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The Best Low Calorie Pizza You'll Ever Eat 

Flexible Dieting Lifestyle
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This pizza is my BEST/MOST viral recipe of all time. It's a 12" Classic Cheese Pizza that can be made in minutes and is insanely macro friendly and SUPER low calorie for ONLY 631 Calories....for the WHOLE PIZZA! This will be the best low-calorie pizza you'll ever eat.
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MACROS & DIRECTIONS! 👇
✅ Macros for the WHOLE 12” Cheese Pizza: 631 Cals, 71g Carbs, 15g Fat, 53g Protein
✳️ Ingredients:
70g Self Rising Flour (can sub with AP Flour but just sub in a big pinch of salt and 4g baking powder)
12g Coconut Flour
5g Nutritional Yeast
150g Plain Non Fat Greek Yogurt
75g Egg Whites
120g Low Fat Marinara
56g Part Skim Mozzarella
❇️ Directions:
1️⃣ Add your dry ingredients into your bowl and mix to avoid clumping. Then add your wet ingredients and mix till you get a thick paste consistency.
2️⃣ Add dough to the middle of a big piece of parchment paper. You want to spread this crust to about 12-13in. The spread of the crust is a skill you will get better at over time but the premise is spreading from the inside out in a circular motion to ensure you keep the edges thick for the crust.
3️⃣ Now add the parchment with the crust on it to a pan and bake on 450 degrees F for 10 minutes or until crust is golden.
4️⃣ Take the crust off the parchment and add back to the pan. Add your toppings and add back to the oven till the toppings are golden.
5️⃣ Then slice up and enjoy!
#pizza #pizzalover #pizzarecipe
00:00 Introduction
00:25 Pizza in Austin, Texas
01:16 Making The Recipe
03:14 This is where things get...weird
04:43 Time To Build The Pizza
05:35 Secret Pro Tip...
06:14 The FINAL Product
06:52 Taste Test

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9 июн 2024

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Комментарии : 172   
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
After rewatching this for the 100th time, I noticed I only said "One handful of cheese is about 28g" and never said that I put "two handfuls" aka 56g of cheese on the pizza! It's in the free recipe cheatsheet (first link in the description) and also accounted for in the macros but I never actually said it in the video! Love you guys and appreciate the love thus far. Cheers to delicious pizza 7 days a week 🍕
@iliasrahmouni9729
@iliasrahmouni9729 2 месяца назад
You are an OG
@itspemji
@itspemji 9 дней назад
if its 78 calories per slice and i make it just one big slice then the whole pizza is 78 calories
@jimibrando
@jimibrando Месяц назад
He definitely used more than 56g of cheese. I made mine with 90g and it still looked less cheesy than his (same brand cheese so definitely not that). If I had to guess, his is closer to 120g to make it look more aesthetic for the video. Just a heads up for people who make it and are confused why it may look different. Outside of that, this really is amazing for anyone who loves pizza but is also cutting!
@Gretadenoche
@Gretadenoche Месяц назад
Did the dough tasted like pizza dough? Or different
@squirtdogg
@squirtdogg Месяц назад
Helpful thank you
@jimibrando
@jimibrando Месяц назад
@@Gretadenoche It's obviously not exactly like pizza dough, but it's close enough to scratch the itch while staying on track
@bweh2150
@bweh2150 24 дня назад
classic fitness influencer, what a snake
@lepopcornnaisseur546
@lepopcornnaisseur546 20 дней назад
He also said 90g of sauce in the video but says 120g of sauce in the recipe in the description.
@L_o_u_i_s
@L_o_u_i_s 26 дней назад
To spread the dough faster just put all the mix in a ball in the middle of the parchment paper ( set on the pizza pan) and just drop it. The impact will do half the job. What I love about this recipe is that it can also be easily made gluten-free.
@SleepDemonSleepyPasta
@SleepDemonSleepyPasta 2 месяца назад
Love having you back! And the new format!
