@@D22KS Mobility exercises won't help you get your pull-ups lol. They're for preparing your joints for hypertrophy workouts, which will actually improve your strength. Modern day gym routines involve calisthenics as well, unless by "gym bros" you mean the bodybuilders who only powerlift and commit to regular cycles.
1:40 Wrists - requires good flexibility and stability for most exercises and is under a lot of pressure for some exercises. 2:10 Elbows - most shoulder and wrist related exercises already include your elbow joint, so no specific movements are recommended. 3:36 Shoulders - Prone Arm Circles, Complex Shoulder Exercises with Bands, Passive Hangs, Active Prone Raises with stick (3:40), Easy Bridges, Arm Back Extension with stick (3:50) - most mobile joint of the body and so benefits most from mobility and stability training. 4:02 Spine - Cat-Cow -> Lift Knees -> Upward Dog, Quadruped Reach 4:44 Hip - Deep Squat Hip Rotation - best all rounder for this joint 5:34 Knee - most vulnerable joint of the lower body. Elevated Pistols, Bulgarian Split Squats, Lunges, Balancing on One Leg. 6:14 Ankle - Lunges (Eversion/Inversion) to fix lack of Ankle Mobility (6:12), Prying Goblet Squats - use circular motion. Deep squat - if you can’t do goblet squats (6:35).
I highly recommend the Mobilty Programm from these guys 🙏🏻 I’m not done with it yet (its day 33 right now out of 8 months) but i feel a lot less pain in my hip that i had for about 6 or 7 years right now! Thanks guys for this fantastic programm!!! ❤
Nice. I am very jealous of how well you can move your range of motion. Great muscle control as well as shows how well maintained you keep your muscle structure. Amazing work
Thanks for all the great videos! Competed gymnastics for many years and when I stopped- stopped stretching and Kept building muscle but lost mobility. Working on getting it back at 52yrs. old. Love working on calisthenics and have incorporated into my fitness classes and gymnastics coaching! You all are so impressive and inspiring!
I am doing this after I wake up in the morning, after work and after workout. I feel much improvement on my running and bodyweight workout. Thank you for the explanation. Keep up the good work!
This is honestly what I’ve been looking for for years!! I’ve always tried to workout but every time I did even a beginners walk, or aerobic class is injure myself. I threw out my back by doing a half squat 2 months ago and my body (especially the left lower back, hip and thigh) has become very stiff and sore. My doctor hasn’t been the best of help regarding this. I’m definitely going to check this out. ❤
I'm genuinely surprised that with how much these content creators will stress the importance of these, but have yet to post full routine warm-ups for mobility training. Every section of the body is separate in it's own video.
@@DadWithaBeard are you gonna pay him? If not just make it yourself. Three sets of each for 30 seconds starting at 2 to 3 times a week. Are those directions hard to follow?
Same, I remember the first time I watched a video of this channel, blue shorts guy doing push up till failure and I was admired by the effort in the animation... 😂
I want to mention with the lockdowns experienced in Italy and gyms closing it's been a challenge, add a dose of Covid, then a fall resulting in a broken hip, I am alot older than your viewers, and these set backs have caused me to age faster, but I find your information regarding stretching and your exercise demos a super help in my recovery back toward performing some of your exercises.
Just in time. I was analysing and learning all mobility exercise from this channel but i was confused how to arrange them and which one should i select. II learnt a lot from you and you just gave another lesson, all mobility exercises in single video. 💪
@@Amr_D the best method to lowering fat is to increase BMR by increasing total muscle mass, which tends towards sets to failure, drop sets, or high volume sub 1rm. To maintain the muscle mass, lower the period where fat calories are inaccessible after burning latent carbs which means increasing insulin sensitivity, and having a functioning cholesterol/bile cycle. In other words, having a flexible metabolism which can easily and seamlessly transition from glycogen to fat moblisation, and increasing gluconeogenesis (fat into glycogen)... Without having to dip into body protein. A benefit of a functioning cholesterol cycle is that you are better off when it comes to maintaining sexual and steroid hormones (both are derived from cholesterol), you improve immune responses, and cellular recovery (both are little known functions of LDL). Also LP-TG (fat energy transport by VLDL, IDL, LDL) accounts for at minimum 70% of the energy of the heart, so you get massive endurance benefits there with proper moblisation. Cardio is great for energy efficiency, thermal regulation, and vascularity. Too much with an inflexible metabolism, and you burn out your muscle and fat in equal proportions to reduce BMR.
I'm in Level 3 of the Mobility Program, and I am amazed at how effective it is! It beats Pilates, which I did for many years with a personal trainier. Pilates helped with some of my unbalances (thanks for your videos!) and I gained some strength, but after some years (it was just once a week) I felt there was no progression. Also, now I'm sure the trainer wasn´t that scientifically trained... I'm so glad I found this channel and now I know my body perfectly! I've gained some muscles, too, and my grip and my forearms are much stronger. I'm actually thinking about another program after this one and turning into superwoman...
Good, are this a good program even for someone trying to get into workout? What I mean are, I am able to do some workout but I keep getting pain around my body, especially my joints area. So do you think this be a good way into getting better for someone with joints issue and wanting to gain more mobility and etc like the video?
Many thanks for sharing all your knowledge in such an easy+appealing way and for free. You have professionalism and experience. That's very generous and so useful for our daily life. God bless.
Im 19 and already after standing for hours shadowing in the clinic my knee would hurt even whole lying down. I can't even squat with weights without my knee popping. So this is really a necessity for everyone to work on.
Thank you so much my ankles are so terrible. I have almost zero dorsiflexion ability in my ankles despite being a soccer player for 12+ years. I straight up just can’t do squats because of it
Why some viewers give dislike 👎 button to knowledgeable info, I don’t understand why? Please! the production team give their best, please give credit them.
Thank you for this awesome video, It's very helpful!!! Now I will know which exercises will increase my stability and this is what I needed!!! I love your channel, it's literally the best!!! Thank you guys!!! 💪💕🏋️♀️
Hi Alex... I've been struggling from stiff neck since 2018 due an injury. I lost all my performance and strenght as i was advised by M.Ds not to move or excercise for at least 1 and a half year. Worst mistake ever. Going to check the program for sure! Amazing content as always. Thanks!
Thank you very much, Alex. Everything is very clearly explained and greatly shown. Video itself is pleasant to watch with lovely background music 👍👍👍👍.
Thank you soo much for the vid!! I was missing a few things from my daily routine which were kinda making life difficult. These added exercises will be a life changer. Thank you!
Mobility, flexibility, stretches, these things are really crucial for our long term fitness and injury prevention even if we don't lift weights or do any proper workouts. These things get more important as we get into old age
@@underratededits35 mobility pertains to joints and their better range of motion. flexibility pertains to the muscles that how much they can elongate or shorten/contract during an exercise. Stretches, I think, is a method that attempts to achieve both these things because mobility and flexibility often go hand in hand.
Thank you for this amazing video. I wish I could be flexible. I know I have to work if I want to be flexible. Your videos will help me for sure. Best luck for everyone who is trying to improve.
