THE BEST HEALTHY BREAKFAST! Crispy Potatoes & Scrambled Eggs!

Подписаться 997 тыс.

Просмотров 262 тыс.

50% 1

Quick & Easy Healthy Breakfast. Crispy Potatoes with scrambled eggs, Only 451 Calories!
One of the easiest healthy breakfasts, so tasty and perfect for a quick meal. Also microwave the potatoes to save a lot of time as potatoes take so long to cook
Ingredients:
• 250 raw potatoes
• 1 tsp salt & pepper
• 1 tsp garlic powder
• 1 tsp oregano
• 2 whole eggs
• 3 egg whites
• 1-2 tsp olive oil
• Low fat Spicy mayo (optional)
• Garnish with chilli flakes & parsley (optional)
Note: microwave the potatoes for 4-5 mins before cooking. They come out soft and this will save you a lot of time! It’s a great hack🤌🏽
Macros for entire recipe
451 calories - 27g protein | 43g carbs | 19g fat
ENJOY!

Опубликовано:

30 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 92

@Cyanide_Mallika Год назад

Every recepie from this channel is something I can actually make, some even while I'm on diet

@cc_faith Год назад

You can eat whatever you want on a diet, just control your portions & enjoy. :)

@maymarzipan6697 Год назад

@@cc_faithdepends on the diet, but I think you meant if you have a healthy lifestyle you don’t need a diet? ps.: please eat enough, food is fuel & don’t do super restricting diets!

@anthonyakauola9014 Год назад

@@maymarzipan6697if you workout eat whatever tf you want as long as it’s a whole food processed foods is what makes you gain weight. Never met someone who got fat off eating chicken and beef

@mangalegends Год назад

@@cc_faithI'm a big eater so portion control isn't fun. If I throw a ton of veggies in my meals i don't have to worry about portions 😅

@sethkatz4928 11 месяцев назад

He doesn't say how many eggs. Do I do how many I want

@lodwin001 9 месяцев назад

Once he said ‘microwave’ I stop watching ☠️☠️

@aitah 4 месяца назад

Soo easy and tasty guys! Thank you again Sir☺️ even my child liked it

@jackiewinters5792 Год назад

Now this is what I call breakfast! Thank you for sharing! 💜🥚🥔🥓🍞

@Jesus-hd3me Год назад

You are a hidden gem

@Erin_Ackerly Год назад

Made this recipe this morning. ABSOLUTELY DELICIOUS 🤤

@pratyushsrivastava9867 Год назад

Acha jeera aloo aur anda bhurji hai 😂

@dhanukaperera2989 Год назад

Bro You are a Culinary God 😎 Easy to make recipes and Tasty as Fuck 💪🏼✌️

@salmanm990 Год назад

Made this today, turned out so good!

@0qere 5 месяцев назад

Missing out on a lot of ingredients. Will not including paprika and spicy mayo change a lot?

@kaheeUh 3 месяца назад

Nah its no longer healthy it become more like processed food cuz of oil ,salt and pepper and other stuff you put in.. lol but still good ,i guess this recipe is good for one time for like occasion or family trip. Stay Healthy Guys Eat Vegs And Fruits!

@LTMdudeplays 3 месяца назад

Bruh after adding all of those seasonings it still tasted like blank potato

@TheXboxer-bp2nb Месяц назад

Love the recipes. And if you can pls give protein info also fr the gaiins

@johnwick.1 2 месяца назад

THIS IS NOT 450 calories

@cc_faith Год назад

Looks delicious!

@justinpisano8856 9 месяцев назад

The word is not ORE A GA NO It’s OH RAY GA NO

@littleyoutubertaraftahmeed8692 Год назад

I was just making this and eat. Delicious. ❤

@hiyaamhamdoun-mr9dz Год назад

I tried this and it's AMAZING I really recommend this

@creativesource3514 Год назад

Why is this healthy?

@prospectsinc 10 месяцев назад

Simple and straight-forward. Can't beat it. Except for the eggs,if you want them scrambled.

@LTMdudeplays 3 месяца назад

LET THEM COOK!

@StarBiz-uf9hv Год назад

Breakfast 😮 that is appetizing

@alienarachnid5367 Год назад

microwaving a healthy breakfast? Hmm

@annaalexander1535 8 месяцев назад

Just made this for.my husband and I. It was satisfying but not filling. Would add some extra stuff on the side next time. Was really tasty though. Couldn't get enough.

@NyctophiliaSC Год назад

Very soon you will have millions of view, the way you are providing the directions is not everyone does it.

@Unknown.2797 3 месяца назад

That was a delicious meal.🎉 I really enjoyed it🥰💞

@maroofsiddiqui 9 месяцев назад

I am curious to know Do the spices and oil get counted while calculating calorie of any food

@Briansgate 8 месяцев назад

27g of protein? thats it?

@HeyHey-cs8pe Год назад

Way too much potato and way too much Eggs

@jefry8393 8 месяцев назад

Its okay to leave the skin on right ?

@Vamshi_0069 7 месяцев назад

Potato boiled or normal?

@sharu6895 Год назад

Is it safe to put potatoes in microwave for 4 mins?? Does not harm our health?