@AdanPG23
@AdanPG23 2 месяца назад
I’m loving these longer style videos
@lsmith422
@lsmith422 2 месяца назад
I love this recipe and make it at least once a week. Spreading the crust takes a little finesse but I now consider myself a pro at it. So good! Thank you for sharing this one! Love your app and recipes!
@steved3591
@steved3591 2 месяца назад
The best!!! Hands down one of your greatest recipes!
@navichu3546
@navichu3546 2 месяца назад
Woooo glad ur back, the editing is fire btw
@randykernus8332
@randykernus8332 2 месяца назад
Just made the pizza today. Amazing, delicious. Will be making it again very soon.
@adayinthelifemarisa6616
@adayinthelifemarisa6616 2 месяца назад
Hi Zach, That looks delicious!!! can't wait to try it.... Looking forward to your next video😊
@DimeNRhoads8204
@DimeNRhoads8204 2 месяца назад
Glad you're back, my friend! I have your books, and have been making this pizza 3-4 days a week for YEARS! Looking forward to the long-form vids again! 🤝
@ruzg
@ruzg Месяц назад
Thanks Zach. This is the only healthy pizza recipe I’ve ever succeeded in making that’s also kid approved. Thank you from the bottom of my heart
@EZBriezyBeautiful
@EZBriezyBeautiful 2 месяца назад
OMG I check this channel so often and tried to find you on TikTok !! Welcome back so excited for new recipes!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Thank you!
@kevinmasangkay7161
@kevinmasangkay7161 2 месяца назад
Glad to have you back bro!!🎉
@dramuhfn
@dramuhfn 2 месяца назад
i love that you explained that nutritional yeast was different than the active yeast. saw a different video calling for nutritional yeast and i wasn’t sure if it was active yeast. i was stressing 😅. i enjoyed this video. if only you could add the amount of each item on the screen as you cook but i understand there’s a cook book/recipe. great work!
@BIGARMADA1988
@BIGARMADA1988 2 месяца назад
Great to see you back!
@dsay4192
@dsay4192 Месяц назад
Going to need a full video tutorial on how to spread the dough because I messed that part all up 😂
@Bijan88
@Bijan88 2 месяца назад
Definitely gonna try this, amazing macros. Thanks
@sirluna5636
@sirluna5636 Месяц назад
Thank you for sharing this recipe! Been cutting for a bit now and this hit that pizza craving just right 😋
@pjesf
@pjesf 2 месяца назад
New subscriber and I gotta say I’m impressed. I’ll try this. Thx man 👍🏻👍🏻👍🏻
@josephroa4475
@josephroa4475 2 месяца назад
Made this over the weekend and it was delicious
@Scou1ar
@Scou1ar 2 часа назад
Made this today, best recipe I’ve found for pizza which is a healthier alternative! Great work 🎉
@GregJC
@GregJC 2 месяца назад
I just made this and it was INCREDIBLE. The macros are insane and the crust tasted awesome. Can’t wait to mix it up with all kinds of topping combinations.
@leyahruizdeloreto6420
@leyahruizdeloreto6420 17 дней назад
Excellent ❤❤❤thank you for saving my life with this recipe 😊
@TheJanet4321
@TheJanet4321 7 дней назад
I think if you put more seasoning on all over, before the cheese, like garlic powder and Italian seasoning, it would be a 10 out of 10.
@jessicawarr8718
@jessicawarr8718 2 месяца назад
Your videos are so solid and easy to follow! 🙌
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Thanks Jess! Appreciate you giving them a watch!
@tazRenegade
@tazRenegade 2 месяца назад
Love your content, follow you on IG but really glad you’re on here now! Thanks for sharing!
@YeooJohn
@YeooJohn 2 месяца назад
Welcome back my friend 🎉
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Thanks! I came back 2 weeks ago, did you catch that video? 👀
@ajasmr365
@ajasmr365 2 месяца назад
Glad to see you back!!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Happy to be back! Make sure to check my last video. Was my true first video back!
