The Best Nordic Curl Set-Up EVER 

You just saved me hundreds of dollars

When I grow up I wanna do nordic curls like you. 🙂

Genius. Thank you!

I do believe you made this look too easy Sir

Thanks

Thank u!

Very, very clever. Thank you!

bruv, thats excellent! but for beginners: if you put the band under the edge at the other (seat)side you'll be able to adjust the other side (back side) in order for you to adjust the backrest at a 30° or 45° incline so you can first slowly improve your muscle memory connection. almost the same as a regular "Nordic Weight Bench". Don't ever risk "killing" your hamstrings.

This is so smart 🔥🔥🔥🔥

I can see myself breaking my face 😂

exactly what i was looking for

OMFG THANK YOU!!!!

DIY whats your thoughts on the nordic strap

And there it is

Fuckin right

Haha awesome. So simple

It´s a cheap set-up, but not the best one. Your feet are right next to each other which makes the nordic curl even more difficult. You need your feet to be supporting you at the width of your shoulders.

just watched a video about how this is bad for you because your knees are too close.

Derecho al quiropráctico con dos costillas aplastadas.

Ty Sir