.

@josephgarley9267 2 года назад

All these dudes have no traps lol

@nelacostabianco 2 года назад

No kidding and 2 of the 3 don't even look like they lift

@tipoftheiceberg7034 Год назад

I mean they're wearing loose clothing

@martyforsprazie3193 Год назад

These people lift ? They have no traps whatsoever 😂 Foh

@NYC6line Год назад

I have some of the biggest traps you will ever see it’s really my signature I don’t really see to many people with big traps like me it’s truly genetics 🧬 I have a very similar built to road warrior hawk 80s pro wrestler 🤼‍♂️. I’m 6.1 225lbs. I tower among most men I see