@its_mina
@its_mina 2 месяца назад
Love to see new videos from you !
@TACOinFLORIDA002
@TACOinFLORIDA002 2 месяца назад
Can confirm this pizza is swangin'. My husband and kids all love it. We've made so many variations and we love them all. It's such a quick lunch too (I work from home). Even quicker than delivery! ❤
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
LOVE to hear that! Even quicker than delivery 🤝
@TACOinFLORIDA002
@TACOinFLORIDA002 2 месяца назад
@@FlexibleDietingLifestyle it's the best! ♥
@JohnnySmoove
@JohnnySmoove 2 месяца назад
LOVE IT. KEEP IT UP BROTHER. LOST 20 pounds so far by just changing my diet and just indulging myself with your dessert recipes!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Let’s go! Love you hear it my friend! Congrats to you putting in the work/effort. You should be proud of yourself 🫡
@danielshovlar4904
@danielshovlar4904 Месяц назад
The PDF made me subscribe 😅
@yeeleo15
@yeeleo15 2 месяца назад
Love it!
@mnoy91
@mnoy91 2 месяца назад
🤤 subbed! Gonna watch all your vids now 😂
@tomasalmanzar
@tomasalmanzar 2 месяца назад
Love to see new videos on your channel !
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Happy to be back my friend! Appreciate you coming by with the good vibes 🙌🏻
@stephenchamberlain7184
@stephenchamberlain7184 2 месяца назад
Will this still turn out good if you freeze the crust after parbaking? So that you can make crusts in advance ready for toppings.
@WhyZackary
@WhyZackary 2 месяца назад
This has been a staple in my diet since I bought the cookbook a couple years ago!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Love to hear my fellow Zack! Appreciate you my friend!
@kruger4444
@kruger4444 2 месяца назад
You can also use vital wheat gluten, instead of coconut flour. It also is super high in protein. 70 grams for 100 grams. Only downside is that it's essentially pure gluten, so if you are sensitive or intolerant, it's not a great option.
@x2buller47
@x2buller47 2 месяца назад
That looks 🔥 now it makes me want to make it
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Perfect 😎
@angeksee
@angeksee 2 месяца назад
I've just made your birthday cake recipe for my grandmom's (she is 100 today). Great taste, man. Kudos.
@d4rkmarine397
@d4rkmarine397 2 месяца назад
You can even top it with turky sausage and make the macros way better
@jorgebravo8290
@jorgebravo8290 2 месяца назад
It's about time u back
@CinnaBunnyToast89
@CinnaBunnyToast89 2 месяца назад
This feels like a dumb question but is there a way to make the crust without the greek yogurt? Could i just add more egg whites? I can’t stomach dairy even though it’s delicious! Your pizza looks so good! Thanks for sharing!
@yessirski21
@yessirski21 18 дней назад
How come my dough was sticky as fuck, my pizza literally became a ballon in the oven and it was only crispy on the ends. The taste was like nothing? What did i do wrong...
@angelolauro59
@angelolauro59 16 дней назад
Would love you to make one of these kow carb or without white flour.
@L.HighVibrationalLiving
@L.HighVibrationalLiving 2 месяца назад
Thank you for this scrumptious and healthy pizza recipe. And glad to see you back 🙌
@balkee42
@balkee42 2 месяца назад
Is there a way to make it really low carb? Like some incorporation of almond flour or something instead of self rising?
@mariocamarena
@mariocamarena 7 дней назад
Came for the icecream recipes, suscribed because of the pizza recipe 😅
@YoungDeanTheOne
@YoungDeanTheOne 2 месяца назад
Zach is back with another recipe to make my diet slap!
@shxdowYT
@shxdowYT Месяц назад
hey man in all your old recipes where you use pescience whey casein protein powder , will you flex brand protein powder work ?