@wazzup7238 9 месяцев назад

Receipts for girls not real men😂

@krispie69 4 месяца назад

I don't have microwave, what should I do ?

@yahia1000 4 месяца назад

Just boil it for 5 to 10 mins but don't let it get too soft

@krispie69 4 месяца назад

@@yahia1000 thanks 🔥

@HQ-Mmz Год назад

Good breakfast idea since I’m learning how to bulk and gain weight

@MarkYaman 8 месяцев назад

How many eggs do you use ?

@_AJINKYA__45 11 месяцев назад

It can use for weight loss

@TheUltimateWeasel Год назад

What would be the macros for the cooked potato by itself?

@_dracoez345 Год назад

450 calories but only 27 grams of protein??? You need to substitute half of the eggs for egg whites

@makmuv8184 10 месяцев назад

its good 7.8 /10 recommend

@NyctophiliaSC Год назад

Woww your recipes are so good yet yummy but unique a way to prepare the same time. ❤

@mbasazita5197 7 месяцев назад

Thank you was looking for dinner ideas

@DerrickAliyas Год назад

Nope you added oil

@fran_tx7 Год назад

I tried making french fries on an air frier and they actually worked. No oil no nothing, just salt. They came out super crispy on the outside and very tender on the inside, so that's an extra 100 calories you can remove if you have an air frier so you don't use oil if you don't want to

@SamuelWeaverr 11 месяцев назад

PEPPUH

@HQ-Mmz Год назад

I’m making this rn

@gamingwithmoba3303 Год назад

Yoo i might make this tommorow let's go amazing recipe!!

@Soph-2.0 Год назад

Making it rn😋

@robertdesmond1131 Год назад

Looks delish

@SarabiUniverse 10 месяцев назад

Look delicious I would love to eat that for breakfast

@julietaba Год назад

I will cook today

@moxe647 Год назад

Looks like you can add too if your bulking. I’ll need this. Edit; I’m aware this is a cutting/caloric def recipe

@zeba_Food 10 месяцев назад

Very nice 👍

@zeba_Food 10 месяцев назад

I join you friend

@maxb2876 Год назад

The first video i found that is actually easy to make and looks delicious tnx

@Footballlover2_ Год назад

Danko

@JR-dc6gt Год назад

This looks good👍 Can we have something completely vegetarian plz😊

@thawizard5947 Год назад

This is vegetarian. No meat. If you want no milk or eggs youre talking about vegan.

@livelifewithme7621 Год назад

Yummy

@XFS540 Год назад

The way he pronounces oregano 😂

@zac2834 11 месяцев назад

Yes, the way Americans pronounce it is so annoying, like Erbs instead of Herbs

@sakibkhondoker7537 Год назад

2nd

@lene3667 Год назад

This was yummy thanks for the idea

@TheTerrafrostbyte Год назад

What kind of spicy mayo is that? Is there a low calorie option?

@alp0249 Год назад

Right! I was wondering the same thing 😅

@KhadijaNasif-xb5oy Год назад

Yup, first!

@lonixa561 Год назад

Tastes amazing and very filling 🥰

@jesusisking4953 8 месяцев назад

Sorry 451 cal for a breakfast aint that good. I know its a lot of food but a saisage mcmuffin is about the same amount of cal

@tobiasalbone5454 Год назад

That portion on camera is not 450 kcal

@snow1366 11 месяцев назад

Who tf has time to make potatoes for breakfast

@md.unk22 Год назад

Early morning heartburn 😂

@MrChipz900 Год назад

How is that in anyway healthy

@YAYAYAYAYAYAYAYAYAYAYAYAY Год назад

Protein

@MrChipz900 Год назад

@@YAYAYAYAYAYAYAYAYAYAYAYAY ~60% fried complex carbs, covered in a sugary sauce. This is why Americans are obese. This - to every other part of the world - is not a healthy breakfast.

@sartajaziz5930 Год назад

Looks good but it's not healthy lol

@cf3902 Год назад

Why not? It's just eggs and potatoes

@sartajaziz5930 Год назад

@@cf3902Eggs and potatoes are high in calories. The seasoning is full of sodium. The oil is unhealthy. The sauce is also full of fat and sodium. It's ok to eat this once a week or so but I wouldn't recommend eating it regularly.

@cf3902 Год назад

@@sartajaziz5930 Eggs and potatoes really aren't that high in calories. I mean this entire meal is only 450 according to the creator. Eggs and potatoes are also some of the most satiating foods out there, and contain a bunch of micro-nutrients. That amount of salt isn't going to hurt you. Olive oil isn't unhealthy. It's high in calories, and can be easy to overconsume if you use too much of it, but using like half a tablespoon to cook with is fine. The mayo is probably the worst thing about this meal, but by the looks of it he didn't even use that much so it's not a big deal. Just curious, what would you consider to be a healthy meal?

@sartajaziz5930 Год назад

@@cf3902 That amount of salt in a meal x 3 everyday will hurt you. As far as potatoes not being high in calories, I mean to say they're high in carbs. There are also no greens or vegetables in this meal. I would say a healthy meal is balanced without too much fat, sodium or calories. For example, a bowl with lightly seasoned or low sodium seasoning chicken/ground beef, quinoa, some greens like broccoli and cucumber with some feta cheese.