@ETL1151
@ETL1151 2 месяца назад
After your last video I bought a creami and have made your cosmic brownie recipe 11 times (4 yet to be spun). Bless you.
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
HELL YEAH! What a legend! Happy to be of service 😎
@ETL1151
@ETL1151 2 месяца назад
@@FlexibleDietingLifestyle Big thanks! Excited for the pizza recipe! It's crazy how similar it is in macros and cals, but different it is in ingredients, to the one I have been using. Looking forward to comparing! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-j5ZtA82n8yM.htmlsi=hiQkfH7plMj6mLXD Also highly recommend adding turkey pepperoni! Low cal, high protein.
@ItsOver9000Productions
@ItsOver9000Productions 2 месяца назад
I've made this recipe like 4 times since i found it on your insta. Its really good and easy to make so i keep it in back pocket. Do you think you could make an almond flour variation? For those of us who need lower carb stuff
@james1795
@james1795 2 месяца назад
"like 4 times" HaHa!!
@jiasd123
@jiasd123 Месяц назад
What can be used as a substitute to nutritional yeast?
@chelseabuhrman7613
@chelseabuhrman7613 2 месяца назад
Yesssssss keep em comin'! Lover of MFK ❤‍🔥
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Let's go MFK gang 😎
@EnricoIncarnati
@EnricoIncarnati 2 месяца назад
Making this 😮
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
👀
@Studiovette
@Studiovette 2 месяца назад
Wondering if you can sub out the coc flower for vital wheat gluten that will provide even more protein and possibly better texture and flavor.
@DrakeLawnCareBussiness
@DrakeLawnCareBussiness 2 месяца назад
Nice to you, men!!
@Studiovette
@Studiovette 2 месяца назад
Awesome recipe for pizza lovers who want to watch their macros. Small recommendation, use brown parchment paper which is not bleached especially when you're heating it up in the oven at 450.
@Mafyusabi
@Mafyusabi 6 дней назад
I used brown, the crust stuck to it😢. Maybe needed more time to bake. Guess I'm eating parchment paper for dinner lol
@NoahPerloFit
@NoahPerloFit 2 месяца назад
Banger
@katainbeatz
@katainbeatz 2 месяца назад
Question will this work if you use oat flour instead of coconut flour? 👀
@P2thaR
@P2thaR 2 месяца назад
A pizza recipe that I don't have to mess around with my hands, OR wait hours for??? 👌 Definitely going to the store to get that yeast and trying this bad boy! Nice to have you back. 👊
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
YEAH BUDDY! Keep me posted 🙌🏻
@Remonade-
@Remonade- Месяц назад
yoo how was it?
@P2thaR
@P2thaR Месяц назад
I made it yesterday, but whatever I cooked it on didn't allow the crust to get crispy. I left it in the oven longer, still didn't work. I'll be making it again on a pizza stone. The taste was great though! A definite winner!
@yessirski21
@yessirski21 25 дней назад
can i use oat flour instead of normal self rising one?
@kevina9397
@kevina9397 2 месяца назад
I need you in my kitchen because anything I cook turns out to be terrible even when I follow recipes/ directions 😭😭
@andiidavis
@andiidavis Месяц назад
Look who’s backkkkkkk 🎉
@Clippalace
@Clippalace 2 месяца назад
Love your videos, from tiktok, I use ur recipes 5/7 nights a week, helped me lose 40 pounds
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Let's go! 40lbs down while eating GOOD! Love to hear it my friend 🙌
@azizara
@azizara 3 дня назад
Is it possible to use the spreadable crust in something smaller than a 12" pizza? I have a 10" deep dish pan that perfectly fits in my toaster oven that I typically use for my pizzas, but I'm not sure how this crust would hold up or taste in a 'deep dish' format.
@lorivinson6845
@lorivinson6845 10 дней назад
Cheese pizza is my fav
@elizabethtd1006
@elizabethtd1006 20 дней назад
I got your oh-so-good recipe in my mail ! Many thanks from a marathon dieter who's getting utterly bored ! (of course I subscribed and shared ) . One piece of info in exchange , ARLA has a type of cheese which melts perfectly , very much like Mozzarella , with 5% fat 30% protein , I don't know though if you get it over there , in Greece we do . Cheers !
@agentnunez5118
@agentnunez5118 23 дня назад
Is there an alternative to coconut flour? For allergies reason =(
@junezakajulie
@junezakajulie 2 месяца назад
Absolutely loved this video, wasn't fast, explained so clearly. Can easily replicate at home... Which is what I'll be doing tonight! Thanks!!
@fengson362
@fengson362 Месяц назад
Any tips for pizza's bottom sticking to the parchment paper, please...? :(
@lamontlewisdblock3542
@lamontlewisdblock3542 2 месяца назад
How much self rising flour was used ?
@GibberishJeff
@GibberishJeff 2 месяца назад
Any advice to make this gluten free?
@monishagv5500
@monishagv5500 2 месяца назад
Can I substitute egg whites?
@ixreivax9348
@ixreivax9348 2 месяца назад
Can I make this without the coconut flour and nutritional yeast?
@luvtoyscollector3373
@luvtoyscollector3373 14 дней назад
Yummy 🍕
@marjoriegonzalez5311
@marjoriegonzalez5311 23 дня назад
Hola, saludos cordiales desde Venezuela... Y si no cuento con esa tipo de levadura no puedo hacer la pizza? Aquí eso no existe
@JensGraikowski
@JensGraikowski 24 дня назад
Oh man, I got really excited there for a minute! Until I saw the self-rising flower and checked the macros. I've been looking for a keto pizza dough recipe ever since I started the diet and though this is low carb it is a bit too high on carbs for keto with over 70 g for the whole pizza (and yes, I'd easily eat that whole pizza myself 😂). Still great recipe, though, and I'll bookmark it for cheat meals. 👍🏼😉
@lilpimp994
@lilpimp994 10 дней назад
How would you food prep this? Could you just leave the dough in the freezer?
@T0TALLYKYLE
@T0TALLYKYLE 2 месяца назад
When the world needed him most, he came back… Never leave again 😡
@Fab4gal68
@Fab4gal68 Месяц назад
The reason there is "goldening" around the edges of the crust is that coconut flour can burn easily. When it's mixed with something else it won't burn as easily and instead you'll get t he golden colour. It's not a bad thing either, it looks authentic on a pizza. For this one particular pie crust that I make it calls for only coconut flour and I make sure to use my silicone pie shield protectors. Google that and you'll see what I mean. I didn't want to put a link incase I'm not allowed to use links here. They come in different sizes OR what I have are the 3" pieces and are individual so you can adjust them based on the size of your pie.
@marianneodell7637
@marianneodell7637 5 дней назад
Would love that recipe. For some reason I thought this was keto,so I can’t do regular flour ☹️
@JanKuboschek
@JanKuboschek Месяц назад
Tried this last night. I really liked the garlic-y crust. My pizza turned out a bit moist though. Maybe I used the wrong coconut flour.
@brandonduarte5502
@brandonduarte5502 2 месяца назад
As a fellow Texan, I appreciate you using HEB ingredients! It helps me out in finding the exact ingredients I need to make your stuff but also staying budget friendly and not buying the insanely expensive brands!
@user-do8jq4kd5z
@user-do8jq4kd5z 24 дня назад
Bro I always make recipes with the spreadable crust but the bottom always ends up pale and flimsy how can I fix this?
@ditz3nfitness
@ditz3nfitness 2 месяца назад
Just got my CREAMi DELUXE! FINALLY, it made it to Europe! I need you to make recipes without pudding mixes. Simple ones for us Europeans who does not have pudding mixes available, and what we could do to make simple delicious healthy CREAMis! 🔥 I've actually experimented with clear whey proteins, making sorbets. The fruity clear whey mixes so well into it, and you can't even taste it's in there! I would be interested in seeing you experiment with that. I know you Americans have SEEQ to name one of few who makes such protein powders!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
Will do my man! I know you guys have something called Angel Delight? That's a great substitute if you know what I am talking about.
@anonymouse6703
@anonymouse6703 2 месяца назад
OMG thank you! I was going to buy pizza crusts at Costco today but they had vegetable oil and other inflammatories I need to stay away from. Your recipe sounds perfect because it's quick and not messy. Can't wait to try it.
@goldiefatale
@goldiefatale 2 месяца назад
Sobgkad he is back. Alqays lookong for ways to eat less calories and like it. 🤣
@gymdoc7549
@gymdoc7549 2 месяца назад
Can this be made with yeast? So it can have that flavor
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
I mean yeah you could! There's been plenty of people who have that loved the pizza. They just didn't realize it was the wrong yeast I was talking about 😂
@user-gg9zl4jw1w
@user-gg9zl4jw1w 2 месяца назад
How do you get the base not to stick to the parchment paper? Mine sticks every time 😤
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 месяца назад
You are using the wrong side of the parchment. Only one side is non stick and that’s the shiny side. Annoying they don’t make it both sides! Keep me posted 🫡
@michaellozano7993
@michaellozano7993 2 месяца назад
Love
@SeanDanielJoseph
@SeanDanielJoseph 2 месяца назад
I used 56 grams of low-fat mozzarella. It was not enough and looked like a lot less than is in the video. Recommend using at least 1.5 times that amount. Great recipe though!
@AlexanderAnqvist-dw8ou
@AlexanderAnqvist-dw8ou Месяц назад
Can you sub out the greek yogurt for plain skyr? It has a much lower fat content (0,2% compared to 1-2%) Or does the dough no longer work?
@Lydstaa
@Lydstaa 12 дней назад
I think you can, the greek yoghurt he used in the video is 0% fat.
@Lydstaa
@Lydstaa 12 дней назад
I think so, the greek yoghurt he used in the video is 0% fat.
@BrianKnowsBest
@BrianKnowsBest Месяц назад
This recipe is good it’s insane . Anyone else having issues with the parchment paper sticking to the crust? Any tips? I’m thinking it might be the parchment paper I’m using
@fengson362
@fengson362 Месяц назад
I am having the same issue! Did you figure it out?
@Flamenizzle
@Flamenizzle Месяц назад
Mine isn’t really doughy or bready like a pizza, it’s almost like a quiche consistency. Anyone else get the same or am I doing something wrong?
@Latoija
@Latoija 2 месяца назад
LETSGOOOOOOO🎉🎉🎉🎉
@DavidSanchez-vm2ck
@DavidSanchez-vm2ck 2 месяца назад
Anyone have advice on spreading the dough to form the pizza. That was my only hiccup.
@stephanieilluzzi7355
@stephanieilluzzi7355 8 дней назад
Plop the dough onto the parchment paper in as close to a round ball as you can get. Then, top with another sheet of parchment paper. Use a plate or another sheet pan to press down evenly and spread out the dough (or use one of those rolling pins with “spacing rings” on each end so that it rolls out your dough to an even thickness…available on Amazon) then peel off the top parchment paper. Hope this helps! 🤗🍕
@DavidSanchez-vm2ck
@DavidSanchez-vm2ck 7 часов назад
@@stephanieilluzzi7355 Ooooo that sounds like a solid idea thanks for the advice I’ll give it a try!
@DieKochmanns
@DieKochmanns 9 дней назад
Oh nööö oder 🤤
@rickyfrascarelli7287
@rickyfrascarelli7287 2 месяца назад
Shit now I need to decide wether I wanna meal prep this or meal prep excersise4cheatmeals pizza meal prep
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